Ingredients are part of the recipe

• Chicken breast fillet

  Calcium	14mg / 1000 mg
  Cholesterol	106mg
  Copper	0.06mg / 1.5 mg
  Fat	2.4g / 120 g
  Fatty monounsaturated	0.56g
  Fatty polyunsaturated	0.56g
  Fatty saturated	0.54g
  Iron	1mg / 15 mg
  Magnesium	72mg / 350 mg
  Manganese	0.04mg / 2.3 mg
  Phosphorus	452mg / 700 mg
  Potassium	732mg / 4000 mg
  Protein	40.8g / 80 g
  Sodium	1410mg / 1500 mg
  Vitamin A	12µg / 800 µg
  Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.58µg / 4 µg
  Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
  Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
  Vitamin B9 (Folic acid)	15.2µg / 300 µg
  Vitamin E	0.54mg / 14 mg
  Zinc	0.94mg / 10 mg

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  Chicken breast fillet

  2 x Portion ( 200 g )
• Tomato

  Ascorbic acid - Vitamin C	16.1mg / 110 mg
  Calcium	6.3mg / 1000 mg
  Carbohydrate	2.52g / 200 g
  Copper	0.042mg / 1.5 mg
  Fat	0.14g / 120 g
  Fatty monounsaturated	0.014g
  Fatty polyunsaturated	0.084g
  Fatty saturated	0.035g
  Fiber	0.84g / 30 g
  Iron	0.35mg / 15 mg
  Magnesium	5.6mg / 350 mg
  Manganese	0.042mg / 2.3 mg
  Phosphorus	14.7mg / 700 mg
  Potassium	197.4mg / 4000 mg
  Protein	0.63g / 80 g
  Sodium	5.6mg / 1500 mg
  Sucrose	0.07g
  Vitamin A	74.9µg / 800 µg
  Vitamin B1 (Thiamin)	0.0448mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0294mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.7mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.105mg / 1.6 mg
  Vitamin B9 (Folic acid)	27.3µg / 300 µg
  Vitamin E	0.854mg / 14 mg
  Zinc	0.182mg / 10 mg

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  Tomato

  0.5 x Small piece ( 70 g )
• Butterhead Lettuce

  Ascorbic acid - Vitamin C	3.9mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	0.87g / 200 g
  Copper	0.012mg / 1.5 mg
  Fat	0.06g / 120 g
  Fatty monounsaturated	0.003g
  Fatty polyunsaturated	0.042g
  Fatty saturated	0.012g
  Fiber	0.42g / 30 g
  Iron	0.21mg / 15 mg
  Magnesium	2.7mg / 350 mg
  Manganese	0.084mg / 2.3 mg
  Phosphorus	6.3mg / 700 mg
  Potassium	40.2mg / 4000 mg
  Protein	0.42g / 80 g
  Sodium	1.2mg / 1500 mg
  Sucrose	0.03g
  Vitamin A	57.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.066mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
  Vitamin B9 (Folic acid)	22.5µg / 300 µg
  Vitamin E	0.129mg / 14 mg
  Zinc	0.132mg / 10 mg

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  Butterhead Lettuce

  6 x Leaf ( 30 g )
• Dried oregano

  Ascorbic acid - Vitamin C	2mg / 110 mg
  Calcium	63.04mg / 1000 mg
  Carbohydrate	2.5772g / 200 g
  Carotene Beta	164.48µg
  Fat	0.41g / 120 g
  Fiber	1.712g / 30 g
  Iron	1.76mg / 15 mg
  Magnesium	10.8mg / 350 mg
  Potassium	66.76mg / 4000 mg
  Protein	0.44g / 80 g
  Sodium	0.6mg / 1500 mg
  Vitamin A	276.12µg / 800 µg
  Vitamin B1 (Thiamin)	0.0136mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0128mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.2488mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.0368mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0484mg / 1.6 mg
  Vitamin B9 (Folate)	10.96µg / 300 µg
  Vitamin E	0.7544mg / 14 mg
  Vitamin K	24.868µg / 70 µg
  Zinc	0.1772mg / 10 mg

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  Dried oregano

  1 x Tablespoon ( 4 g )
• olive oil

  Carbohydrate	0.04g / 200 g
  Copper	0.014mg / 1.5 mg
  Fat	19.92g / 120 g
  Fatty monounsaturated	14.024g
  Fatty polyunsaturated	2.122g
  Fatty saturated	2.972g
  Iron	0.08mg / 15 mg
  Phosphorus	0.2mg / 700 mg
  Sodium	0.2mg / 1500 mg
  Vitamin E	2.39mg / 14 mg
  Zinc	0.012mg / 10 mg

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  olive oil

  2 x Tablespoon ( 20 g )