Diets Guides Blog Specjalists Fitness Clubs Recipes

Kefir, 2% fat

Homepage Foods Kefir, 2% fat

David Janitzek
April 19, 2024
Report

Kefir, 2% fat

Tags:

For vegetarian Healthy Constipation Body cleansing

Allergens

Lactose, Milk

Occasions

Types

Glycemic Index

Statistic

Nutritional composition 100g

Proteins 20%

3.4g / 95.05 g

Fats 30%

2g / 63.37 g

Carbohydrates 50%

4.7g / 105.61 g

Kcal

50.4Kcal / 1901.02 Kcal

Protein	3.4g / 95.05 g
Fat	2g / 142.58 g
Carbohydrate	4.7g / 237.63 g

Recipes with the use of the current food

#Sven-Müller Diet

#Breakfast

Oatmeal with strawberries and apple-yogurt sauce

15min.

332 kcal

2 / 5

Oats, Lactose , +1

Protein, Fiber , +24

#Sven-Müller Diet

#Breakfast

Raspberry oat flakes with apple yogurt sauce

15min.

378 kcal

2 / 5

Oats, Lactose , +1

Protein, Fiber , +24

Kefir and apricots

25min.

242 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +23

min.

268 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +22

min.

414 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +23

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.