Ingredients are part of the recipe

• Cow's milk 3.2%

  Ascorbic acid - Vitamin C	2.4mg / 110 mg
  Calcium	283.2mg / 1000 mg
  Carbohydrate	11.52g / 250 g
  Cholesterol	31.2mg
  Copper	0.048mg / 1.5 mg
  Fat	7.68g / 150 g
  Fatty monounsaturated	2.424g
  Fatty polyunsaturated	0.192g
  Fatty saturated	4.608g
  Iron	0.24mg / 15 mg
  Magnesium	28.8mg / 350 mg
  Manganese	0.048mg / 2.3 mg
  Phosphorus	204mg / 700 mg
  Potassium	333.6mg / 4000 mg
  Protein	7.92g / 100 g
  Sodium	105.6mg / 1500 mg
  Vitamin A	86.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.072mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.96µg / 4 µg
  Vitamin B2 (Riboflavin)	0.408mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
  Vitamin B9 (Folic acid)	12µg / 300 µg
  Vitamin D	0.072µg / 100 µg
  Vitamin E	0.24mg / 14 mg
  Zinc	0.768mg / 10 mg

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  Cow's milk 3.2%

  1 x Cup ( 240 ml )
• Skyr - Icelandic yogurt

  Calcium	150mg / 1000 mg
  Carbohydrate	6.15g / 250 g
  Magnesium	13.5mg / 350 mg
  Phosphorus	288mg / 700 mg
  Potassium	184.5mg / 4000 mg
  Protein	18g / 100 g
  Salt	0.15mg / 1500 mg
  Selenium	9.645µg / 70 µg
  Sodium	48mg / 1500 mg
  Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.05µg / 4 µg
  Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
  Zinc	0.78mg / 10 mg

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  Skyr - Icelandic yogurt

  1 x Package ( 150 g )
• Pineapple slices in syrup

  Ascorbic acid - Vitamin C	1.2mg / 110 mg
  Calcium	2.1mg / 1000 mg
  Carbohydrate	3.15g / 250 g
  Copper	0.003mg / 1.5 mg
  Fat	0.015g / 150 g
  Fiber	0.15g / 30 g
  Iron	0.03mg / 15 mg
  Magnesium	1.65mg / 350 mg
  Manganese	0.075mg / 2.3 mg
  Phosphorus	1.05mg / 700 mg
  Potassium	15.75mg / 4000 mg
  Protein	0.06g / 100 g
  Sucrose	2.475g
  Vitamin A	0.45µg / 800 µg
  Vitamin B1 (Thiamin)	0.0105mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.045mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0105mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.75µg / 300 µg
  Vitamin E	0.009mg / 14 mg
  Zinc	0.015mg / 10 mg

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  Pineapple slices in syrup

  1 x Slice ( 15 g )
• Coconut flakes

  Calcium	1.84mg / 1000 mg
  Carbohydrate	2.16g / 250 g
  Copper	0.044mg / 1.5 mg
  Fat	5.056g / 150 g
  Fatty monounsaturated	0.3664g
  Fatty polyunsaturated	0.1096g
  Fatty saturated	4.26g
  Fiber	1.688g / 30 g
  Iron	0.288mg / 15 mg
  Magnesium	7.2mg / 350 mg
  Manganese	0.144mg / 2.3 mg
  Phosphorus	12.8mg / 700 mg
  Potassium	52.8mg / 4000 mg
  Protein	0.448g / 100 g
  Sodium	2.24mg / 1500 mg
  Sucrose	0.448g
  Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.072mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
  Vitamin B9 (Folic acid)	1.92µg / 300 µg
  Vitamin E	0.1008mg / 14 mg
  Zinc	0.072mg / 10 mg

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  Coconut flakes

  2 x Teaspoon ( 8 g )
• Bee honey

  Ascorbic acid - Vitamin C	0.168mg / 110 mg
  Calcium	0.6mg / 1000 mg
  Carbohydrate	9.54g / 250 g
  Copper	0.0108mg / 1.5 mg
  Iron	0.108mg / 15 mg
  Magnesium	0.6mg / 350 mg
  Manganese	0.0036mg / 2.3 mg
  Phosphorus	1.92mg / 700 mg
  Potassium	5.52mg / 4000 mg
  Protein	0.036g / 100 g
  Sodium	0.84mg / 1500 mg
  Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Zinc	0.012mg / 10 mg

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  Bee honey

  1 x Teaspoon ( 12 g )