Diets Guides

diets premium

Search

Deutsch (Deutschland)

Polski (Polska)

English (USA)

Search

Sign in

Register

Diets Guides Blog Specjalists Fitness Clubs Recipes

Oatmeal with strawberries and apple-yogurt sauce

Homepage Recipes Oatmeal with strawberries and apple-yogurt sauce

David Janitzek
April 26, 2025
Report

This is a bundle of dishes intended for a diet - meal and its preparation

Puree kefir with apple slices, cinnamon, and lemon juice.

Spread the strawberries over the oatmeal and pour the apple yogurt over it.

Tags:

Sven-Müller Diet Breakfast

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Oats, Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Oat flakes (mountain, instant)

50 × Gram (1 g)

50 g

Kefir, 2% fat

125 × Gram (1 g)

125 g

Protein	4.25g / 95.05 g
Fat	2.5g / 142.58 g
Carbohydrate	5.875g / 237.63 g

Cinamon

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

11.07g / 95.05 g

Fats 30%

6.75g / 63.37 g

Carbohydrates 50%

56.83g / 105.61 g

Kcal

332.35Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.95g / 95.05 g
Fiber	3.45g / 30 g
Zinc	1.55mg / 10 mg
Phosphorus	216.5mg / 700 mg
Fatty monounsaturated	1.305g
Fatty saturated	0.625g
Fatty polyunsaturated	1.45g
Magnesium	64.5mg / 350 mg
Manganese	2.095mg / 2.3 mg
Copper	0.275mg / 1.5 mg
Potassium	189.5mg / 4000 mg
Sucrose	0.45g
Sodium	2.5mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	43µg / 300 µg
Vitamin E	0.9mg / 14 mg
Carbohydrate	34.65g / 237.63 g
Iron	1.95mg / 15 mg

Protein	0.36g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.1mg / 700 mg
Ascorbic acid - Vitamin C	8.28mg / 110 mg
Fatty monounsaturated	0.009g
Fatty saturated	0.036g
Fatty polyunsaturated	0.081g
Magnesium	2.7mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	120.6mg / 4000 mg
Sucrose	2.79g
Sodium	1.8mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.153mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin B9 (Folic acid)	5.4µg / 300 µg
Vitamin A	3.6µg / 800 µg
Vitamin E	0.441mg / 14 mg
Carbohydrate	10.89g / 237.63 g
Iron	0.27mg / 15 mg

Protein	0.49g / 95.05 g
Fiber	1.26g / 30 g
Zinc	0.063mg / 10 mg
Phosphorus	17.5mg / 700 mg
Ascorbic acid - Vitamin C	46.2mg / 110 mg
Fatty monounsaturated	0.049g
Fatty saturated	0.014g
Fatty polyunsaturated	0.168g
Magnesium	7mg / 350 mg
Manganese	0.154mg / 2.3 mg
Copper	0.077mg / 1.5 mg
Potassium	93.1mg / 4000 mg
Sucrose	0.98g
Sodium	0.7mg / 1500 mg
Fat	0.28g / 142.58 g
Calcium	18.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.014mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.196mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	11.9µg / 300 µg
Vitamin A	1.4µg / 800 µg
Vitamin E	0.084mg / 14 mg
Carbohydrate	5.04g / 237.63 g
Iron	0.49mg / 15 mg

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Protein	0.004g / 95.05 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Fatty monounsaturated	0.0002g
Fatty saturated	0.0003g
Fatty polyunsaturated	0.0001g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 142.58 g
Calcium	1.002mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin K	0.0312µg / 70 µg
Vitamin A	0.295µg / 800 µg
Vitamin E	0.0023mg / 14 mg
Carbohydrate	0.081g / 237.63 g
Iron	0.0083mg / 15 mg

Oatmeal with strawberries and apple-yogurt sauce

Oat flakes (mountain, instant)

Kefir, 2% fat

Apple

Strawberries

Lemon juice

Cinamon