Diets Premium
1079 views
Download
Mild Indian Butter <i>Masala</i> Simmer Sauce
1 / 1

Mild Indian Butter <i>Masala</i> Simmer Sauce

g Indian Butter Sauce
219 KCAL KCAL / 100g
3g Protein
15g Fat
18g Carbohydrates
Indian Butter Sauce

Mild Indian Butter <i>Masala</i> Simmer Sauce

219 KCAL / 100g
3g Protein
15g Fat
18g Carbohydrates

Nutrients

Nutrients
Name / 100g
Calcium 60 mg
Carbohydrate 18 g
Cholesterol 15 mg
Fat 15 g
Fatty monounsaturated 5 g
Fatty polyunsaturated 1.5 g
Fatty saturated 8 g
Fatty trans 0.2 g
Fiber 2 g
Iron 1.2 mg
Protein 3 g
Salt 1.8 g
Sodium 720 mg
Sugar 12 g
Vitamin A 50 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin C (Ascorbic acid) 5 mg
Water 60 g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Mascarpone: A velvety-smooth fresh cheese with a delicately balanced flavor profile

Mascarpone distinguishes itself with its refined, gently sweet flavor profile complemented by the faintest hint of tanginess. Its luxuriously smooth, snow-white texture bears a striking resemblance to premium butter, rendering it an exceptional substitute in countless culinary contexts. The cheese boasts an impeccably uniform consistency—spreading with effortless ease, entirely free of granular imperfections, and its supple softness ensures seamless integration with accompanying ingredients. It is crucial to note, however, that this fresh cheese contains a substantial fat content exceeding fifty percent of its volume, categorizing it as a calorically dense product. Consequently, moderation in consumption is advised to mitigate potential adverse effects on body weight. Fundamentally, Mascarpone was conceived as a gourmet experience meant to be savored for its distinctive taste attributes rather than consumed in excess. Beyond its palatability, it serves as an excellent source of readily absorbable calcium—a vital mineral for maintaining skeletal and dental health. Introducing it into the diets of children who reject conventional yellow cheeses proves particularly advantageous, as it allows them to meet their daily calcium requirements while indulging in the cheese’s pleasantly mild and agreeable flavor.

View Details

The curry spice composition: a comprehensive breakdown of its constituent ingredients, potential health benefits, and a step-by-step guide to crafting an authentic curry sauce at home

Curry represents a distinctive blend of spices characterized by its vibrant yellow hue and complex flavor profile, long cherished in Polish households for its ability to transform ordinary dishes into exotic culinary experiences. Beyond its gastronomic appeal, however, questions persist: Does this spice mixture harbor additional benefits beyond taste? Which specific ingredients contribute to its signature flavor? And could it genuinely offer health-promoting properties? This comprehensive exploration not only addresses these inquiries but also provides actionable guidance for preparing a traditional curry sauce in your own kitchen.

View Details

Confrontation of the most popular mayonnaises – ascertain what you are consuming!

Mayonnaise is one of the basic and most commonly used sauces in our kitchen. We use it not only for sandwiches, but also for various types of pasta, salads, and it is a key ingredient in dishes where eggs play a major role. For some, life without it is unthinkable, but dietitians warn of its high calorie content.

View Details

Traditional plum fruit butter: production process and characteristic properties

The production methodology for traditional plum fruit butter relies on relatively straightforward yet meticulously controlled technological procedures. The primary raw material consists of ripe Hungarian prune plums, which undergo mechanical pulverization followed by preliminary thermal treatment to soften the fruit pulp. The subsequent phase involves prolonged simmering of the fruit mass with regulated sucrose supplementation until the moisture content is reduced by fifty percent relative to the initial state. The resulting product exhibits a distinctive thick, slightly viscous texture and a deep, dark brown-to-black hue derived from Maillard browning reactions and sugar caramelization. Owing to its naturally elevated levels of fruit acids, concentrated simple sugars, and the application of pasteurization, the plum butter demonstrates microbial stability without requiring artificial preservative additives.

View Details

Indian coleus: A comprehensive examination of its properties and the adverse effects associated with forskolin

While common nettle is widely recognized and appreciated in our region for its health-promoting attributes, its Indian counterpart—scientifically termed *Coleus forskohlii*—remains an underappreciated yet highly valuable botanical resource with substantial therapeutic potential. Beyond its well-documented medicinal benefits, this plant plays a pivotal role as an adjunctive agent in the management of obesity and metabolic disorders. The following article provides an in-depth exploration of its prospective applications, coupled with a rigorous assessment of potential adverse reactions, to facilitate informed and safe integration into health-related practices.

View Details

The fruits of the Italian walnut (*Juglans regia*): botanical characteristics, nutritional composition, and both time-honored and contemporary culinary applications

The Italian walnut, scientifically designated as *Juglans regia*, constitutes a deciduous tree species with an extensive geographical distribution spanning not only Central Europe but also regions of North America, the Indian subcontinent, and China. These long-lived specimens—capable of enduring for up to four centuries—attain remarkable dimensions, reaching heights of fifteen meters or more. Their broad, dense canopy, composed of expansive, deep-green foliage, effectively shields the developing fruits throughout the summer months. Seasoned foragers, attuned to the optimal harvest window, comb the forest floor during the latter half of September, when descending leaves reveal the concealed, prized nuts beneath.

View Details

Peanuts – nutritional profile, cultivation techniques, and health implications: an examination of dietary value and potential consumption benefits

Annual global peanut production reaches millions of metric tons, with the legume available in diverse forms—ranging from whole kernels to confectionery products, peanut butter, oil, and high-protein food formulations. Due to their cost-efficient protein-to-price ratio, they represent a highly sought-after ingredient for food manufacturers, who continually expand their applications. But does their regular consumption yield measurable health benefits? Are there evidence-based reasons to incorporate them into daily dietary patterns?

View Details

Wild marjoram essential oil – therapeutic applications, usage restrictions, and recommended dosing protocols

For many, the mention of oregano immediately evokes associations with flavorful Italian dishes such as pizza or pasta with tomato sauce. While this Mediterranean herb has long been prized as a culinary spice, contemporary scientific research is increasingly examining its potential health-promoting properties. This shift is reflected in the growing body of academic publications analyzing the chemical composition and biological effects of *Origanum vulgare*, underscoring heightened public and scholarly interest in this medicinal plant [1].

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code