Dietspremium

13:00 - Lunch

Pork schnitzel with potatoes, peas and carrots and orange yogurt

Ingredients are part of the recipe

Pork schnitzel with potatoes, peas and carrots and orange yogurt

1 x Cup ( 200 g )

1 x Teaspoon ( 5 g )

Fat	10g / 135 g
Protein	21g / 90 g

Boneless loins

100 x Gram ( 100 g )

Potatoes

3 x Piece ( 225 g )

Green peas, frozen

100 x Gram ( 100 g )

Carrot

2 x Piece ( 100 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Mustard

1 x Teaspoon ( 10 g )

Carbohydrate	0.1296g / 225 g
Fat	0.0065g / 135 g
Fiber	0.053g / 30 g
Protein	0.0219g / 90 g

Black pepper

2 x Pinch ( 0.2 g )

Salt, white

2 x Pinch ( 0.2 g )

Orange

0.5 x Piece ( 120 g )

Greek natural yogurt

1 x Package ( 150 g )

Lemon juice

1 x Teaspoon ( 3 g )

Preparation time: 25 Minutes

Before preparing, drink the tomato juice with a little Tabasco.

Peel the orange and cut it into small pieces.

Mix the yogurt with the orange and season with orange juice.

Proteins 25.99%

56.22g / 252.99 g

Fats 26.7%

25.67g / 51.34 g

Carbohydrates 47.31%

102.32g / 204.64 g

Kcal

865.19Kcal / 1800 Kcal

Ascorbic acid - Vitamin C	131.25mg / 110 mg
Calcium	367.36mg / 1000 mg
Carbohydrate	102.32g / 225 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Copper	0.78mg / 1.5 mg
Fat	25.67g / 135 g
Fatty monounsaturated	2.34g
Fatty polyunsaturated	0.77g
Fatty saturated	0.83g
Fiber	15.56g / 30 g
Iodine	4µg / 150 µg
Iron	5.14mg / 15 mg
Magnesium	170.51mg / 350 mg
Manganese	1.22mg / 2.3 mg
Natron	440mg / 1500 mg
Phosphorus	675.31mg / 700 mg
Potassium	2248.85mg / 4000 mg
Protein	56.22g / 90 g
Salt	1mg / 1500 mg
Selenium	21.83µg / 70 µg
Sodium	257.23mg / 1500 mg
Sucrose	10.42g
Sugar	4.2g / 50 g
Vitamin A	1812.08µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.76mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.7µg / 4 µg
Vitamin B2 (Riboflavin)	1.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.97mg / 15 mg
Vitamin B5 (Pantothenic acid)	1.19mg / 5 mg
Vitamin B6 (Pyridoxine)	1.25mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin B9 (Folic acid)	168.46µg / 300 µg
Vitamin E	1.55mg / 14 mg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	4.16mg / 10 mg

Ascorbic acid - Vitamin C	19.8mg / 110 mg
Calcium	28mg / 1000 mg
Carbohydrate	6g / 225 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Fat	0.2g / 135 g
Fatty saturated	0.2g
Iodine	4µg / 150 µg
Iron	1mg / 15 mg
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Phosphorus	52mg / 700 mg
Protein	1.6g / 90 g
Salt	1mg / 1500 mg
Sugar	4.2g / 50 g
Vitamin A	66µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	0.4mg / 10 mg

Ascorbic acid - Vitamin C	24.75mg / 110 mg
Calcium	9mg / 1000 mg
Carbohydrate	46.125g / 225 g
Copper	0.315mg / 1.5 mg
Fat	0.225g / 135 g
Fatty polyunsaturated	0.135g
Fatty saturated	0.0225g
Fiber	3.6g / 30 g
Iron	1.35mg / 15 mg
Magnesium	51.75mg / 350 mg
Manganese	0.405mg / 2.3 mg
Phosphorus	137.25mg / 700 mg
Potassium	1104.75mg / 4000 mg
Protein	4.275g / 90 g
Sodium	15.75mg / 1500 mg
Sucrose	0.675g
Vitamin A	2.25µg / 800 µg
Vitamin B1 (Thiamin)	0.2025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folic acid)	33.75µg / 300 µg
Vitamin E	0.1125mg / 14 mg
Zinc	0.7875mg / 10 mg

Ascorbic acid - Vitamin C	23mg / 110 mg
Calcium	19mg / 1000 mg
Carbohydrate	16.3g / 225 g
Copper	0.26mg / 1.5 mg
Fat	0.4g / 135 g
Fatty monounsaturated	0.13g
Fatty polyunsaturated	0.04g
Fatty saturated	0.16g
Fiber	5.8g / 30 g
Iron	1.6mg / 15 mg
Magnesium	25mg / 350 mg
Manganese	0.54mg / 2.3 mg
Phosphorus	105mg / 700 mg
Potassium	305mg / 4000 mg
Protein	6.4g / 90 g
Sodium	2mg / 1500 mg
Sucrose	2g
Vitamin A	65µg / 800 µg
Vitamin B1 (Thiamin)	0.294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.138mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	53.3µg / 300 µg
Vitamin E	0.37mg / 14 mg
Zinc	1.21mg / 10 mg

Ascorbic acid - Vitamin C	3.4mg / 110 mg
Calcium	36mg / 1000 mg
Carbohydrate	8.7g / 225 g
Copper	0.1mg / 1.5 mg
Fat	0.2g / 135 g
Fatty polyunsaturated	0.12g
Fatty saturated	0.04g
Fiber	3.6g / 30 g
Iron	0.5mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Phosphorus	32mg / 700 mg
Potassium	282mg / 4000 mg
Protein	1g / 90 g
Sodium	82mg / 1500 mg
Sucrose	2g
Vitamin A	1656µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin E	0.51mg / 14 mg
Zinc	0.34mg / 10 mg

Carbohydrate	0.005g / 225 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 135 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Calcium	9.5mg / 1000 mg
Carbohydrate	2.2g / 225 g
Copper	0.009mg / 1.5 mg
Fat	0.64g / 135 g
Fatty monounsaturated	0.406g
Fatty polyunsaturated	0.148g
Fatty saturated	0.021g
Fiber	0.17g / 30 g
Iron	0.18mg / 15 mg
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	17mg / 700 mg
Potassium	16.5mg / 4000 mg
Protein	0.57g / 90 g
Sodium	76mg / 1500 mg
Sucrose	1.05g
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	1.8µg / 300 µg
Vitamin E	0.018mg / 14 mg
Zinc	0.07mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Ascorbic acid - Vitamin C	58.8mg / 110 mg
Calcium	39.6mg / 1000 mg
Carbohydrate	13.56g / 225 g
Copper	0.084mg / 1.5 mg
Fat	0.24g / 135 g
Fatty monounsaturated	0.048g
Fatty polyunsaturated	0.048g
Fatty saturated	0.024g
Fiber	2.28g / 30 g
Iron	0.48mg / 15 mg
Magnesium	14.4mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	27.6mg / 700 mg
Potassium	219.6mg / 4000 mg
Protein	1.08g / 90 g
Sodium	3.6mg / 1500 mg
Sucrose	4.68g
Vitamin A	22.8µg / 800 µg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin E	0.228mg / 14 mg
Zinc	0.18mg / 10 mg

Calcium	225mg / 1000 mg
Carbohydrate	9g / 225 g
Fat	11.25g / 135 g
Magnesium	24.81mg / 350 mg
Phosphorus	303.75mg / 700 mg
Potassium	317.25mg / 4000 mg
Protein	20.25g / 90 g
Selenium	21.825µg / 70 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Zinc	1.17mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 225 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 135 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 90 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg