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DIET DAY

Day 11

June 27, 2025

4 Week Low Carb Challenge - 1600 kcal to a New Figure
07:00 - Before breakfast 08:00 - Breakfast 11:00 - Lunch 14:00 - Snack 18:00 - Dinner
08:00 - Breakfast
08:00 - Breakfast

Additional ingredients

  • 1 x Package ( 160 g )
  • 2 x Piece ( 8 g )
  • 1 x Piece ( 180 g )
Proteins 14.18%
8.82g / 35.28 g
Fats 33.07%
9.14g / 16.25 g
Carbohydrates 52.75%
32.8g / 58.31 g
Kcal
248.74Kcal / 1600 Kcal
Ascorbic acid - Vitamin C
18.16mg / 110 mg
Calcium
279.2mg / 1000 mg
Carbohydrate
32.8g / 120 g
Cholesterol
12.8mg
Copper
0.12mg / 1.5 mg
Fat
9.14g / 160 g
Fatty monounsaturated
1.74g
Fatty polyunsaturated
0.26g
Fatty saturated
2.46g
Fiber
4.14g / 30 g
Iron
0.7mg / 15 mg
Magnesium
32.6mg / 350 mg
Manganese
0.14mg / 2.3 mg
Phosphorus
211.4mg / 700 mg
Potassium
561.2mg / 4000 mg
Protein
8.82g / 120 g
Sodium
104.4mg / 1500 mg
Sucrose
5.58g
Vitamin A
32.8µg / 800 µg
Vitamin B1 (Thiamin)
0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.8µg / 4 µg
Vitamin B2 (Riboflavin)
0.39mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.53mg / 15 mg
Vitamin B6 (Pyridoxine)
0.15mg / 1.6 mg
Vitamin B9 (Folic acid)
26.8µg / 300 µg
Vitamin D
0.05µg / 100 µg
Vitamin E
0.93mg / 14 mg
Zinc
1.03mg / 10 mg