Ingredients are part of the recipe

• Kiwi

  Ascorbic acid - Vitamin C	44.25mg / 110 mg
  Calcium	18.75mg / 1000 mg
  Carbohydrate	10.425g / 275 g
  Copper	0.0975mg / 1.5 mg
  Fatty monounsaturated	0.09g
  Fatty polyunsaturated	0.1875g
  Fatty saturated	0.09g
  Fiber	1.575g / 30 g
  Iron	0.3mg / 15 mg
  Magnesium	11.25mg / 350 mg
  Manganese	0.075mg / 2.3 mg
  Phosphorus	24mg / 700 mg
  Potassium	217.5mg / 4000 mg
  Protein	0.675g / 110 g
  Sodium	3mg / 1500 mg
  Sucrose	0.525g
  Sugar	5.835g / 50 g
  Vitamin A	5.25µg / 800 µg
  Vitamin A - A RE	51µg / 850 µg
  Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
  Vitamin B9 (Folic acid)	28.5µg / 300 µg
  Vitamin E	0.15mg / 14 mg
  Vitamin K	28.35µg / 70 µg
  Zinc	0.075mg / 10 mg

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  Kiwi

  1 x Piece ( 75 g )
• Grapes

  Ascorbic acid - Vitamin C	1.62mg / 110 mg
  Calcium	5.1mg / 1000 mg
  Carbohydrate	5.28g / 275 g
  Copper	0.027mg / 1.5 mg
  Fat	0.06g / 165 g
  Fatty monounsaturated	0.003g
  Fatty polyunsaturated	0.018g
  Fatty saturated	0.021g
  Fiber	0.45g / 30 g
  Iron	0.09mg / 15 mg
  Magnesium	1.8mg / 350 mg
  Manganese	0.027mg / 2.3 mg
  Phosphorus	6.3mg / 700 mg
  Potassium	67.8mg / 4000 mg
  Protein	0.15g / 110 g
  Sodium	0.6mg / 1500 mg
  Sucrose	0.15g
  Vitamin A	0.9µg / 800 µg
  Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
  Vitamin B9 (Folic acid)	1.8µg / 300 µg
  Vitamin E	0.21mg / 14 mg
  Zinc	0.033mg / 10 mg

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  Grapes

  3 x Piece ( 30 g )
• Spelt flakes

  Calcium	21.6mg / 1000 mg
  Carbohydrate	27.72g / 275 g
  Copper	0.22mg / 1.5 mg
  Fat	2.88g / 165 g
  Fatty monounsaturated	1.044g
  Fatty polyunsaturated	1.16g
  Fatty saturated	0.5g
  Fiber	2.76g / 30 g
  Iron	1.56mg / 15 mg
  Magnesium	51.6mg / 350 mg
  Manganese	1.676mg / 2.3 mg
  Phosphorus	173.2mg / 700 mg
  Potassium	151.6mg / 4000 mg
  Protein	4.76g / 110 g
  Sodium	2mg / 1500 mg
  Sucrose	0.36g
  Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
  Vitamin B9 (Folic acid)	34.4µg / 300 µg
  Vitamin E	0.72mg / 14 mg
  Zinc	1.24mg / 10 mg

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  Spelt flakes

  4 x Tablespoon ( 40 g )
• Greek natural yogurt

  Calcium	225mg / 1000 mg
  Carbohydrate	9g / 275 g
  Fat	11.25g / 165 g
  Magnesium	24.81mg / 350 mg
  Phosphorus	303.75mg / 700 mg
  Potassium	317.25mg / 4000 mg
  Protein	20.25g / 110 g
  Selenium	21.825µg / 70 µg
  Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.695µg / 4 µg
  Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
  Vitamin B9 (Folic acid)	11.25µg / 300 µg
  Zinc	1.17mg / 10 mg

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  Greek natural yogurt

  1 x Package ( 150 g )