Dietspremium

08:00 - Breakfast I

Omelette with peppers

Ingredients are part of the recipe

2 x Piece ( 102 g )

0.5 x Piece ( 100 g )

Carbohydrate	15.6g / 187.5 g
Fat	0.2g / 112.5 g
Fiber	0.28g / 30 g
Protein	1.2g / 75 g

Rice flour

2 x Tablespoon ( 20 g )

Mozzarella cheese

1 x Slice ( 15 g )

olive oil

1 x Teaspoon ( 5 g )

Carbohydrate	0.0648g / 187.5 g
Fat	0.0033g / 112.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 75 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Preparation time: 10 Minutes

Wash the pepper and cut into strips (or cubes).

Pour the mixture into a pan heated with oil. Fry on low heat until the omelette sets. Serve with fresh herbs of your choice and season with a pinch of salt and pepper.

Proteins 22.04%

18.59g / 69.71 g

Fats 50.4%

18.89g / 31.48 g

Carbohydrates 27.56%

23.24g / 38.73 g

Kcal

337.33Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	144mg / 110 mg
Calcium	136.72mg / 1000 mg
Carbohydrate	23.24g / 187.5 g
Cholesterol	379.05mg
Copper	0.14mg / 1.5 mg
Fat	18.89g / 112.5 g
Fatty monounsaturated	7.96g
Fatty polyunsaturated	1.55g
Fatty saturated	3.9g
Fiber	2.31g / 30 g
Iron	2.93mg / 15 mg
Magnesium	26.53mg / 350 mg
Manganese	0.13mg / 2.3 mg
Phosphorus	292.24mg / 700 mg
Potassium	402.06mg / 4000 mg
Protein	18.59g / 75 g
Selenium	2.55µg / 70 µg
Sodium	258.62mg / 1500 mg
Sucrose	0.1g
Vitamin A	832.29µg / 800 µg
Vitamin B1 (Thiamin)	0.11mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.97µg / 4 µg
Vitamin B2 (Riboflavin)	0.71mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.68mg / 15 mg
Vitamin B6 (Pyridoxine)	0.55mg / 1.6 mg
Vitamin B9 (Folic acid)	118.3µg / 300 µg
Vitamin D	1.79µg / 100 µg
Vitamin E	4.27mg / 14 mg
Vitamin K	0.35µg / 70 µg
Zinc	2.5mg / 10 mg

Calcium	47.94mg / 1000 mg
Carbohydrate	0.612g / 187.5 g
Cholesterol	367.2mg
Copper	0.0612mg / 1.5 mg
Fat	9.894g / 112.5 g
Fatty monounsaturated	4.4268g
Fatty polyunsaturated	0.7446g
Fatty saturated	3.06g
Iron	2.244mg / 15 mg
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Phosphorus	208.08mg / 700 mg
Potassium	135.66mg / 4000 mg
Protein	12.75g / 75 g
Sodium	143.82mg / 1500 mg
Vitamin A	277.44µg / 800 µg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Zinc	1.7952mg / 10 mg

Calcium	75.75mg / 1000 mg
Carbohydrate	0.36g / 187.5 g
Cholesterol	11.85mg
Copper	0.0015mg / 1.5 mg
Fat	3.321g / 112.5 g
Iron	0.066mg / 15 mg
Magnesium	3mg / 350 mg
Phosphorus	53.1mg / 700 mg
Potassium	11.4mg / 4000 mg
Protein	3.3255g / 75 g
Selenium	2.55µg / 70 µg
Sodium	72.9mg / 1500 mg
Vitamin A	26.85µg / 800 µg
Vitamin B1 (Thiamin)	0.0045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.342µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.0285mg / 14 mg
Vitamin K	0.345µg / 70 µg
Zinc	0.438mg / 10 mg

Carbohydrate	0.01g / 187.5 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 112.5 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg