Liver (cut from beef, veal, pork), fried (without addition of fat and salt)
g
No Added Fat
Pork
Beef
Veal
Pan-Fried
157 KCAL
KCAL / 100g
23.5g
Protein
5g
Fat
4.4g
Carbohydrates
No Added Fat
Pork
Beef
Veal
Pan-Fried
Liver (cut from beef, veal, pork), fried (without addition of fat and salt)
157
KCAL / 100g
23.5g
Protein
5g
Fat
4.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 1.5 g |
| Beta-carotene | 1 µg |
| Boron | 50 mg |
| Calcium | 9.6 mg |
| Carbohydrate | 4.4 g |
| Carotene Beta | 1 mg |
| Chlorine | 100 mg |
| Cholesterol | 430 mg |
| Chromium | 25 µg |
| Cobalt | 1 µg |
| Copper | 1.5 mg |
| Fat | 5 g |
| Fatty monounsaturated | 0.8 g |
| Fatty polyunsaturated | 1.3 g |
| Fatty saturated | 1.7 g |
| Fatty trans | 0.1 g |
| Fiber | 0.2 g |
| Fiber insoluble | 0.15 g |
| Fiber soluble | 0.05 g |
| Fluoride | 20 mg |
| Histidine | 0.7 g |
| Iodine | 13 µg |
| Iron | 13 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.2 g |
| Lutein | 1 µg |
| Lycopene | 1 µg |
| Lysine | 1.6 g |
| Magnesium | 20 mg |
| Manganese | 0.3 mg |
| Methionine | 0.4 g |
| Molybdenum | 50 µg |
| Natron | 90 g |
| Nickel | 2 mg |
| Nitrogen | 3.76 g |
| Omega 3 | 0.2 g |
| Omega 6 | 1.1 g |
| Phenylalanine | 1.2 g |
| Phosphorus | 360 mg |
| Potassium | 356 mg |
| Protein | 23.5 g |
| Retinol | 9889 µg |
| Salt | 0.2 g |
| Selenium | 70 µg |
| Silica | 1 mg |
| Sodium | 60 mg |
| Sugar | 0.5 g |
| Sulfur | 200 mg |
| Threonine | 1 g |
| Tryptophan | 0.3 g |
| Valine | 1.3 g |
| Vitamin A | 9889 µg |
| Vitamin ARE | 9889 µg |
| Vitamin B1 (Thiamin) | 0.29 mg |
| Vitamin B12 (Cobalamin) | 50 µg |
| Vitamin B2 (Riboflavin) | 3.33 mg |
| Vitamin B3 (Niacin) | 15.6 mg |
| Vitamin B4 (Choline) | 350 mg |
| Vitamin B5 (Pantothenic acid) | 7.6 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg |
| Vitamin B9 (Folate) | 205.9 µg |
| Vitamin C (Ascorbic acid) | 21 mg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 290 µg |
| Water | 67.1 g |
| Zeaxanthin | 1 µg |
| Zinc | 5.3 mg |
