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Day 2
May 03, 2025
Ingredients are part of the recipe
Wholemeal bread with ementaler cheese and cucumber salad| Carbohydrate |
3.96g
/ 162.5 g
|
| Fat |
0.336g
/ 97.5 g
|
| Fiber |
1.056g
/ 30 g
|
| Protein |
0.696g
/ 65 g
|
| Salt |
0.156mg
/ 1500 mg
|
| Sugar |
0.588g
/ 50 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Carbohydrate |
0.035g
/ 162.5 g
|
| Cholesterol |
12.4mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Fat |
4.125g
/ 97.5 g
|
| Fatty monounsaturated |
1.1205g
|
| Fatty polyunsaturated |
0.058g
|
| Fatty saturated |
2.736g
|
| Iron |
0.005mg
/ 15 mg
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Potassium |
1.25mg
/ 4000 mg
|
| Protein |
0.035g
/ 65 g
|
| Sodium |
0.45mg
/ 1500 mg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.15µg
/ 300 µg
|
| Vitamin D |
0.038µg
/ 100 µg
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Zinc |
0.004mg
/ 10 mg
|
| Calcium |
167mg
/ 1000 mg
|
| Carbohydrate |
0.02g
/ 162.5 g
|
| Cholesterol |
16.6mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Fat |
5.94g
/ 97.5 g
|
| Fatty monounsaturated |
1.89g
|
| Fatty polyunsaturated |
0.164g
|
| Fatty saturated |
3.548g
|
| Iron |
0.1mg
/ 15 mg
|
| Lactose |
0.02g
|
| Magnesium |
7.8mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Phosphorus |
83.2mg
/ 700 mg
|
| Potassium |
23.8mg
/ 4000 mg
|
| Protein |
5.76g
/ 65 g
|
| Sodium |
181.8mg
/ 1500 mg
|
| Vitamin A |
59.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.005mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.44µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.075mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.018mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
4µg
/ 300 µg
|
| Vitamin D |
0.05µg
/ 100 µg
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Zinc |
0.88mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
4.8mg
/ 110 mg
|
| Calcium |
20mg
/ 1000 mg
|
| Carbohydrate |
5.52g
/ 162.5 g
|
| Copper |
0.048mg
/ 1.5 mg
|
| Fat |
0.32g
/ 97.5 g
|
| Fatty monounsaturated |
0.032g
|
| Fatty polyunsaturated |
0.136g
|
| Fatty saturated |
0.088g
|
| Fiber |
1.36g
/ 30 g
|
| Iron |
0.4mg
/ 15 mg
|
| Magnesium |
6.4mg
/ 350 mg
|
| Manganese |
0.136mg
/ 2.3 mg
|
| Phosphorus |
11.2mg
/ 700 mg
|
| Potassium |
96.8mg
/ 4000 mg
|
| Protein |
1.12g
/ 65 g
|
| Sodium |
4.8mg
/ 1500 mg
|
| Sucrose |
1.76g
|
| Vitamin A |
1.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.16mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
13.6µg
/ 300 µg
|
| Vitamin E |
0.096mg
/ 14 mg
|
| Zinc |
0.192mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
1.64mg
/ 110 mg
|
| Calcium |
3.88mg
/ 1000 mg
|
| Carbohydrate |
0.156g
/ 162.5 g
|
| Copper |
0.0028mg
/ 1.5 mg
|
| Fat |
0.032g
/ 97.5 g
|
| Fatty monounsaturated |
0.0008g
|
| Fatty polyunsaturated |
0.0204g
|
| Fatty saturated |
0.0044g
|
| Fiber |
0.1g
/ 30 g
|
| Iron |
0.052mg
/ 15 mg
|
| Magnesium |
1.04mg
/ 350 mg
|
| Manganese |
0.0212mg
/ 2.3 mg
|
| Phosphorus |
2.08mg
/ 700 mg
|
| Potassium |
10.08mg
/ 4000 mg
|
| Protein |
0.164g
/ 65 g
|
| Sodium |
0.08mg
/ 1500 mg
|
| Sucrose |
0.008g
|
| Vitamin A |
22.68µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0032mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.014mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0072mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
2.56µg
/ 300 µg
|
| Vitamin E |
0.064mg
/ 14 mg
|
| Zinc |
0.0204mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
14.4mg
/ 110 mg
|
| Calcium |
27mg
/ 1000 mg
|
| Carbohydrate |
5.22g
/ 162.5 g
|
| Copper |
0.198mg
/ 1.5 mg
|
| Fat |
0.18g
/ 97.5 g
|
| Fatty polyunsaturated |
0.072g
|
| Fatty saturated |
0.054g
|
| Fiber |
0.9g
/ 30 g
|
| Iron |
0.36mg
/ 15 mg
|
| Magnesium |
14.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Phosphorus |
41.4mg
/ 700 mg
|
| Potassium |
225mg
/ 4000 mg
|
| Protein |
1.26g
/ 65 g
|
| Sodium |
19.8mg
/ 1500 mg
|
| Sucrose |
0.18g
|
| Vitamin A |
50.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0522mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0684mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.342mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
27µg
/ 300 µg
|
| Vitamin E |
0.288mg
/ 14 mg
|
| Zinc |
0.432mg
/ 10 mg
|
| Carbohydrate |
0.02g
/ 162.5 g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Fat |
9.96g
/ 97.5 g
|
| Fatty monounsaturated |
7.012g
|
| Fatty polyunsaturated |
1.061g
|
| Fatty saturated |
1.486g
|
| Iron |
0.04mg
/ 15 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Carbohydrate |
0.0648g
/ 162.5 g
|
| Fat |
0.0033g
/ 97.5 g
|
| Fiber |
0.0265g
/ 30 g
|
| Protein |
0.011g
/ 65 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Iron |
0.0002mg
/ 15 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Zinc |
0.0001mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
0.62mg
/ 110 mg
|
| Calcium |
1.28mg
/ 1000 mg
|
| Carbohydrate |
0.122g
/ 162.5 g
|
| Copper |
0.0024mg
/ 1.5 mg
|
| Fat |
0.008g
/ 97.5 g
|
| Fatty monounsaturated |
0.002g
|
| Fatty polyunsaturated |
0.004g
|
| Fatty saturated |
0.002g
|
| Fiber |
0.066g
/ 30 g
|
| Iron |
0.054mg
/ 15 mg
|
| Magnesium |
0.28mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Phosphorus |
1.02mg
/ 700 mg
|
| Potassium |
7.92mg
/ 4000 mg
|
| Protein |
0.056g
/ 65 g
|
| Sodium |
0.14mg
/ 1500 mg
|
| Sucrose |
0.002g
|
| Vitamin A |
7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0046mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0022mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.004mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.72µg
/ 300 µg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Zinc |
0.052mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
16.56mg
/ 110 mg
|
| Calcium |
7.2mg
/ 1000 mg
|
| Carbohydrate |
21.78g
/ 162.5 g
|
| Copper |
0.072mg
/ 1.5 mg
|
| Fat |
0.72g
/ 97.5 g
|
| Fatty monounsaturated |
0.018g
|
| Fatty polyunsaturated |
0.162g
|
| Fatty saturated |
0.072g
|
| Fiber |
3.6g
/ 30 g
|
| Iron |
0.54mg
/ 15 mg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Phosphorus |
16.2mg
/ 700 mg
|
| Potassium |
241.2mg
/ 4000 mg
|
| Protein |
0.72g
/ 65 g
|
| Sodium |
3.6mg
/ 1500 mg
|
| Sucrose |
5.58g
|
| Vitamin A |
7.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.306mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.054mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
10.8µg
/ 300 µg
|
| Vitamin E |
0.882mg
/ 14 mg
|
| Zinc |
0.288mg
/ 10 mg
|
|
Preparation time: 5 Minutes
1.
Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.
2.
Finally, eat the apple. |
| Ascorbic acid - Vitamin C |
38.02mg
/ 110 mg
|
| Calcium |
227.19mg
/ 1000 mg
|
| Carbohydrate |
36.9g
/ 162.5 g
|
| Cholesterol |
29mg
|
| Copper |
0.34mg
/ 1.5 mg
|
| Fat |
21.63g
/ 97.5 g
|
| Fatty monounsaturated |
10.07g
|
| Fatty polyunsaturated |
1.67g
|
| Fatty saturated |
7.99g
|
| Fiber |
7.12g
/ 30 g
|
| Iron |
1.55mg
/ 15 mg
|
| Lactose |
0.05g
|
| Magnesium |
35.66mg
/ 350 mg
|
| Manganese |
0.45mg
/ 2.3 mg
|
| Phosphorus |
155.81mg
/ 700 mg
|
| Potassium |
606.05mg
/ 4000 mg
|
| Protein |
9.83g
/ 65 g
|
| Salt |
0.16mg
/ 1500 mg
|
| Sodium |
249.62mg
/ 1500 mg
|
| Sucrose |
7.53g
|
| Sugar |
0.59g
/ 50 g
|
| Vitamin A |
188.98µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.13mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.44µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.84mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.22mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
58.83µg
/ 300 µg
|
| Vitamin D |
0.09µg
/ 100 µg
|
| Vitamin E |
2.74mg
/ 14 mg
|
| Zinc |
1.87mg
/ 10 mg
|