Dietspremium

14:00 - Lunch

Pan with Asian sprouts, noodles and pork tenderloin

Ingredients are part of the recipe

Pan with Asian sprouts, noodles and pork tenderloin

Fat	20g / 160 g
Protein	42g / 120 g

Boneless loins

200 x Gram ( 200 g )

Carbohydrate	13.5g / 120 g
Fat	1.6g / 160 g
Fiber	2.7g / 30 g
Manganese	0.705mg / 2.3 mg
Phosphorus	64mg / 700 mg
Protein	3.5g / 120 g
Sugar	0.4g / 50 g

Wholemeal spaghetti pasta

1 x Portion ( 50 g )

Bamboo shoots

150 x Gram ( 150 g )

Fresh mushrooms, brown

100 x Gram ( 100 g )

Onion

1 x Piece ( 170 g )

Sesame seed

1 x Teaspoon ( 5 g )

Sesame oil

1 x Teaspoon ( 5 g )

Carbohydrate	1.74g / 120 g
Fat	0.04g / 160 g
Fiber	0.04g / 30 g
Protein	0.54g / 120 g

Soy sauce (light)

2 x Tablespoon ( 20 g )

Carbohydrate	0.0648g / 120 g
Fat	0.0033g / 160 g
Fiber	0.0265g / 30 g
Protein	0.011g / 120 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Preparation time: 20 Minutes

Before preparing, drink the tomato juice with a little Tabasco.

Boil the pasta in salted water until al dente.

Toast the sesame seeds in a pan.

Add the drained, finely chopped mushrooms, bamboo shoots and finely chopped onion to the pan, along with a little olive oil.

Cut the pork into strips or small pieces.

Pour the soy sauce into a small bowl and marinate the meat.

Add this to the vegetables in the pan and fry briefly until the meat is cooked through.

Season the dish with Asian spices or salt, pepper and soy sauce.

Serve the dish with the pasta.

Proteins 34.27%

56.59g / 226.36 g

Fats 42.34%

31.07g / 55.24 g

Carbohydrates 23.39%

38.63g / 68.68 g

Kcal

660.51Kcal / 1600 Kcal

Ascorbic acid - Vitamin C	18.3mg / 110 mg
Calcium	70.73mg / 1000 mg
Carbohydrate	38.63g / 120 g
Copper	0.17mg / 1.5 mg
Fat	31.07g / 160 g
Fatty monounsaturated	1g
Fatty polyunsaturated	1.38g
Fatty saturated	0.62g
Fiber	10.36g / 30 g
Iron	2.4mg / 15 mg
Magnesium	46.24mg / 350 mg
Manganese	1.07mg / 2.3 mg
Phosphorus	215.06mg / 700 mg
Potassium	1342.55mg / 4000 mg
Protein	56.59g / 120 g
Sodium	60.7mg / 1500 mg
Sucrose	3.75g
Sugar	2.4g / 50 g
Vitamin A	33.5µg / 800 µg
Vitamin B1 (Thiamin)	0.32mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.62mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.24mg / 5 mg
Vitamin B6 (Pyridoxine)	0.67mg / 1.6 mg
Vitamin B9 (Folic acid)	44.25µg / 300 µg
Vitamin D	7iu / 600 iu
Vitamin E	1.83mg / 14 mg
Zinc	2.2mg / 10 mg

Ascorbic acid - Vitamin C	6mg / 110 mg
Calcium	19.5mg / 1000 mg
Carbohydrate	7.8g / 120 g
Fat	0.45g / 160 g
Fiber	3.3g / 30 g
Iron	0.75mg / 15 mg
Magnesium	4.5mg / 350 mg
Phosphorus	88.5mg / 700 mg
Potassium	799.5mg / 4000 mg
Protein	3.9g / 120 g
Sodium	6mg / 1500 mg
Vitamin A	30µg / 800 µg
Vitamin B1 (Thiamin)	0.225mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.105mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.9mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.24mg / 5 mg
Vitamin B6 (Pyridoxine)	0.36mg / 1.6 mg
Vitamin B9 (Folic acid)	10.5µg / 300 µg
Vitamin E	1.5mg / 14 mg
Zinc	1.65mg / 10 mg

Ascorbic acid - Vitamin C	2.1mg / 110 mg
Calcium	3mg / 1000 mg
Carbohydrate	3.3g / 120 g
Fat	0.3g / 160 g
Fatty saturated	0.1g
Fiber	1g / 30 g
Iron	0.5mg / 15 mg
Magnesium	9mg / 350 mg
Potassium	318mg / 4000 mg
Protein	3.1g / 120 g
Sodium	5mg / 1500 mg
Sugar	2g / 50 g
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin D	7iu / 600 iu

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 120 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 160 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 120 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Calcium	5.7mg / 1000 mg
Carbohydrate	0.5g / 120 g
Copper	0.065mg / 1.5 mg
Fat	2.995g / 160 g
Fatty monounsaturated	0.9345g
Fatty polyunsaturated	1.089g
Fatty saturated	0.333g
Fiber	0.395g / 30 g
Iron	0.295mg / 15 mg
Magnesium	18.85mg / 350 mg
Manganese	0.071mg / 2.3 mg
Phosphorus	38.75mg / 700 mg
Potassium	19.35mg / 4000 mg
Protein	1.16g / 120 g
Sodium	0.65mg / 1500 mg
Sucrose	0.01g
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.0392mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0224mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0395mg / 1.6 mg
Vitamin B9 (Folic acid)	4.85µg / 300 µg
Vitamin E	0.1265mg / 14 mg
Zinc	0.1395mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg