Dietspremium

13:00 - Lunch

Minced meat with potatoes and zucchini pan

Ingredients are part of the recipe

Minced meat with potatoes and zucchini pan

2 x Piece ( 150 g )

Carbohydrate	0.44g / 162.5 g
Fat	16g / 97.5 g
Protein	17.99g / 65 g

Minced pork

100 x Gram ( 100 g )

Zucchini

200 x Gram ( 200 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Onion

1 x Piece ( 170 g )

Tomato Concentrate 30%

1 x Teaspoon ( 15 g )

Marjoram, dried

1 x Teaspoon ( 2 g )

Thyme, dried

1 x Teaspoon ( 2 g )

Dried rosemary

1 x Teaspoon ( 2 g )

Carbohydrate	0.0648g / 162.5 g
Fat	0.0033g / 97.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 65 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Tangerines

2 x Piece ( 130 g )

Greek natural yogurt

0.5 x Package ( 75 g )

Orange juice

3 x Tablespoon ( 30 ml )

Preparation time: 25 Minutes

Cook the potatoes and quarter them.

Chop the onion and herbs and mix them with the tomato paste and the meat.

Sprinkle the zucchini with paprika.

Heat a little oil in a pan and fry the meat and zucchini.

Peel the tangerines.

Finely puree the yogurt with the mandarins and a small amount of orange juice.

Proteins 21.97%

38.06g / 123.7 g

Fats 33.72%

25.96g / 37.5 g

Carbohydrates 44.31%

76.75g / 110.86 g

Kcal

692.88Kcal / 1300 Kcal

Ascorbic acid - Vitamin C	107.62mg / 110 mg
Beta-Cryptoxanthin	1.4µg
Calcium	216.16mg / 1000 mg
Carbohydrate	76.75g / 162.5 g
Carotene Beta	0.1µg
Copper	0.6mg / 1.5 mg
Fat	25.96g / 97.5 g
Fatty monounsaturated	1.92g
Fatty polyunsaturated	0.91g
Fatty saturated	0.73g
Fiber	11.33g / 30 g
Folat	5.48µg
Iron	5.49mg / 15 mg
Lutein + zeaxanthin	0.04g
Magnesium	149.79mg / 350 mg
Manganese	1.08mg / 2.3 mg
Phosphorus	379.48mg / 700 mg
Potassium	2085.4mg / 4000 mg
Protein	38.06g / 65 g
Selenium	11µg / 70 µg
Sodium	74.22mg / 1500 mg
Sucrose	15.4g
Sugar	0.08g / 50 g
Vitamin A	247.25µg / 800 µg
Vitamin A - A RE	8.06µg / 850 µg
Vitamin B1 (Thiamin)	0.54mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.61mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.3mg / 15 mg
Vitamin B4 (Choline)	0.87mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.38mg / 5 mg
Vitamin B6 (Pyridoxine)	1.09mg / 1.6 mg
Vitamin B9 (Folic acid)	204.69µg / 300 µg
Vitamin E	1.45mg / 14 mg
Vitamin K	12.44µg / 70 µg
Zinc	2.51mg / 10 mg

Ascorbic acid - Vitamin C	16.5mg / 110 mg
Calcium	6mg / 1000 mg
Carbohydrate	30.75g / 162.5 g
Copper	0.21mg / 1.5 mg
Fat	0.15g / 97.5 g
Fatty polyunsaturated	0.09g
Fatty saturated	0.015g
Fiber	2.4g / 30 g
Iron	0.9mg / 15 mg
Magnesium	34.5mg / 350 mg
Manganese	0.27mg / 2.3 mg
Phosphorus	91.5mg / 700 mg
Potassium	736.5mg / 4000 mg
Protein	2.85g / 65 g
Sodium	10.5mg / 1500 mg
Sucrose	0.45g
Vitamin A	1.5µg / 800 µg
Vitamin B1 (Thiamin)	0.135mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.495mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin E	0.075mg / 14 mg
Zinc	0.525mg / 10 mg

Ascorbic acid - Vitamin C	18mg / 110 mg
Calcium	30mg / 1000 mg
Carbohydrate	6.4g / 162.5 g
Copper	0.16mg / 1.5 mg
Fat	0.2g / 97.5 g
Fiber	2g / 30 g
Iron	0.8mg / 15 mg
Magnesium	44mg / 350 mg
Manganese	0.32mg / 2.3 mg
Phosphorus	64mg / 700 mg
Potassium	500mg / 4000 mg
Protein	2.4g / 65 g
Sodium	6mg / 1500 mg
Sucrose	1.2g
Vitamin A	68µg / 800 µg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin E	0.2mg / 14 mg
Zinc	0.6mg / 10 mg

Carbohydrate	0.005g / 162.5 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 97.5 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 162.5 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 97.5 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 65 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Ascorbic acid - Vitamin C	5.715mg / 110 mg
Calcium	8.25mg / 1000 mg
Carbohydrate	2.505g / 162.5 g
Copper	0.0165mg / 1.5 mg
Fat	0.225g / 97.5 g
Fatty monounsaturated	0.0255g
Fatty polyunsaturated	0.108g
Fatty saturated	0.0405g
Fiber	0.42g / 30 g
Iron	0.285mg / 15 mg
Magnesium	7.65mg / 350 mg
Manganese	0.0345mg / 2.3 mg
Phosphorus	11.1mg / 700 mg
Potassium	160.8mg / 4000 mg
Protein	0.84g / 65 g
Sodium	4.5mg / 1500 mg
Sucrose	0.12g
Vitamin A	86.25µg / 800 µg
Vitamin B1 (Thiamin)	0.0294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0292mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0855mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin E	0.345mg / 14 mg
Zinc	0.1485mg / 10 mg

Ascorbic acid - Vitamin C	1.028mg / 110 mg
Beta-Cryptoxanthin	1.4µg
Calcium	0.0398mg / 1000 mg
Carbohydrate	1.212g / 162.5 g
Carotene Beta	0.096µg
Copper	0.0226mg / 1.5 mg
Fat	0.1408g / 97.5 g
Fatty monounsaturated	0.0188g
Fatty polyunsaturated	0.0882g
Fatty saturated	0.0106g
Fiber	0.806g / 30 g
Folat	5.48µg
Iron	1.654mg / 15 mg
Lutein + zeaxanthin	0.0378g
Magnesium	6.92mg / 350 mg
Manganese	0.1086mg / 2.3 mg
Phosphorus	6.12mg / 700 mg
Potassium	0.0304mg / 4000 mg
Protein	0.2532g / 65 g
Selenium	0.09µg / 70 µg
Sodium	1.54mg / 1500 mg
Sugar	0.0818g / 50 g
Vitamin A	0.1612µg / 800 µg
Vitamin A - A RE	8.06µg / 850 µg
Vitamin B1 (Thiamin)	0.0058mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0824mg / 15 mg
Vitamin B4 (Choline)	0.872mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0238mg / 1.6 mg
Vitamin B9 (Folic acid)	5.48µg / 300 µg
Vitamin E	0.0338mg / 14 mg
Vitamin K	12.44µg / 70 µg
Zinc	0.072mg / 10 mg

Ascorbic acid - Vitamin C	3.2mg / 110 mg
Calcium	8.1mg / 1000 mg
Carbohydrate	1.2g / 162.5 g
Copper	0.0112mg / 1.5 mg
Fat	0.0336g / 97.5 g
Fatty saturated	0.064g
Fiber	0.28g / 30 g
Iron	0.348mg / 15 mg
Magnesium	3.2mg / 350 mg
Phosphorus	2.12mg / 700 mg
Potassium	12.18mg / 4000 mg
Protein	0.18g / 65 g
Sodium	0.18mg / 1500 mg
Vitamin A	4.76µg / 800 µg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Zinc	0.0362mg / 10 mg

Calcium	6.34mg / 1000 mg
Carbohydrate	0.414g / 162.5 g
Fat	0.1172g / 97.5 g
Iron	0.133mg / 15 mg
Magnesium	1.82mg / 350 mg
Phosphorus	1.32mg / 700 mg
Potassium	13.36mg / 4000 mg
Protein	0.0662g / 65 g
Sodium	0.52mg / 1500 mg
Vitamin A	58.48µg / 800 µg
Vitamin B1 (Thiamin)	0.0006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0066mg / 1.6 mg
Vitamin B9 (Folic acid)	2.18µg / 300 µg
Zinc	0.0186mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	40.04mg / 110 mg
Carbohydrate	14.56g / 162.5 g
Copper	0.065mg / 1.5 mg
Fat	0.26g / 97.5 g
Fatty monounsaturated	0.039g
Fatty polyunsaturated	0.052g
Fatty saturated	0.026g
Fiber	2.47g / 30 g
Iron	0.39mg / 15 mg
Magnesium	22.1mg / 350 mg
Manganese	0.052mg / 2.3 mg
Phosphorus	23.4mg / 700 mg
Potassium	245.7mg / 4000 mg
Protein	0.78g / 65 g
Sodium	1.3mg / 1500 mg
Sucrose	9.23g
Vitamin A	20.8µg / 800 µg
Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.091mg / 1.6 mg
Vitamin B9 (Folic acid)	27.3µg / 300 µg
Vitamin E	0.26mg / 14 mg
Zinc	0.091mg / 10 mg

Calcium	112.5mg / 1000 mg
Carbohydrate	4.5g / 162.5 g
Fat	5.625g / 97.5 g
Magnesium	12.405mg / 350 mg
Phosphorus	151.875mg / 700 mg
Potassium	158.625mg / 4000 mg
Protein	10.125g / 65 g
Selenium	10.9125µg / 70 µg
Vitamin B1 (Thiamin)	0.0225mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8475µg / 4 µg
Vitamin B2 (Riboflavin)	0.315mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.375mg / 5 mg
Vitamin B9 (Folic acid)	5.625µg / 300 µg
Zinc	0.585mg / 10 mg

Ascorbic acid - Vitamin C	12.93mg / 110 mg
Calcium	2.4mg / 1000 mg
Carbohydrate	2.97g / 162.5 g
Copper	0.006mg / 1.5 mg
Fat	0.03g / 97.5 g
Fatty monounsaturated	0.012g
Fatty polyunsaturated	0.012g
Fatty saturated	0.006g
Fiber	0.03g / 30 g
Iron	0.12mg / 15 mg
Magnesium	3.3mg / 350 mg
Manganese	0.009mg / 2.3 mg
Phosphorus	4.2mg / 700 mg
Potassium	52.5mg / 4000 mg
Protein	0.18g / 65 g
Sodium	0.6mg / 1500 mg
Sucrose	0.66g
Vitamin A	3.9µg / 800 µg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin B9 (Folic acid)	7.2µg / 300 µg
Vitamin E	0.03mg / 14 mg
Zinc	0.012mg / 10 mg