Question 1

Why are Omega-3 acids important?

Accepted Answer

They support heart, brain, and vision function and have strong anti-inflammatory effects.

Question 2

What is the difference between EPA and DHA?

Accepted Answer

EPA mainly supports the circulatory system and inhibits inflammation, DHA is crucial for building the brain and retina.

Question 3

Where is the most Omega-3?

Accepted Answer

In fatty sea fish (salmon, herring, mackerel), algae, flaxseed, and walnuts.

Question 4

Will flaxseed oil replace cod liver oil?

Accepted Answer

It contains ALA, which the body must convert to EPA and DHA, which is inefficient; cod liver oil is a better direct source.

Question 5

How much Omega-3 daily?

Accepted Answer

For healthy adults, a minimum of 250-500 mg of EPA+DHA daily is recommended.

Question 6

Is cod liver oil safe for children?

Accepted Answer

Yes, it is very important for brain development and immunity in children.

Question 7

How to check if fish oil is not rancid?

Accepted Answer

It should not have an intense, repulsive fishy smell or taste.

Question 8

Does Omega-3 lower cholesterol?

Accepted Answer

It helps lower triglyceride levels and can slightly raise "good" HDL cholesterol.

Question 9

When is the best time to take Omega-3?

Accepted Answer

Always with the fattiest meal of the day for maximum absorption.

Question 10

Can vegans take Omega-3?

Accepted Answer

Yes, there are algae-based supplements that are a direct source of DHA and EPA.

Question 11

What is the TOTOX index?

Accepted Answer

A parameter determining the oxidation (freshness) degree of fish oil; the lower, the better.

Question 12

Does Omega-3 help with joints?

Accepted Answer

Yes, due to its anti-inflammatory effect it can alleviate joint stiffness and pain.

Question 13

Does cod liver oil contain vitamins?

Accepted Answer

Natural cod liver oil is rich in vitamins A and D.

Question 14

Does Omega-3 affect memory?

Accepted Answer

Yes, DHA is an important building block of the cerebral cortex and supports cognitive functions.

Question 15

Is fish supplementation safe from heavy metals?

Accepted Answer

Small fish (sardines, herring) accumulate fewer toxins; good supplements are molecularly purified.

Question 16

Does Omega-3 help with acne?

Accepted Answer

Yes, it inhibits inflammatory processes, which can alleviate skin changes.

Question 17

What is the Omega-3 to Omega-6 ratio?

Accepted Answer

The modern diet has too much Omega-6; we aim to increase Omega-3 to restore balance.

Question 18

Does Omega-3 help in pregnancy?

Accepted Answer

It is crucial for the proper development of the fetal nervous system.

Question 19

Can you fry on oils with Omega-3?

Accepted Answer

No, these acids are very unstable and become harmful under the influence of heat.

Question 20

Does Omega-3 help with depression?

Accepted Answer

Studies suggest that high doses of EPA can support the treatment of mood disorders.

Omega-3 Fish Oil

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