Ingredients are part of the recipe

• Raspberries

  Ascorbic acid - Vitamin C	21.98mg / 110 mg
  Calcium	24.5mg / 1000 mg
  Carbohydrate	8.4g / 187.5 g
  Copper	0.133mg / 1.5 mg
  Fat	0.21g / 112.5 g
  Fatty monounsaturated	0.007g
  Fatty polyunsaturated	0.042g
  Fatty saturated	0.007g
  Fiber	4.69g / 30 g
  Iron	0.56mg / 15 mg
  Magnesium	14mg / 350 mg
  Manganese	0.224mg / 2.3 mg
  Phosphorus	23.1mg / 700 mg
  Potassium	142.1mg / 4000 mg
  Protein	0.91g / 75 g
  Sodium	1.4mg / 1500 mg
  Sucrose	0.7g
  Vitamin A	2.1µg / 800 µg
  Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
  Vitamin B9 (Folic acid)	21µg / 300 µg
  Vitamin E	0.336mg / 14 mg
  Zinc	0.252mg / 10 mg

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  Raspberries

  1 x Handfull ( 70 g )
• Skyr - Icelandic yogurt

  Calcium	150mg / 1000 mg
  Carbohydrate	6.15g / 187.5 g
  Magnesium	13.5mg / 350 mg
  Phosphorus	288mg / 700 mg
  Potassium	184.5mg / 4000 mg
  Protein	18g / 75 g
  Salt	0.15mg / 1500 mg
  Selenium	9.645µg / 70 µg
  Sodium	48mg / 1500 mg
  Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.05µg / 4 µg
  Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
  Zinc	0.78mg / 10 mg

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  Skyr - Icelandic yogurt

  1 x Package ( 150 g )
• Chia seeds

  Ascorbic acid - Vitamin C	0.08mg / 110 mg
  Calcium	31.55mg / 1000 mg
  Carbohydrate	2.107g / 187.5 g
  Fat	1.537g / 112.5 g
  Fatty monounsaturated	0.115g
  Fatty polyunsaturated	1.183g
  Fatty saturated	0.1665g
  Fiber	1.72g / 30 g
  Iron	0.386mg / 15 mg
  Magnesium	16.75mg / 350 mg
  Phosphorus	43mg / 700 mg
  Potassium	20.35mg / 4000 mg
  Protein	0.827g / 75 g
  Sodium	0.8mg / 1500 mg
  Vitamin A	2.7µg / 800 µg
  Vitamin B1 (Thiamin)	0.031mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0085mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.4415mg / 15 mg
  Vitamin E	0.025mg / 14 mg
  Zinc	0.229mg / 10 mg

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  Chia seeds

  1 x Teaspoon ( 5 g )