Garlic
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views
Garlic
161
KCAL / 100g
6.4g
Protein
0.5g
Fat
32.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.6 g |
| Protein | 6.4 g |
| Fiber | 4.1 g |
| Fiber insoluble | 3.3 g |
| Fiber soluble | 0.8 g |
| Cholesterol | 1 mg |
| Sugar | 1 g |
| Zinc | 1 mg |
| Phosphorus | 153 mg |
| Fructose | 0.4 g |
| Glucose | 0.3 g |
| Glicemyc Index | 30 µg |
| Inulin | 12 g |
| Glutamic acid | 1.5 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.09 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.25 g |
| Lysine | 0.3 g |
| Magnesium | 25 mg |
| Manganese | 1.67 mg |
| Copper | 0.26 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.24 g |
| Ash | 1.5 g |
| Potassium | 400 mg |
| Sucrose | 0.6 g |
| Selenium | 14.2 µg |
| Sulfur | 60 mg |
| Starch | 30.9 g |
| Sodium | 17 mg |
| Salt | 0.04 g |
| Fat | 0.5 g |
| Calcium | 181 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.59 mg |
| Vitamin B6 (Pyridoxine) | 1.23 mg |
| Vitamin B7 (Biotin) | 0.02 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 31 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0.5 µg |
| Water | 58.6 g |
| Carbohydrate | 32.6 g |
| Iron | 1.7 mg |
