Question 1

How does veganism differ from vegetarianism?

Accepted Answer

Veganism excludes all animal products, including dairy, eggs, and honey.

Question 2

Where to get protein on a vegan diet?

Accepted Answer

From legumes (lentils, chickpeas, beans), soy (tofu, tempeh), nuts, seeds, and grains.

Question 3

Do vegans have to take vitamin B12?

Accepted Answer

Yes, B12 supplementation is mandatory as it is not found in plant products.

Question 4

How to replace eggs in baking?

Accepted Answer

You can use flaxseeds, chia seeds, bananas, applesauce, or aquafaba.

Question 5

Is a vegan diet safe for children?

Accepted Answer

Yes, according to dietetic organizations, a well-planned vegan diet is safe at all stages of life.

Question 6

Where to get iron on a plant-based diet?

Accepted Answer

From legumes, pumpkin seeds, quinoa, and leafy green vegetables.

Question 7

How to improve plant iron absorption?

Accepted Answer

Combine iron-rich products with vitamin C (e.g., peppers, lemon juice).

Question 8

Is tofu healthy?

Accepted Answer

Yes, tofu is a great source of complete protein and calcium.

Question 9

Where do vegans get calcium?

Accepted Answer

From fortified plant drinks, tofu, figs, almonds, and kale.

Question 10

Does veganism help with weight loss?

Accepted Answer

It can help due to high fiber content, but fries and sugar are also vegan.

Question 11

What is aquafaba?

Accepted Answer

It is the water from cooking chickpeas, which whips up into a foam like egg whites.

Question 12

Can vegans build muscle?

Accepted Answer

Yes, many professional athletes succeed on a plant-based diet.

Question 13

What to replace milk with?

Accepted Answer

Oat, soy, almond, coconut, or cashew milk.

Question 14

How to start transitioning to veganism?

Accepted Answer

Start by introducing vegan days in a week and testing new recipes.

Question 15

Is honey vegan?

Accepted Answer

Most vegans do not eat honey, treating it as an animal-derived product.

Question 16

Where to get Omega-3 fatty acids?

Accepted Answer

From flaxseeds, chia seeds, walnuts, or algae-based supplements.

Question 17

Is a vegan diet expensive?

Accepted Answer

Basic products (rice, legumes, seasonal vegetables) are cheap; ready-made substitutes can be expensive.

Question 18

What do vegans eat at a BBQ?

Accepted Answer

Vegetable skewers, marinated tofu, plant-based burgers, or baked potatoes.

Question 19

Is veganism ecological?

Accepted Answer

Yes, a plant-based diet has a much smaller carbon and water footprint than a meat-based diet.

Question 20

How to deal with gas after legumes?

Accepted Answer

Rinse legumes thoroughly, introduce them gradually, and use spices like cumin or marjoram.

Vegan & Plant-Based

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