Ingredients are part of the recipe

• Raspberries

  Ascorbic acid - Vitamin C	47.1mg / 110 mg
  Calcium	52.5mg / 1000 mg
  Carbohydrate	18g / 275 g
  Copper	0.285mg / 1.5 mg
  Fat	0.45g / 165 g
  Fatty monounsaturated	0.015g
  Fatty polyunsaturated	0.09g
  Fatty saturated	0.015g
  Fiber	10.05g / 30 g
  Iron	1.2mg / 15 mg
  Magnesium	30mg / 350 mg
  Manganese	0.48mg / 2.3 mg
  Phosphorus	49.5mg / 700 mg
  Potassium	304.5mg / 4000 mg
  Protein	1.95g / 110 g
  Sodium	3mg / 1500 mg
  Sucrose	1.5g
  Vitamin A	4.5µg / 800 µg
  Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.39mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
  Vitamin B9 (Folic acid)	45µg / 300 µg
  Vitamin E	0.72mg / 14 mg
  Zinc	0.54mg / 10 mg

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  Raspberries

  150 x Gram ( 150 g )
• Skyr - Icelandic yogurt

  Calcium	150mg / 1000 mg
  Carbohydrate	6.15g / 275 g
  Magnesium	13.5mg / 350 mg
  Phosphorus	288mg / 700 mg
  Potassium	184.5mg / 4000 mg
  Protein	18g / 110 g
  Salt	0.15mg / 1500 mg
  Selenium	9.645µg / 70 µg
  Sodium	48mg / 1500 mg
  Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.05µg / 4 µg
  Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
  Zinc	0.78mg / 10 mg

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  Skyr - Icelandic yogurt

  1 x Package ( 150 g )
• Chia seeds

  Ascorbic acid - Vitamin C	0.32mg / 110 mg
  Calcium	126.2mg / 1000 mg
  Carbohydrate	8.428g / 275 g
  Fat	6.148g / 165 g
  Fatty monounsaturated	0.46g
  Fatty polyunsaturated	4.732g
  Fatty saturated	0.666g
  Fiber	6.88g / 30 g
  Iron	1.544mg / 15 mg
  Magnesium	67mg / 350 mg
  Phosphorus	172mg / 700 mg
  Potassium	81.4mg / 4000 mg
  Protein	3.308g / 110 g
  Sodium	3.2mg / 1500 mg
  Vitamin A	10.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.124mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	1.766mg / 15 mg
  Vitamin E	0.1mg / 14 mg
  Zinc	0.916mg / 10 mg

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  Chia seeds

  2 x Tablespoon ( 20 g )

Ingredients

• Trail mix

  Carbohydrate	20.432g / 275 g
  Fat	10.72g / 165 g
  Protein	4.336g / 110 g

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  Trail mix

  1 x Handfull ( 40 g )
• Banana

  Ascorbic acid - Vitamin C	10.8mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	28.2g / 275 g
  Copper	0.12mg / 1.5 mg
  Fat	0.36g / 165 g
  Fatty monounsaturated	0.036g
  Fatty polyunsaturated	0.072g
  Fatty saturated	0.144g
  Fiber	2.04g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	39.6mg / 350 mg
  Manganese	0.504mg / 2.3 mg
  Phosphorus	24mg / 700 mg
  Potassium	474mg / 4000 mg
  Protein	1.2g / 110 g
  Sodium	1.2mg / 1500 mg
  Vitamin A	9.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
  Vitamin B9 (Folic acid)	26.4µg / 300 µg
  Vitamin E	0.324mg / 14 mg
  Zinc	0.216mg / 10 mg

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  Banana

  1 x Piece ( 120 g )