Ingredients are part of the recipe

• Pineapples

  Ascorbic acid - Vitamin C	24mg / 110 mg
  Calcium	27.2mg / 1000 mg
  Carbohydrate	21.76g / 175 g
  Copper	0.112mg / 1.5 mg
  Fat	0.32g / 105 g
  Fatty monounsaturated	0.032g
  Fatty polyunsaturated	0.112g
  Fatty saturated	0.032g
  Fiber	1.92g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	24mg / 350 mg
  Manganese	0.8mg / 2.3 mg
  Phosphorus	19.2mg / 700 mg
  Potassium	352mg / 4000 mg
  Protein	0.64g / 70 g
  Sodium	1.6mg / 1500 mg
  Sucrose	12.48g
  Vitamin A	11.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.144mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.064mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.64mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.144mg / 1.6 mg
  Vitamin B9 (Folic acid)	17.6µg / 300 µg
  Vitamin E	0.16mg / 14 mg
  Zinc	0.384mg / 10 mg

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  Pineapples

  2 x Slice ( 160 g )
• Mango

  Ascorbic acid - Vitamin C	50.96mg / 110 mg
  Calcium	15.4mg / 1000 mg
  Carbohydrate	21g / 175 g
  Fat	0.56g / 105 g
  Fatty saturated	0.14g
  Fiber	2.24g / 30 g
  Iron	0.28mg / 15 mg
  Magnesium	14mg / 350 mg
  Potassium	235.2mg / 4000 mg
  Protein	1.12g / 70 g
  Sodium	1.4mg / 1500 mg
  Sugar	19.6g / 50 g
  Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg

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  Mango

  0.5 x Piece ( 140 g )
• Skyr - Icelandic yogurt

  Calcium	150mg / 1000 mg
  Carbohydrate	6.15g / 175 g
  Magnesium	13.5mg / 350 mg
  Phosphorus	288mg / 700 mg
  Potassium	184.5mg / 4000 mg
  Protein	18g / 70 g
  Salt	0.15mg / 1500 mg
  Selenium	9.645µg / 70 µg
  Sodium	48mg / 1500 mg
  Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.05µg / 4 µg
  Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
  Zinc	0.78mg / 10 mg

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  Skyr - Icelandic yogurt

  1 x Package ( 150 g )
• Coconut flakes

  Calcium	0.92mg / 1000 mg
  Carbohydrate	1.08g / 175 g
  Copper	0.022mg / 1.5 mg
  Fat	2.528g / 105 g
  Fatty monounsaturated	0.1832g
  Fatty polyunsaturated	0.0548g
  Fatty saturated	2.13g
  Fiber	0.844g / 30 g
  Iron	0.144mg / 15 mg
  Magnesium	3.6mg / 350 mg
  Manganese	0.072mg / 2.3 mg
  Phosphorus	6.4mg / 700 mg
  Potassium	26.4mg / 4000 mg
  Protein	0.224g / 70 g
  Sodium	1.12mg / 1500 mg
  Sucrose	0.224g
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.036mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.96µg / 300 µg
  Vitamin E	0.0504mg / 14 mg
  Zinc	0.036mg / 10 mg

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  Coconut flakes

  1 x Teaspoon ( 4 g )