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Oat flakes

Homepage Foods Oat flakes

David Janitzek
April 19, 2024
Report

Oat flakes

Allergens

Gluten

Occasions

-

Types

-

Glycemic Index

-

Statistic

Nutritional composition 100g

Proteins 20%

11.9g / 95.05 g

Fats 30%

7.2g / 63.37 g

Carbohydrates 50%

69.3g / 105.61 g

Kcal

389.6Kcal / 1901.02 Kcal

Recipes with the use of the current food

#Protein-rich diet

Egg omelette with oatmeal and jam

1

7min.

439 kcal

1 / 5

Gluten

, , +5

Protein, Fiber , +25

#After training

#Before training

Oatmeal with yogurt and jam

1

1min.

237 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

#Sven-Müller Diet

Oatmeal with tangerine and kiwi

1

5min.

517 kcal

1 / 5

Gluten, Lactose , +1

Pre-Packaged Fruit & Vegetables

Protein, Fiber , +29

#Sven-Müller Diet

Apple and grape oatmeal

1

5min.

504 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +27

#Protein-rich diet

Oatmeal with nectarine

1

3min.

455 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

#Protein-rich diet

Banana chia yogurt

1

2min.

538 kcal

1 / 5

Lactose, Milk , +2

Protein, Fiber , +26

#Protein-rich diet

Strawberry and nut oatmeal

1

5min.

354 kcal

1 / 5

Gluten, Lactose , +3

Protein, Fiber , +26

#Protein-rich diet

#For vegetarian

Strawberry porridge

1

10min.

466 kcal

2 / 5

Lactose, Milk , +1

Protein, Fiber , +26

#For vegetarian

Green Smoothie

1

1min.

248 kcal

1 / 5

Gluten

Protein, Fiber , +23

#For vegetarian

#Body cleansing

Oatmeal with almonds and strawberries

1

15min.

476 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

#For vegetarian

#Body cleansing

Oatmeal with blueberries

1

15min.

377 kcal

1 / 5

Gluten

Protein, Fiber , +21

Carrot cake

8

30min.

229 kcal

3 / 5

Gluten

Protein, Fiber , +27

Chocolate oatmeal with cherries

1

25min.

318 kcal

1 / 5

Gluten

Protein, Fiber , +23

#For vegetarian

#Body cleansing

Pineapple and ginger cocktail

1

5min.

452 kcal

1 / 5

Gluten

Protein, Fiber , +24

1

min.

527 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +29

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.