Ingredients are part of the recipe

• Oat flakes (mountain, instant)

  Calcium	27mg / 1000 mg
  Carbohydrate	34.65g / 200 g
  Copper	0.275mg / 1.5 mg
  Fat	3.6g / 120 g
  Fatty monounsaturated	1.305g
  Fatty polyunsaturated	1.45g
  Fatty saturated	0.625g
  Fiber	3.45g / 30 g
  Iron	1.95mg / 15 mg
  Magnesium	64.5mg / 350 mg
  Manganese	2.095mg / 2.3 mg
  Phosphorus	216.5mg / 700 mg
  Potassium	189.5mg / 4000 mg
  Protein	5.95g / 80 g
  Sodium	2.5mg / 1500 mg
  Sucrose	0.45g
  Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
  Vitamin B9 (Folic acid)	43µg / 300 µg
  Vitamin E	0.9mg / 14 mg
  Zinc	1.55mg / 10 mg

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  Oat flakes (mountain, instant)

  50 x Gram ( 50 g )
• Kefir, 2% fat

  Carbohydrate	5.875g / 200 g
  Fat	2.5g / 120 g
  Protein	4.25g / 80 g

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  Kefir, 2% fat

  125 x Gram ( 125 g )
• Apple

  Ascorbic acid - Vitamin C	8.28mg / 110 mg
  Calcium	3.6mg / 1000 mg
  Carbohydrate	10.89g / 200 g
  Copper	0.036mg / 1.5 mg
  Fat	0.36g / 120 g
  Fatty monounsaturated	0.009g
  Fatty polyunsaturated	0.081g
  Fatty saturated	0.036g
  Fiber	1.8g / 30 g
  Iron	0.27mg / 15 mg
  Magnesium	2.7mg / 350 mg
  Manganese	0.072mg / 2.3 mg
  Phosphorus	8.1mg / 700 mg
  Potassium	120.6mg / 4000 mg
  Protein	0.36g / 80 g
  Sodium	1.8mg / 1500 mg
  Sucrose	2.79g
  Vitamin A	3.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.153mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
  Vitamin B9 (Folic acid)	5.4µg / 300 µg
  Vitamin E	0.441mg / 14 mg
  Zinc	0.144mg / 10 mg

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  Apple

  0.5 x Piece ( 90 g )
• Strawberries

  Ascorbic acid - Vitamin C	46.2mg / 110 mg
  Calcium	18.2mg / 1000 mg
  Carbohydrate	5.04g / 200 g
  Copper	0.077mg / 1.5 mg
  Fat	0.28g / 120 g
  Fatty monounsaturated	0.049g
  Fatty polyunsaturated	0.168g
  Fatty saturated	0.014g
  Fiber	1.26g / 30 g
  Iron	0.49mg / 15 mg
  Magnesium	7mg / 350 mg
  Manganese	0.154mg / 2.3 mg
  Phosphorus	17.5mg / 700 mg
  Potassium	93.1mg / 4000 mg
  Protein	0.49g / 80 g
  Sodium	0.7mg / 1500 mg
  Sucrose	0.98g
  Vitamin A	1.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.014mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.196mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
  Vitamin B9 (Folic acid)	11.9µg / 300 µg
  Vitamin E	0.084mg / 14 mg
  Zinc	0.063mg / 10 mg

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  Strawberries

  1 x Handfull ( 70 g )
• Lemon juice

  Ascorbic acid - Vitamin C	1.5mg / 110 mg
  Calcium	1.2mg / 1000 mg
  Carbohydrate	0.285g / 200 g
  Copper	0.006mg / 1.5 mg
  Fat	0.009g / 120 g
  Fatty monounsaturated	0.0003g
  Fatty polyunsaturated	0.0024g
  Fatty saturated	0.0012g
  Fiber	0.06g / 30 g
  Iron	0.018mg / 15 mg
  Magnesium	0.27mg / 350 mg
  Manganese	0.0012mg / 2.3 mg
  Phosphorus	0.66mg / 700 mg
  Potassium	3.75mg / 4000 mg
  Protein	0.024g / 80 g
  Sodium	0.15mg / 1500 mg
  Sucrose	0.009g
  Vitamin A	0.03µg / 800 µg
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.36µg / 300 µg
  Vitamin E	0.0057mg / 14 mg
  Zinc	0.0024mg / 10 mg

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  Lemon juice

  1 x Teaspoon ( 3 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0038mg / 110 mg
  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 200 g
  Fat	0.001g / 120 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 80 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.006µg / 300 µg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

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  Cinamon

  1 x Pinch ( 0.1 g )