Ingredients are part of the recipe

• Eggs, Whole chicken eggs (M)

  Calcium	23.97mg / 1000 mg
  Carbohydrate	0.306g / 200 g
  Cholesterol	183.6mg
  Copper	0.0306mg / 1.5 mg
  Fat	4.947g / 120 g
  Fatty monounsaturated	2.2134g
  Fatty polyunsaturated	0.3723g
  Fatty saturated	1.53g
  Iron	1.122mg / 15 mg
  Magnesium	6.12mg / 350 mg
  Manganese	0.0153mg / 2.3 mg
  Phosphorus	104.04mg / 700 mg
  Potassium	67.83mg / 4000 mg
  Protein	6.375g / 80 g
  Sodium	71.91mg / 1500 mg
  Vitamin A	138.72µg / 800 µg
  Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.816µg / 4 µg
  Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	33.15µg / 300 µg
  Vitamin D	0.867µg / 100 µg
  Vitamin E	0.3723mg / 14 mg
  Zinc	0.8976mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  1 x Piece ( 51 g )
• Buckwheat flour

  Carbohydrate	12.4g / 200 g
  Fat	0.14g / 120 g
  Fiber	0.46g / 30 g
  Protein	1.44g / 80 g

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  Buckwheat flour

  2 x Tablespoon ( 20 g )
• Banana

  Ascorbic acid - Vitamin C	7.2mg / 110 mg
  Calcium	4.8mg / 1000 mg
  Carbohydrate	18.8g / 200 g
  Copper	0.08mg / 1.5 mg
  Fat	0.24g / 120 g
  Fatty monounsaturated	0.024g
  Fatty polyunsaturated	0.048g
  Fatty saturated	0.096g
  Fiber	1.36g / 30 g
  Iron	0.32mg / 15 mg
  Magnesium	26.4mg / 350 mg
  Manganese	0.336mg / 2.3 mg
  Phosphorus	16mg / 700 mg
  Potassium	316mg / 4000 mg
  Protein	0.8g / 80 g
  Sodium	0.8mg / 1500 mg
  Vitamin A	6.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.288mg / 1.6 mg
  Vitamin B9 (Folic acid)	17.6µg / 300 µg
  Vitamin E	0.216mg / 14 mg
  Zinc	0.144mg / 10 mg

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  Banana

  1 x Small piece ( 80 g )
• Raspberries

  Ascorbic acid - Vitamin C	21.98mg / 110 mg
  Calcium	24.5mg / 1000 mg
  Carbohydrate	8.4g / 200 g
  Copper	0.133mg / 1.5 mg
  Fat	0.21g / 120 g
  Fatty monounsaturated	0.007g
  Fatty polyunsaturated	0.042g
  Fatty saturated	0.007g
  Fiber	4.69g / 30 g
  Iron	0.56mg / 15 mg
  Magnesium	14mg / 350 mg
  Manganese	0.224mg / 2.3 mg
  Phosphorus	23.1mg / 700 mg
  Potassium	142.1mg / 4000 mg
  Protein	0.91g / 80 g
  Sodium	1.4mg / 1500 mg
  Sucrose	0.7g
  Vitamin A	2.1µg / 800 µg
  Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
  Vitamin B9 (Folic acid)	21µg / 300 µg
  Vitamin E	0.336mg / 14 mg
  Zinc	0.252mg / 10 mg

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  Raspberries

  1 x Handfull ( 70 g )
• Greek natural yogurt

  Calcium	75mg / 1000 mg
  Carbohydrate	3g / 200 g
  Fat	3.75g / 120 g
  Magnesium	8.27mg / 350 mg
  Phosphorus	101.25mg / 700 mg
  Potassium	105.75mg / 4000 mg
  Protein	6.75g / 80 g
  Selenium	7.275µg / 70 µg
  Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.565µg / 4 µg
  Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
  Vitamin B9 (Folic acid)	3.75µg / 300 µg
  Zinc	0.39mg / 10 mg

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  Greek natural yogurt

  2 x Tablespoon ( 50 g )
• olive oil

  Carbohydrate	0.01g / 200 g
  Copper	0.0035mg / 1.5 mg
  Fat	4.98g / 120 g
  Fatty monounsaturated	3.506g
  Fatty polyunsaturated	0.5305g
  Fatty saturated	0.743g
  Iron	0.02mg / 15 mg
  Phosphorus	0.05mg / 700 mg
  Sodium	0.05mg / 1500 mg
  Vitamin E	0.5975mg / 14 mg
  Zinc	0.003mg / 10 mg

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  olive oil

  1 x Teaspoon ( 5 g )