Beef, shoulder, "medium" roast, oven-baked (no added fat or salt)
g
No Added Fat Or Salt
No Added Fat
Oven-Baked
Beef
Pan-Fried
150 KCAL
KCAL / 100g
28.5g
Protein
3.6g
Fat
1g
Carbohydrates
No Added Fat Or Salt
No Added Fat
Oven-Baked
Beef
Pan-Fried
Beef, shoulder, "medium" roast, oven-baked (no added fat or salt)
150
KCAL / 100g
28.5g
Protein
3.6g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.6 g |
| Arginine | 1.8 g |
| Ash | 1 g |
| Aspartic acid | 2.4 g |
| Boron | 0.01 mg |
| Calcium | 5 mg |
| Carbohydrate | 1 g |
| Carotene Beta | 9 mg |
| Chloride | 76 mg |
| Chlorine | 76 mg |
| Cholesterol | 85 mg |
| Chromium | 2 µg |
| Cobalt | 0 µg |
| Complete Protein | 28.5 g |
| Copper | 0.1 mg |
| Cysteine | 0.2 g |
| Fat | 3.6 g |
| Fatty monounsaturated | 1.5 g |
| Fatty polyunsaturated | 0.3 g |
| Fatty saturated | 1.3 g |
| Fatty trans | 0.2 g |
| Fiber | 1 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Histidine | 0.9 g |
| Hydroxyproline | 0.2 g |
| Iodine | 0.1 µg |
| Iron | 2.4 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Magnesium | 22 mg |
| Manganese | 0.01 mg |
| Methionine | 0.7 g |
| Molybdenum | 10 µg |
| Natron | 59 g |
| Nickel | 0 mg |
| Nitrogen | 4.56 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.1 g |
| Phenylalanine | 1.2 g |
| Phosphorus | 260 mg |
| Potassium | 1 mg |
| Proline | 1.2 g |
| Protein | 28.5 g |
| Protein Animal | 28.5 g |
| Retinol | 5 µg |
| Salt | 0.1 g |
| Selenium | 1 µg |
| Serine | 1 g |
| Silica | 0.5 mg |
| Sodium | 1 mg |
| Sugar | 1 g |
| Sulfur | 220 mg |
| Taurine | 30 mg |
| Threonine | 1.1 g |
| Total Carbohydrates | 1 g |
| Total Fat | 3.6 g |
| Total Protein | 28.5 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Vitamin A | 5 µg |
| Vitamin ARE | 6 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 5.21 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 5.67 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.67 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 3.5 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 300 µg |
| Water | 67.9 g |
| Zinc | 8.1 mg |
