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Fresh Herring
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Fresh Herring

g Herring Fresh Sardine
166 KCAL KCAL / 100g
16.3g Protein
10.7g Fat
1g Carbohydrates
Herring Fresh Sardine

Fresh Herring

166 KCAL / 100g
16.3g Protein
10.7g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Calcium 60 mg
Carbohydrate 1 g
Cholesterol 60 mg
Copper 0.08 mg
Fat 10.7 g
Fatty monounsaturated 5.3 g
Fatty polyunsaturated 2.1 g
Fatty saturated 2.1 g
Fatty trans 1 g
Fiber 1 g
Iodine 30 µg
Iron 1.2 mg
Magnesium 30 mg
Omega 3 1.5 g
Phosphorus 200 mg
Potassium 320 mg
Protein 16.3 g
Protein Animal 16.3 g
Salt 0.23 g
Selenium 36.5 µg
Sodium 90 mg
Sugar 1 g
Vitamin A 35 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 13 µg
Vitamin B2 (Riboflavin) 0.25 mg
Vitamin B3 (Niacin) 3.5 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin D 25 µg
Vitamin E 1.2 mg
Vitamin K 0.1 µg
Water 72.5 g
Zinc 0.8 mg
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