Soybeans, Natural
g
Soybeans
42 KCAL
KCAL / 100g
4.2g
Protein
2.1g
Fat
1.5g
Carbohydrates
Soybeans
Soybeans, Natural
Nutri-Score: B
(2)
42
KCAL / 100g
4.2g
Protein
2.1g
Fat
1.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.92 g |
| Alpha Linolenic Acid | 6.8 g |
| Arginine | 3.15 g |
| Ash | 4.87 g |
| Aspartic acid | 5.11 g |
| Beta-sitosterol | 89 mg |
| Boron | 0.72 mg |
| Calcium | 12 mg |
| Campesterol | 24 g |
| Carbohydrate | 1.5 g |
| Carotene Beta | 2 mg |
| Chloride | 64 mg |
| Chlorine | 12 mg |
| Cholesterol | 1 mg |
| Chromium | 3 µg |
| Cobalt | 0.1 µg |
| Copper | 0.2 mg |
| Cystine | 0.66 g |
| Daidzein | 53.15 mg |
| Energy | 63 kJ |
| Fat | 2.1 g |
| Fatty monounsaturated | 0.4 g |
| Fatty polyunsaturated | 1.1 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 0.04 g |
| Fiber | 1.5 g |
| Fiber insoluble | 8.2 g |
| Fiber soluble | 1.2 g |
| Fluoride | 2 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Genistein | 63.55 mg |
| Glucose | 0.1 g |
| Glutamic acid | 7.87 g |
| Glycine | 1.88 g |
| Histidine | 1.1 g |
| Inulin | 0.5 g |
| Iodine | 1.3 µg |
| Iron | 0.5 mg |
| Isoleucine | 1.97 g |
| Leucine | 3.31 g |
| Lignin | 0.02 g |
| Linoleic Acid | 4.47 g |
| Lutein | 10 µg |
| Lutein + zeaxanthin | 3300 mg |
| Lysine | 2.71 g |
| Magnesium | 20 mg |
| Manganese | 0.4 mg |
| Methionine | 0.55 g |
| Molybdenum | 0.14 µg |
| Myristic Acid | 0.06 g |
| Natron | 23 g |
| Nickel | 0.21 mg |
| Oleic Acid | 4.4 g |
| Omega 3 | 6.8 g |
| Omega 6 | 4.47 g |
| Oxalic acid | 0.5 mg |
| Palmitic Acid | 2.38 g |
| Phenylalanine | 2.12 g |
| Phosphorus | 50 mg |
| Phytosterols | 161 mg |
| Potassium | 143 mg |
| Proline | 2.38 g |
| Protein | 4.2 g |
| Protein Plant | 4.2 g |
| Raffinose | 1.1 g |
| Salt | 0.1 g |
| Selenium | 1 µg |
| Serine | 2.36 g |
| Silica | 17 mg |
| Sodium | 1 mg |
| Stachyose | 5.1 g |
| Starch | 22.83 g |
| Stearic Acid | 0.4 g |
| Stigmasterol | 28 g |
| Sucrose | 5.2 g |
| Sugar | 1.4 g |
| Sulfur | 15 mg |
| Threonine | 1.77 g |
| Tryptophan | 0.59 g |
| Tyrosine | 1.54 g |
| Valine | 2.03 g |
| Verbascose | 0.3 g |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.17 mg |
| Vitamin B4 (Choline) | 115.9 mg |
| Vitamin B5 (Pantothenic acid) | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 17.7 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.9 mg |
| Vitamin K | 160 µg |
| Water | 92.6 g |
| Zinc | 0.3 mg |
