Dietspremium

16:00 - Lunch

Buckwheat with turkey breast and vegetables

Ingredients are part of the recipe

Buckwheat with turkey breast and pan-fried vegetables

Turkey breast meat, without skin

2 x Portion ( 200 g )

Vegetables in a pan with broccoli

1 x Portion ( 100 g )

Buckwheat groats

50 x Gram ( 50 g )

Onion

1 x Piece ( 170 g )

olive oil

1 x Teaspoon ( 5 g )

Salt, white

2 x Pinch ( 0.2 g )

Carbohydrate	0.1296g / 187.5 g
Fat	0.0065g / 112.5 g
Fiber	0.053g / 30 g
Protein	0.0219g / 75 g

Black pepper

2 x Pinch ( 0.2 g )

Red pepper

0.5 x Piece ( 100 g )

Green peppers

0.5 x Piece ( 100 g )

Carbohydrate	0.87g / 187.5 g
Fat	0.02g / 112.5 g
Fiber	0.02g / 30 g
Protein	0.27g / 75 g

Soy sauce (light)

1 x Tablespoon ( 10 g )

Preparation time: 20 Minutes

Peel the onion and cut into strips.

Wash the pepper and cut into strips or cubes.

Cut the meat into cubes.

Heat a pan, add a little oil and fry the onion, after a while add the pepper and meat and fry until the meat is golden brown.

Season with salt, pepper and soy sauce in the pan.

Put the vegetables in a pan, add a little water and steam (covered). When the vegetables are al dente, you can add the meat cut into cubes and fry together for a while.

Proteins 38.05%

52.47g / 196.76 g

Fats 16.06%

9.84g / 16.4 g

Carbohydrates 45.9%

63.29g / 105.48 g

Kcal

551.6Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	297.5mg / 110 mg
Calcium	123.06mg / 1000 mg
Carbohydrate	63.29g / 187.5 g
Cholesterol	98mg
Copper	0.57mg / 1.5 mg
Fat	9.84g / 112.5 g
Fatty monounsaturated	4.81g
Fatty polyunsaturated	1.7g
Fatty saturated	1.88g
Fiber	12.21g / 30 g
Iron	5.07mg / 15 mg
Magnesium	232.18mg / 350 mg
Manganese	1.96mg / 2.3 mg
Phosphorus	836.37mg / 700 mg
Potassium	2090.2mg / 4000 mg
Protein	52.47g / 75 g
Sodium	195.45mg / 1500 mg
Sucrose	4.34g
Vitamin A	719.4µg / 800 µg
Vitamin B1 (Thiamin)	0.52mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.65mg / 1.4 mg
Vitamin B3 (Niacin - pp)	13.85mg / 15 mg
Vitamin B6 (Pyridoxine)	2.54mg / 1.6 mg
Vitamin B9 (Folic acid)	244.1µg / 300 µg
Vitamin E	8.17mg / 14 mg
Zinc	4.64mg / 10 mg

Calcium	4mg / 1000 mg
Cholesterol	98mg
Copper	0.08mg / 1.5 mg
Fat	1.4g / 112.5 g
Fatty monounsaturated	0.66g
Fatty polyunsaturated	0.3g
Fatty saturated	0.44g
Iron	1mg / 15 mg
Magnesium	70mg / 350 mg
Manganese	0.02mg / 2.3 mg
Phosphorus	476mg / 700 mg
Potassium	920mg / 4000 mg
Protein	38.4g / 75 g
Sodium	94mg / 1500 mg
Vitamin A	18µg / 800 µg
Vitamin B1 (Thiamin)	0.072mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin - pp)	9.84mg / 15 mg
Vitamin B6 (Pyridoxine)	1.18mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin E	0.04mg / 14 mg
Zinc	1.66mg / 10 mg

Ascorbic acid - Vitamin C	52.3mg / 110 mg
Calcium	39mg / 1000 mg
Carbohydrate	4.7g / 187.5 g
Copper	0.02mg / 1.5 mg
Fat	0.4g / 112.5 g
Fatty monounsaturated	0.02g
Fatty polyunsaturated	0.13g
Fatty saturated	0.05g
Fiber	2.3g / 30 g
Iron	0.7mg / 15 mg
Magnesium	19mg / 350 mg
Manganese	0.43mg / 2.3 mg
Phosphorus	53mg / 700 mg
Potassium	312mg / 4000 mg
Protein	2.7g / 75 g
Sodium	6mg / 1500 mg
Sucrose	0.4g
Vitamin A	138µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.49mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	95.2µg / 300 µg
Vitamin E	1.17mg / 14 mg
Zinc	0.32mg / 10 mg

Calcium	12.5mg / 1000 mg
Carbohydrate	34.65g / 187.5 g
Copper	0.205mg / 1.5 mg
Fat	1.55g / 112.5 g
Fatty monounsaturated	0.515g
Fatty saturated	0.29g
Fiber	2.95g / 30 g
Iron	1.4mg / 15 mg
Magnesium	109mg / 350 mg
Manganese	1.02mg / 2.3 mg
Phosphorus	229.5mg / 700 mg
Potassium	221.5mg / 4000 mg
Protein	6.3g / 75 g
Sodium	2.5mg / 1500 mg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.975mg / 15 mg
Vitamin B6 (Pyridoxine)	0.335mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin E	0.155mg / 14 mg
Zinc	1.75mg / 10 mg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 187.5 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 112.5 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 75 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Carbohydrate	0.01g / 187.5 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 112.5 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Ascorbic acid - Vitamin C	144mg / 110 mg
Calcium	13mg / 1000 mg
Carbohydrate	6.6g / 187.5 g
Copper	0.08mg / 1.5 mg
Fat	0.5g / 112.5 g
Fatty monounsaturated	0.02g
Fatty polyunsaturated	0.28g
Fatty saturated	0.1g
Fiber	2g / 30 g
Iron	0.6mg / 15 mg
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	31mg / 700 mg
Potassium	255mg / 4000 mg
Protein	1.3g / 75 g
Sodium	3mg / 1500 mg
Sucrose	0.1g
Vitamin A	528µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin E	2.9mg / 14 mg
Zinc	0.26mg / 10 mg

Ascorbic acid - Vitamin C	91mg / 110 mg
Calcium	12mg / 1000 mg
Carbohydrate	4.6g / 187.5 g
Copper	0.08mg / 1.5 mg
Fat	0.3g / 112.5 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.17g
Fatty saturated	0.07g
Fiber	2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	9mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	23mg / 700 mg
Potassium	176mg / 4000 mg
Protein	1.1g / 75 g
Sodium	2mg / 1500 mg
Sucrose	0.1g
Vitamin A	32µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin E	3.1mg / 14 mg
Zinc	0.24mg / 10 mg