Food Product - Beef steak

Nutritional composition 100g

Proteins 20%

25g / 95.05 g

Fats 30%

19g / 63.37 g

Kcal

271Kcal / 1901.02 Kcal

Protein	25g / 95.05 g
Cholesterol	78mg
Fatty saturated	8g
Magnesium	23mg / 350 mg
Potassium	279mg / 4000 mg
Sodium	58mg / 1500 mg
Fat	19g / 142.58 g
Calcium	12mg / 1000 mg
Vitamin B12 - added	2.2µg / 2.4 µg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin D	6µg / 100 µg
Iron	2.4mg / 15 mg

Recipes with the use of the current food

#Sven-Müller Diet

#Meat

#Salad

Salad with beef steak

1

15min.

540 kcal

3 / 5

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +10

Protein, Fiber , +37

Low Carb Beef steak with beans

2

45min.

736 kcal

3 / 5

Milk, Dairy

, , +9

Protein, Fiber , +32

Comments

The author of the food is Dietspremium

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