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Béchamel sauce, homemade
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Béchamel sauce, homemade

g Béchamel Sauce Homemade Sauce
146 KCAL KCAL / 100g
4.2g Protein
9.9g Fat
10.1g Carbohydrates
Béchamel Sauce Homemade Sauce

Béchamel sauce, homemade

146 KCAL / 100g
4.2g Protein
9.9g Fat
10.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alcohol 1 g
Ash 0.8 g
Beta-Glucan 1 g
Biotin 1.5 µg
Calcium 120 mg
Carbohydrate 10.1 g
Carotene Beta 41 mg
Chloride 450 mg
Chlorine 490 mg
Cholesterol 31 mg
Chromium 0.2 µg
Copper 0.02 mg
Dietary Fiber 0.5 g
Fat 9.9 g
Fatty monounsaturated 2.3 g
Fatty polyunsaturated 0.5 g
Fatty saturated 6 g
Fatty trans 0.3 g
Fiber 0.5 g
Fiber insoluble 0.4 g
Fiber soluble 0.1 g
Fluoride 0.01 mg
Glutamic acid 0.8 g
Iodine 9.9 µg
Iron 0.1 mg
Lactose 4.5 g
Magnesium 12 mg
Manganese 0.02 mg
Molybdenum 1.5 µg
Natron 300 g
Omega 3 0.05 g
Omega 6 0.4 g
Phosphorus 99 mg
Phytosterols 10 mg
Potassium 50 mg
Protein 4.2 g
Retinol 91 µg
Salt 0.7 g
Saturated Fatty Acids 6 g
Selenium 1.3 µg
Sodium 280 mg
Starch 5.3 g
Sugar 4.8 g
Sugar added 2.1 g
Taurine 2 mg
Theobromine 1 mg
Total sugar alcohols 1 g
Vitamin A 95 µg
Vitamin ARE 98 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.15 µg
Vitamin B2 (Riboflavin) 0.22 mg
Vitamin B3 (Niacin) 0.13 mg
Vitamin B4 (Choline) 25 mg
Vitamin B5 (Pantothenic acid) 0.33 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 2.7 µg
Vitamin C (Ascorbic acid) 0.7 mg
Vitamin D 0.2 µg
Vitamin E 0.2 mg
Vitamin K 170 µg
Water 75.5 g
Zinc 0.4 mg
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