Ingredients are part of the recipe

• Light cottage cheese

  Carbohydrate	3.6g / 200 g
  Fat	4.5g / 120 g
  Fatty saturated	3g
  Protein	16.5g / 80 g
  Sugar	3.6g / 50 g

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  Light cottage cheese

  1 x Package ( 150 g )
• Coconut flakes

  Calcium	0.92mg / 1000 mg
  Carbohydrate	1.08g / 200 g
  Copper	0.022mg / 1.5 mg
  Fat	2.528g / 120 g
  Fatty monounsaturated	0.1832g
  Fatty polyunsaturated	0.0548g
  Fatty saturated	2.13g
  Fiber	0.844g / 30 g
  Iron	0.144mg / 15 mg
  Magnesium	3.6mg / 350 mg
  Manganese	0.072mg / 2.3 mg
  Phosphorus	6.4mg / 700 mg
  Potassium	26.4mg / 4000 mg
  Protein	0.224g / 80 g
  Sodium	1.12mg / 1500 mg
  Sucrose	0.224g
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.036mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.96µg / 300 µg
  Vitamin E	0.0504mg / 14 mg
  Zinc	0.036mg / 10 mg

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  Coconut flakes

  1 x Teaspoon ( 4 g )
• Bee honey

  Ascorbic acid - Vitamin C	0.168mg / 110 mg
  Calcium	0.6mg / 1000 mg
  Carbohydrate	9.54g / 200 g
  Copper	0.0108mg / 1.5 mg
  Iron	0.108mg / 15 mg
  Magnesium	0.6mg / 350 mg
  Manganese	0.0036mg / 2.3 mg
  Phosphorus	1.92mg / 700 mg
  Potassium	5.52mg / 4000 mg
  Protein	0.036g / 80 g
  Sodium	0.84mg / 1500 mg
  Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Zinc	0.012mg / 10 mg

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  Bee honey

  1 x Teaspoon ( 12 g )