Question 1

What is gluten?

Accepted Answer

It is a group of proteins found in wheat, rye, and barley.

Question 2

Who must be on a gluten-free diet?

Accepted Answer

People with celiac disease, non-celiac gluten sensitivity, and Duhring's disease.

Question 3

Which grains are naturally gluten-free?

Accepted Answer

Rice, corn, buckwheat, millet, amaranth, and quinoa.

Question 4

Is oat gluten-free?

Accepted Answer

Oat itself does not contain gluten, but is often contaminated with it (look for the crossed grain symbol).

Question 5

What is celiac disease?

Accepted Answer

An autoimmune disease with a genetic basis where gluten destroys intestinal villi.

Question 6

Where does gluten hide?

Accepted Answer

In sauces, cold cuts, beer, medications, and even some toothpastes.

Question 7

Does a gluten-free diet cause weight loss?

Accepted Answer

Giving up gluten alone doesn't cause weight loss if replaced with highly processed gluten-free products.

Question 8

What are the symptoms of gluten intolerance?

Accepted Answer

Abdominal pain, bloating, diarrhea, fatigue, skin changes, and anemia.

Question 9

Is a gluten-free diet safe for healthy people?

Accepted Answer

Yes, as long as it is balanced and doesn't lead to fiber and B vitamin deficiencies.

Question 10

How to read gluten-free labels?

Accepted Answer

Look for the crossed grain symbol or the words "Gluten-free product".

Question 11

What can replace wheat flour?

Accepted Answer

Rice, corn, or buckwheat flour, or ready-made gluten-free mixes.

Question 12

Does soy contain gluten?

Accepted Answer

Soy itself doesn't, but soy sauce usually does (it is made with wheat).

Question 13

Does alcohol have gluten?

Accepted Answer

Beer has gluten. Wine, pure vodka, and cognac are usually safe.

Question 14

Does a gluten-free diet help with Hashimoto's?

Accepted Answer

Many people with Hashimoto's report improvement on this diet, but it is not mandatory for everyone.

Question 15

How to bake without gluten?

Accepted Answer

Gluten-free cakes require more binder (e.g., eggs, xanthan gum) and liquids.

Question 16

Does Holy Communion have gluten?

Accepted Answer

Traditional wafers have gluten, but low-gluten wafers accepted by the Church are available.

Question 17

Where to get fiber on this diet?

Accepted Answer

From vegetables, fruits, buckwheat, millet, and legumes.

Question 18

How to avoid cross-contamination in the kitchen?

Accepted Answer

Have a separate toaster and cutting board if other household members eat gluten.

Question 19

Can children follow this diet?

Accepted Answer

Only if there are medical indications confirmed by tests.

Question 20

Are gluten-free sweets healthy?

Accepted Answer

Often they contain more sugar and fat to improve their taste and structure.

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