Ingredients are part of the recipe

• Tomato juice

  Ascorbic acid - Vitamin C	19.8mg / 110 mg
  Calcium	28mg / 1000 mg
  Carbohydrate	6g / 225 g
  Carotene Beta	794µg
  Chlorine	800mg / 2300 mg
  Fat	0.2g / 135 g
  Fatty saturated	0.2g
  Iodine	4µg / 150 µg
  Iron	1mg / 15 mg
  Magnesium	26mg / 350 mg
  Natron	440mg / 1500 mg
  Phosphorus	52mg / 700 mg
  Protein	1.6g / 90 g
  Salt	1mg / 1500 mg
  Sugar	4.2g / 50 g
  Vitamin A	66µg / 800 µg
  Vitamin A - A RE	132µg / 850 µg
  Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
  Vitamin B9 (Folate)	32µg / 300 µg
  Vitamin K	440µg / 70 µg
  Water	190.6g
  Zinc	0.4mg / 10 mg

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  Tomato juice

  1 x Cup ( 200 g )
• Tabasco

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  Tabasco

  1 x Teaspoon ( 5 g )
• Beef steak

  Calcium	16.8mg / 1000 mg
  Cholesterol	109.2mg
  Fat	26.6g / 135 g
  Fatty saturated	11.2g
  Iron	3.36mg / 15 mg
  Magnesium	32.2mg / 350 mg
  Potassium	390.6mg / 4000 mg
  Protein	35g / 90 g
  Sodium	81.2mg / 1500 mg
  Vitamin B12 - added	3.08µg / 2.4 µg
  Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
  Vitamin D	8.4µg / 100 µg

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  Beef steak

  2 x Portion ( 140 g )
• Onion

  Ascorbic acid - Vitamin C	10.2mg / 110 mg
  Calcium	42.5mg / 1000 mg
  Carbohydrate	11.73g / 225 g
  Copper	0.102mg / 1.5 mg
  Fat	0.68g / 135 g
  Fatty monounsaturated	0.068g
  Fatty polyunsaturated	0.289g
  Fatty saturated	0.187g
  Fiber	2.89g / 30 g
  Iron	0.85mg / 15 mg
  Magnesium	13.6mg / 350 mg
  Manganese	0.289mg / 2.3 mg
  Phosphorus	23.8mg / 700 mg
  Potassium	205.7mg / 4000 mg
  Protein	2.38g / 90 g
  Sodium	10.2mg / 1500 mg
  Sucrose	3.74g
  Vitamin A	3.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
  Vitamin B9 (Folic acid)	28.9µg / 300 µg
  Vitamin E	0.204mg / 14 mg
  Zinc	0.408mg / 10 mg

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  Onion

  1 x Piece ( 170 g )
• Parsley

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  Parsley

  1 x Teaspoon ( 1 g )
• Chives

  Ascorbic acid - Vitamin C	0.82mg / 110 mg
  Calcium	1.94mg / 1000 mg
  Carbohydrate	0.078g / 225 g
  Copper	0.0014mg / 1.5 mg
  Fat	0.016g / 135 g
  Fatty monounsaturated	0.0004g
  Fatty polyunsaturated	0.0102g
  Fatty saturated	0.0022g
  Fiber	0.05g / 30 g
  Iron	0.026mg / 15 mg
  Magnesium	0.52mg / 350 mg
  Manganese	0.0106mg / 2.3 mg
  Phosphorus	1.04mg / 700 mg
  Potassium	5.04mg / 4000 mg
  Protein	0.082g / 90 g
  Sodium	0.04mg / 1500 mg
  Sucrose	0.004g
  Vitamin A	11.34µg / 800 µg
  Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
  Vitamin B9 (Folic acid)	1.28µg / 300 µg
  Vitamin E	0.032mg / 14 mg
  Zinc	0.0102mg / 10 mg

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  Chives

  1 x Teaspoon ( 2 g )
• Butterhead Lettuce

  Ascorbic acid - Vitamin C	13.65mg / 110 mg
  Calcium	25.2mg / 1000 mg
  Carbohydrate	3.045g / 225 g
  Copper	0.042mg / 1.5 mg
  Fat	0.21g / 135 g
  Fatty monounsaturated	0.0105g
  Fatty polyunsaturated	0.147g
  Fatty saturated	0.042g
  Fiber	1.47g / 30 g
  Iron	0.735mg / 15 mg
  Magnesium	9.45mg / 350 mg
  Manganese	0.294mg / 2.3 mg
  Phosphorus	22.05mg / 700 mg
  Potassium	140.7mg / 4000 mg
  Protein	1.47g / 90 g
  Sodium	4.2mg / 1500 mg
  Sucrose	0.105g
  Vitamin A	201.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.231mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.063mg / 1.6 mg
  Vitamin B9 (Folic acid)	78.75µg / 300 µg
  Vitamin E	0.4515mg / 14 mg
  Zinc	0.462mg / 10 mg

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  Butterhead Lettuce

  0.5 x Piece ( 105 g )
• olive oil

  Carbohydrate	0.02g / 225 g
  Copper	0.007mg / 1.5 mg
  Fat	9.96g / 135 g
  Fatty monounsaturated	7.012g
  Fatty polyunsaturated	1.061g
  Fatty saturated	1.486g
  Iron	0.04mg / 15 mg
  Phosphorus	0.1mg / 700 mg
  Sodium	0.1mg / 1500 mg
  Vitamin E	1.195mg / 14 mg
  Zinc	0.006mg / 10 mg

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  olive oil

  1 x Tablespoon ( 10 g )
• Sherry vinegar

  Carbohydrate	0.03g / 225 g
  Protein	0.02g / 90 g
  Sugar	0.03g / 50 g

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  Sherry vinegar

  1 x Teaspoon ( 5 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 225 g
  Fat	0.0033g / 135 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 90 g

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  Black pepper

  1 x Pinch ( 0.1 g )