Diets Premium
795 views
Download
French fries (fried in sunflower oil), unsalted
1 / 1

French fries (fried in sunflower oil), unsalted

g Sunflower Oil Sautéed Fried
281 KCAL KCAL / 100g
3.2g Protein
15.4g Fat
32.4g Carbohydrates
Sunflower Oil Sautéed Fried

French fries (fried in sunflower oil), unsalted

281 KCAL / 100g
3.2g Protein
15.4g Fat
32.4g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alpha Linolenic Acid 0.03 g
Ash 2.2 g
Calcium 9.4 mg
Carbohydrate 32.4 g
Carotene Beta 8 mg
Chlorine 100 mg
Cholesterol 1 mg
Choline 10.4 mg
Copper 0.12 mg
Fat 15.4 g
Fatty monounsaturated 12.6 g
Fatty polyunsaturated 0.7 g
Fatty saturated 1.6 g
Fatty trans 0.1 g
Fiber 2.5 g
Fiber insoluble 2 g
Fiber soluble 0.5 g
Fructose 0.5 g
Glicemyc Index 75 µg
Glucose 0.3 g
Iodine 5.1 µg
Iron 0.6 mg
Lactose 1 g
Linoleic Acid 0.62 g
Lutein + zeaxanthin 10 mg
Magnesium 26 mg
Maltose 0.4 g
Manganese 0.15 mg
Natron 15 g
Oleic Acid 12.5 g
Omega 3 0.03 g
Omega 6 0.65 g
Palmitic Acid 1.2 g
Phosphorus 60 mg
Phytosterols 25 mg
Potassium 350 mg
Protein 3.2 g
Salt 0.01 g
Selenium 0.7 µg
Sodium 5 mg
Starch 30.8 g
Stearic Acid 0.3 g
Sucrose 0.4 g
Sugar 1.6 g
Sugar added 1 g
Vitamin A 1 µg
Vitamin ARE 2 µg
Vitamin B1 (Thiamin) 0.25 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.81 mg
Vitamin B5 (Pantothenic acid) 0.57 mg
Vitamin B6 (Pyridoxine) 0.7 mg
Vitamin B7 (Biotin) 2 mg
Vitamin B9 (Folate) 39.8 µg
Vitamin C (Ascorbic acid) 21.4 mg
Vitamin D 0.1 µg
Vitamin E 3.4 mg
Vitamin K 580 µg
Water 46.5 g
Zinc 0.4 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Sunflower seed oil – properties, culinary and industrial uses, and the physiological implications of its consumption

Throughout the past decades, sunflower oil has emerged as one of the most frequently selected plant-based fat sources, gaining widespread adoption in both industrial food manufacturing and household kitchens globally. Its remarkable versatility permits its use in the preparation of chilled dishes as well as those requiring heating or frying at elevated temperatures, all while retaining its essential nutritional properties.

View Details

Cold-pressed sunflower seed oil rich in vitamin E

Unrefined sunflower oil is distinguished by its elevated concentration of tocopherols—the natural form of vitamin E—which plays a pivotal role in maintaining epidermal integrity and accelerating the repair of damaged tissues. As a potent antioxidant, vitamin E scavenges free radicals, thereby diminishing the risk of cellular degeneration and reinforcing the body’s cellular-level defenses against carcinogenic processes. Consistent consumption of this oil may contribute to enhanced skin elasticity and a deceleration of age-related physiological decline.

View Details

Culinary rut? Discover ways to diversify your daily meals without needing to shop

Culinary monotony can creep into our routines at the most unexpected moments... Amid the hustle of daily responsibilities, when time slips through our fingers, we rarely manage to dedicate sufficient attention to crafting elaborate, multi-component meals. Consequently, we frequently turn to reliable, time-tested, and expedient culinary solutions... The inevitable outcome of this approach is a repetitive menu: classic tomato soup every Monday or traditional breaded fish with fried potatoes every Friday evening... So how can one escape this gastronomic stagnation? The solution is closer than it appears—simply uncover sources of inspiration and fresh meal ideas... During moments of leisure, it is worthwhile to explore previously unknown recipes... Perhaps the exotic cuisines of the world will surprise you with unprecedented flavor combinations that will transform your culinary experiences?

View Details

Commonly utilized and lesser-known plant-based oils – their distinctive traits and practical culinary and dietary applications

Culinary oils constitute a category of fats extracted from a diverse array of botanical sources, including seeds, kernels, fruits, and roots. For centuries, they have played a pivotal role in both traditional and contemporary cuisines across the globe. Some of these oils undergo thermal processing during frying or baking, while others are incorporated into cold dishes, dressings, or marinades. Beyond enhancing the flavor and aroma of vegetable, meat, or fish-based meals, their dietary inclusion facilitates the absorption of fat-soluble vitamins—such as A, D, E, and K. Rather than restricting oneself to a handful of widely available options like sunflower oil or extra virgin olive oil, it is advantageous to explore the broad spectrum of alternative oils that can enrich our diets with unique nutritional compounds and health-promoting properties.

View Details

The traditional culinary art of Japan: distinctive traits and regional classic dishes

To most of us, Japanese culinary culture is inextricably linked with the delicately prepared sushi, yet this nation harbors a far richer spectrum of flavors and cooking techniques. A typical meal in Japan is not merely rice served in a wooden bowl accompanied by green tea as an indispensable complement—it is, above all, a harmony of simplicity, seasonal ingredient selection, and meticulous attention to detail. Rice, serving as the foundation for most dishes, is not just a staple but also a cultural symbol deeply rooted in millennia-old traditions. What is particularly fascinating, however, is the immense culinary diversity across the archipelago’s regions. From the bold, aromatic soups of Hokkaido to the subtle flavors of Kyoto and the robust dishes of Okinawa, each prefecture boasts its own unique recipes, cooking methods, and local ingredients that have shaped its culinary identity for centuries. It is worth noting that Japanese cuisine is not merely a collection of dishes but also a philosophy that emphasizes balance among the five fundamental tastes: sweet, sour, salty, bitter, and umami. The latter, often overlooked in Western cuisines, plays a pivotal role here, lending depth and complexity to the dishes. Equally significant are the preparation methods—from raw *sashimi* to simmered *nimono* and deep-fried *tempura*—each demanding not only skill but also a profound understanding of the ingredients and their seasonal availability.

View Details

Traditional British culinary arts: defining characteristics, gastronomic heritage, and classic recipes with contemporary influences

British cuisine is frequently perceived as unrefined, with its dishes often criticized for being excessively fatty, monotonous in flavor, and lacking in bold aromas. The most iconic representation remains *fish and chips*—deep-fried fish served with thick-cut potato chips. However, such a reductive perspective fails to capture the true depth of this culinary tradition. In recent decades, British flavors have undergone a transformation, enriched by the incorporation of techniques and ingredients from Asian cuisines, which has expanded the spectrum of spices used and introduced a new dimension to dish compositions.

View Details

Cucumber: characteristics, nutrient content, vitamins and dietary recipes

Cucumber is a vegetable that serves as a key ingredient in numerous tasty dishes and accompaniments. Whether fried, stuffed, in salads, or creams, this green, elongated vegetable—related to the pumpkin—is not only flavorful but also packed with essential nutrients.

View Details

How to fully utilize beets? Beets in meals, pan-fried, in jars

Beets are a widely consumed vegetable that has been valued by the inhabitants of our region for generations... Preparations made from this vegetable have been traditionally crafted by our ancestors for centuries... Explore the article to learn about the health benefits of beets and creative ways to incorporate them into your diet!

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code