Food Product - Egg white

Nutritional composition 100g

Proteins 20%

10.9g / 95.05 g

Fats 30%

0.2g / 63.37 g

Carbohydrates 50%

0.7g / 105.61 g

Kcal

48.2Kcal / 1901.02 Kcal

Protein	10.9g / 95.05 g
Zinc	0.3mg / 10 mg
Phosphorus	17mg / 700 mg
Magnesium	11mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	154mg / 4000 mg
Sodium	200mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	20µg / 300 µg
Carbohydrate	0.7g / 237.63 g
Iron	0.2mg / 15 mg

Recipes with the use of the current food

Low Carb Sunflower, flaxseed, sesame bread

10

60min.

200 kcal

2 / 5

Lactose, Milk , +2

Protein, Fiber , +24

2

min.

363 kcal

1 / 5

Eggs, Gluten

Protein, Fiber , +25

1

min.

504 kcal

1 / 5

Gluten, Milk , +2

Protein, Fiber , +29

1

min.

374 kcal

1 / 5

Eggs

Protein, Fiber , +27

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.