Dietspremium

17:00 - Dinner

Wholemeal bread with ementaler cheese and cucumber salad

Ingredients are part of the recipe

Wholemeal bread with ementaler cheese and cucumber salad

Carbohydrate	3.96g / 187.5 g
Fat	0.336g / 112.5 g
Fiber	1.056g / 30 g
Protein	0.696g / 75 g
Salt	0.156mg / 1500 mg
Sugar	0.588g / 50 g

Multigrain wholemeal rye bread

2 x Slice of bread ( 60 g )

Butter

0.5 x Teaspoon ( 5 g )

Emmentaler cheese

2 x Slice ( 40 g )

Red onion

1 x Piece ( 80 g )

Chives

1 x Teaspoon ( 4 g )

Cucumber, greenhouse

1 x Piece ( 180 g )

olive oil

1 x Tablespoon ( 10 g )

Carbohydrate	0.0648g / 187.5 g
Fat	0.0033g / 112.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 75 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Dill fresh or dried

1 x Teaspoon ( 2 g )

Apple

1 x Piece ( 180 g )

Preparation time: 5 Minutes

Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.

Wash the cucumber in hot water, slice it, and finely chop the remaining 1/2 of the onion.

Place everything in a bowl, mix the oil with the dill, and season with salt and pepper.

Finally, eat the apple.

Proteins 13.61%

15.59g / 58.46 g

Fats 54.16%

27.57g / 45.95 g

Carbohydrates 32.23%

36.92g / 61.53 g

Kcal

458.17Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	38.02mg / 110 mg
Calcium	394.19mg / 1000 mg
Carbohydrate	36.92g / 187.5 g
Cholesterol	45.6mg
Copper	0.35mg / 1.5 mg
Fat	27.57g / 112.5 g
Fatty monounsaturated	11.96g
Fatty polyunsaturated	1.84g
Fatty saturated	11.54g
Fiber	7.12g / 30 g
Iron	1.65mg / 15 mg
Lactose	0.07g
Magnesium	43.46mg / 350 mg
Manganese	0.46mg / 2.3 mg
Phosphorus	239.01mg / 700 mg
Potassium	629.85mg / 4000 mg
Protein	15.59g / 75 g
Salt	0.16mg / 1500 mg
Sodium	431.42mg / 1500 mg
Sucrose	7.53g
Sugar	0.59g / 50 g
Vitamin A	248.38µg / 800 µg
Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.88µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.86mg / 15 mg
Vitamin B6 (Pyridoxine)	0.23mg / 1.6 mg
Vitamin B9 (Folic acid)	62.83µg / 300 µg
Vitamin D	0.14µg / 100 µg
Vitamin E	2.82mg / 14 mg
Zinc	2.75mg / 10 mg

Calcium	0.8mg / 1000 mg
Carbohydrate	0.035g / 187.5 g
Cholesterol	12.4mg
Copper	0.0005mg / 1.5 mg
Fat	4.125g / 112.5 g
Fatty monounsaturated	1.1205g
Fatty polyunsaturated	0.058g
Fatty saturated	2.736g
Iron	0.005mg / 15 mg
Lactose	0.03g
Magnesium	0.05mg / 350 mg
Phosphorus	0.6mg / 700 mg
Potassium	1.25mg / 4000 mg
Protein	0.035g / 75 g
Sodium	0.45mg / 1500 mg
Vitamin A	40.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Zinc	0.004mg / 10 mg

Calcium	334mg / 1000 mg
Carbohydrate	0.04g / 187.5 g
Cholesterol	33.2mg
Copper	0.016mg / 1.5 mg
Fat	11.88g / 112.5 g
Fatty monounsaturated	3.78g
Fatty polyunsaturated	0.328g
Fatty saturated	7.096g
Iron	0.2mg / 15 mg
Lactose	0.04g
Magnesium	15.6mg / 350 mg
Manganese	0.008mg / 2.3 mg
Phosphorus	166.4mg / 700 mg
Potassium	47.6mg / 4000 mg
Protein	11.52g / 75 g
Sodium	363.6mg / 1500 mg
Vitamin A	118.8µg / 800 µg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.88µg / 4 µg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.036mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin D	0.1µg / 100 µg
Vitamin E	0.16mg / 14 mg
Zinc	1.76mg / 10 mg

Ascorbic acid - Vitamin C	4.8mg / 110 mg
Calcium	20mg / 1000 mg
Carbohydrate	5.52g / 187.5 g
Copper	0.048mg / 1.5 mg
Fat	0.32g / 112.5 g
Fatty monounsaturated	0.032g
Fatty polyunsaturated	0.136g
Fatty saturated	0.088g
Fiber	1.36g / 30 g
Iron	0.4mg / 15 mg
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Phosphorus	11.2mg / 700 mg
Potassium	96.8mg / 4000 mg
Protein	1.12g / 75 g
Sodium	4.8mg / 1500 mg
Sucrose	1.76g
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin E	0.096mg / 14 mg
Zinc	0.192mg / 10 mg

Ascorbic acid - Vitamin C	1.64mg / 110 mg
Calcium	3.88mg / 1000 mg
Carbohydrate	0.156g / 187.5 g
Copper	0.0028mg / 1.5 mg
Fat	0.032g / 112.5 g
Fatty monounsaturated	0.0008g
Fatty polyunsaturated	0.0204g
Fatty saturated	0.0044g
Fiber	0.1g / 30 g
Iron	0.052mg / 15 mg
Magnesium	1.04mg / 350 mg
Manganese	0.0212mg / 2.3 mg
Phosphorus	2.08mg / 700 mg
Potassium	10.08mg / 4000 mg
Protein	0.164g / 75 g
Sodium	0.08mg / 1500 mg
Sucrose	0.008g
Vitamin A	22.68µg / 800 µg
Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.014mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
Vitamin B9 (Folic acid)	2.56µg / 300 µg
Vitamin E	0.064mg / 14 mg
Zinc	0.0204mg / 10 mg

Ascorbic acid - Vitamin C	14.4mg / 110 mg
Calcium	27mg / 1000 mg
Carbohydrate	5.22g / 187.5 g
Copper	0.198mg / 1.5 mg
Fat	0.18g / 112.5 g
Fatty polyunsaturated	0.072g
Fatty saturated	0.054g
Fiber	0.9g / 30 g
Iron	0.36mg / 15 mg
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Phosphorus	41.4mg / 700 mg
Potassium	225mg / 4000 mg
Protein	1.26g / 75 g
Sodium	19.8mg / 1500 mg
Sucrose	0.18g
Vitamin A	50.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin E	0.288mg / 14 mg
Zinc	0.432mg / 10 mg

Carbohydrate	0.02g / 187.5 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 112.5 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	0.62mg / 110 mg
Calcium	1.28mg / 1000 mg
Carbohydrate	0.122g / 187.5 g
Copper	0.0024mg / 1.5 mg
Fat	0.008g / 112.5 g
Fatty monounsaturated	0.002g
Fatty polyunsaturated	0.004g
Fatty saturated	0.002g
Fiber	0.066g / 30 g
Iron	0.054mg / 15 mg
Magnesium	0.28mg / 350 mg
Manganese	0.01mg / 2.3 mg
Phosphorus	1.02mg / 700 mg
Potassium	7.92mg / 4000 mg
Protein	0.056g / 75 g
Sodium	0.14mg / 1500 mg
Sucrose	0.002g
Vitamin A	7µg / 800 µg
Vitamin B1 (Thiamin)	0.0046mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0022mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.004mg / 15 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin E	0.004mg / 14 mg
Zinc	0.052mg / 10 mg

Ascorbic acid - Vitamin C	16.56mg / 110 mg
Calcium	7.2mg / 1000 mg
Carbohydrate	21.78g / 187.5 g
Copper	0.072mg / 1.5 mg
Fat	0.72g / 112.5 g
Fatty monounsaturated	0.018g
Fatty polyunsaturated	0.162g
Fatty saturated	0.072g
Fiber	3.6g / 30 g
Iron	0.54mg / 15 mg
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Phosphorus	16.2mg / 700 mg
Potassium	241.2mg / 4000 mg
Protein	0.72g / 75 g
Sodium	3.6mg / 1500 mg
Sucrose	5.58g
Vitamin A	7.2µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin E	0.882mg / 14 mg
Zinc	0.288mg / 10 mg