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Activity-promoting Video Game (e.g., Wii Fit), Moderate Effort (e.g., Aerobic, Resistance Exercises)

Activity-promoting Video Game (e.g., Wii Fit), Moderate Effort (e.g., Aerobic, Resistance Exercises)

Activity-promoting Video Game (e.g., Wii Fit), Moderate Effort (e.g., Aerobic, Resistance Exercises)

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Activity-promoting Video Game (e.g., Wii Fit), Moderate Effort (e.g., Aerobic, Resistance Exercises)

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 199.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Activities Promoting Video Games (e.g., Wii Fit), Light Effort (e.g., Balance, Yoga)

Activity Promoting Video/Arcade Game, Vigorous Effort

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Stationary Bicycle, 201-270 Watts, Very Vigorous Effort

Bicycling, stationary, 51-89 watts, light-to-moderate effort

Stationary Bike, Dual-Action, RPM/Spin Class

Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort

Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort

Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort

Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)

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Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance

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Stationary Rowing, 100 Watts, Moderate Effort

Dietary Support

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BMX Bicycling

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Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort

Bicycling, 12 mph, Seated, Hands on Brake Hoods or Bar Drops, 80 RPM

Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm

Activities Promoting Video Games (e.g., Wii Fit), Light Effort (e.g., Balance, Yoga)

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Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity

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Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance

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