Question 1

How fast can you safely lose weight?

Accepted Answer

The recommended pace is 0.5 kg to 1 kg per week.

Question 2

Are there products that burn fat?

Accepted Answer

Not directly, but some (e.g., chili, coffee, green tea) can slightly boost thermogenesis.

Question 3

Do you need to eat 5 meals a day?

Accepted Answer

No, the number of meals should be matched to your lifestyle.

Question 4

Does drinking water before a meal help?

Accepted Answer

Yes, it can increase satiety and help you eat a smaller portion.

Question 5

Why am I losing weight, but circumferences aren't dropping?

Accepted Answer

It more often happens the other way around (weight stalls, circumferences drop), which is a sign of muscle building.

Question 6

What cardio is best for burning fat?

Accepted Answer

The most effective is the one you do regularly – it could be a brisk walk or cycling.

Question 7

Can you lose weight only from the stomach?

Accepted Answer

No, it's impossible to spot-reduce fat; the body takes energy from the whole body uniformly.

Question 8

What to replace high-calorie snacks with?

Accepted Answer

Raw vegetables, low-sugar fruits, or a small amount of nuts.

Question 9

Is a 1000 kcal diet good?

Accepted Answer

No, for most people it is too restrictive and leads to deficiencies and the yo-yo effect.

Question 10

What to eat for dinner while losing weight?

Accepted Answer

Easily digestible protein with vegetables, e.g., chicken salad or cottage cheese.

Question 11

Do weight loss teas work?

Accepted Answer

Mainly they have a diuretic or laxative effect, which gives a deceptive impression of weight loss.

Question 12

Why do I have the biggest appetite in the evening?

Accepted Answer

This may result from too few calories eaten during the day or stress.

Question 13

Are fruits allowed on a diet?

Accepted Answer

Yes, they are a source of vitamins and fiber, but it is worth controlling their quantity due to fructose.

Question 14

What are the best sources of fiber?

Accepted Answer

Vegetables, fruits, whole grains, legumes, and bran.

Question 15

Does coffee with milk and sugar stop weight loss?

Accepted Answer

The total balance of the day counts, but such additions are hidden calories.

Question 16

What to do when weight doesn't drop for 2 weeks?

Accepted Answer

Be patient, check if you count calories accurately, and take care of spontaneous activity (NEAT).

Question 17

What is NEAT?

Accepted Answer

It is activity not related to training, e.g., cleaning, walking stairs, gesturing.

Question 18

Does stress make weight loss harder?

Accepted Answer

Yes, high cortisol promotes the deposition of body fat, especially in the abdominal area.

Question 19

What tests to do before a diet?

Accepted Answer

Blood count, lipid profile, sugar and insulin levels, and thyroid hormones.

Question 20

Is sleep important for reduction?

Accepted Answer

Yes, a well-rested body manages energy better and less often experiences hunger pangs.

Weight Loss

Latest News & Blog.