Cornmeal
g
Cornmeal
345 KCAL
KCAL / 100g
11.9g
Protein
1.3g
Fat
71.3g
Carbohydrates
Cornmeal
Cornmeal
Nutri-Score: A
(-6)
345
KCAL / 100g
11.9g
Protein
1.3g
Fat
71.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.7 g |
| Alcohol | 1 g |
| Alpha Linolenic Acid | 0.02 g |
| Arginine | 0.4 g |
| Ash | 1.2 g |
| Aspartic acid | 0.6 g |
| Beta-Glucan | 0.1 g |
| Boron | 20 mg |
| Calcium | 15 mg |
| Carbohydrate | 71.3 g |
| Carotene Beta | 7 mg |
| Chloride | 80 mg |
| Chlorine | 80 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Citric acid | 10 mg |
| Cobalt | 1.5 µg |
| Complete Protein | 1 g |
| Copper | 0.1 mg |
| Cysteine | 0.2 g |
| Fat | 1.3 g |
| Fatty monounsaturated | 0.1 g |
| Fatty polyunsaturated | 0.5 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fiber | 7.3 g |
| Fiber insoluble | 6.1 g |
| Fiber soluble | 1.2 g |
| Fluoride | 1.2 mg |
| Folate | 47.6 µg |
| Glicemyc Index | 70 µg |
| Glutamic acid | 1.8 g |
| Glycine | 0.35 g |
| Histidine | 0.3 g |
| Inulin | 0.5 g |
| Iodine | 4.2 µg |
| Iron | 0.8 mg |
| Isoleucine | 0.35 g |
| Leucine | 1.2 g |
| Linoleic Acid | 0.45 g |
| Lutein | 600 µg |
| Lutein + zeaxanthin | 600 mg |
| Lysine | 0.25 g |
| Magnesium | 24 mg |
| Malic acid | 5 g |
| Manganese | 0.2 mg |
| Methionine | 0.2 g |
| Molybdenum | 15 µg |
| Natron | 1.3 g |
| Nickel | 5 mg |
| Oleic Acid | 0.3 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.48 g |
| Oxalic acid | 10 mg |
| Palmitic Acid | 0.15 g |
| Pantothenic acid | 0.35 mg |
| Phenylalanine | 0.45 g |
| Phosphorus | 94 mg |
| Phytosterols | 60 mg |
| Potassium | 260 mg |
| Proline | 0.8 g |
| Protein | 11.9 g |
| Protein Animal | 1 g |
| Protein Plant | 11.9 g |
| Quinic acid | 2 g |
| Salt | 0.01 g |
| Selenium | 10.5 µg |
| Serine | 0.45 g |
| Silica | 1 mg |
| Sodium | 5 mg |
| Starch | 70.4 g |
| Stearic Acid | 0.02 g |
| Sugar | 0.9 g |
| Sugar added | 1 g |
| Sulfur | 90 mg |
| Threonine | 0.35 g |
| Total Carbohydrates | 71.3 g |
| Total Fat | 1.3 g |
| Total Protein | 11.9 g |
| Tryptophan | 0.07 g |
| Tyrosine | 0.35 g |
| Valine | 0.5 g |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.79 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 0.8 mg |
| Vitamin B9 (Folate) | 47.6 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 160 µg |
| Water | 13.2 g |
| Zeaxanthin | 150 µg |
| Zinc | 1.8 mg |
