Dietspremium

17:00 - Dinner

Low Carb Turkey with Vegetables

Ingredients are part of the recipe

Low Carb Turkey with Vegetables

Turkey breast meat, without skin

1 x Portion ( 100 g )

Fresh mushroom

125 x Gram ( 125 g )

Onion

1 x Piece ( 170 g )

Red pepper

1 x Piece ( 200 g )

Zucchini

1 x Piece ( 600 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Dried oregano

1 x Teaspoon ( 2 g )

Marjoram, dried

1 x Teaspoon ( 2 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Carbohydrate	1.0044g / 187.5 g
Fat	0.1448g / 112.5 g
Protein	0.4554g / 75 g

Tarragon, dried

1 x Teaspoon ( 2 g )

Preparation time: 40 Minutes

Peel the onion, cut it in half and cut into strips.

Wash the mushrooms and cut into slices.

Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.

Rinse the meat with cold water.

Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.

The meat can also be cut into small pieces.

Add a little salt and pepper to taste.

Serve the vegetables with the meat.

Proteins 35.25%

35.72g / 133.95 g

Fats 14.36%

6.47g / 10.78 g

Carbohydrates 50.39%

51.07g / 85.12 g

Kcal

405.39Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	364.31mg / 110 mg
Beta-Cryptoxanthin	1.4µg
Calcium	206.02mg / 1000 mg
Carbohydrate	51.07g / 187.5 g
Carotene Beta	82.34µg
Cholesterol	49mg
Copper	1.3mg / 1.5 mg
Fat	6.47g / 112.5 g
Fatty monounsaturated	2.25g
Fatty polyunsaturated	1.65g
Fatty saturated	1.08g
Fiber	17.12g / 30 g
Folat	5.48µg
Iron	8.63mg / 15 mg
Lutein + zeaxanthin	0.04g
Magnesium	230.28mg / 350 mg
Manganese	1.65mg / 2.3 mg
Phosphorus	728.98mg / 700 mg
Potassium	3076.69mg / 4000 mg
Protein	35.72g / 75 g
Selenium	0.09µg / 70 µg
Sodium	90.69mg / 1500 mg
Sucrose	7.67g
Sugar	0.21g / 50 g
Vitamin A	1507.05µg / 800 µg
Vitamin A - A RE	8.06µg / 850 µg
Vitamin B1 (Thiamin)	0.64mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.7µg / 4 µg
Vitamin B2 (Riboflavin)	1.39mg / 1.4 mg
Vitamin B3 (Niacin - pp)	17.1mg / 15 mg
Vitamin B4 (Choline)	0.87mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.02mg / 5 mg
Vitamin B6 (Pyridoxine)	2.3mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin B9 (Folic acid)	495.88µg / 300 µg
Vitamin D	2.43µg / 100 µg
Vitamin E	7.52mg / 14 mg
Vitamin K	25.02µg / 70 µg
Zinc	4.32mg / 10 mg

Calcium	2mg / 1000 mg
Cholesterol	49mg
Copper	0.04mg / 1.5 mg
Fat	0.7g / 112.5 g
Fatty monounsaturated	0.33g
Fatty polyunsaturated	0.15g
Fatty saturated	0.22g
Iron	0.5mg / 15 mg
Magnesium	35mg / 350 mg
Manganese	0.01mg / 2.3 mg
Phosphorus	238mg / 700 mg
Potassium	460mg / 4000 mg
Protein	19.2g / 75 g
Sodium	47mg / 1500 mg
Vitamin A	9µg / 800 µg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.59mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin E	0.02mg / 14 mg
Zinc	0.83mg / 10 mg

Ascorbic acid - Vitamin C	6.25mg / 110 mg
Calcium	13.75mg / 1000 mg
Carbohydrate	3.25g / 187.5 g
Copper	0.5mg / 1.5 mg
Fat	0.5g / 112.5 g
Fatty monounsaturated	0.0375g
Fatty polyunsaturated	0.2875g
Fatty saturated	0.0875g
Fiber	2.5g / 30 g
Iron	1.125mg / 15 mg
Magnesium	15mg / 350 mg
Manganese	0.075mg / 2.3 mg
Phosphorus	206.25mg / 700 mg
Potassium	361.25mg / 4000 mg
Protein	3.375g / 75 g
Sodium	7.5mg / 1500 mg
Sucrose	0.125g
Vitamin A	2.5µg / 800 µg
Vitamin B1 (Thiamin)	0.0287mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.7488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.0125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0625mg / 1.6 mg
Vitamin B9 (Folic acid)	37.5µg / 300 µg
Vitamin D	2.425µg / 100 µg
Vitamin E	0.1375mg / 14 mg
Zinc	0.5875mg / 10 mg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 187.5 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 112.5 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 75 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Ascorbic acid - Vitamin C	288mg / 110 mg
Calcium	26mg / 1000 mg
Carbohydrate	13.2g / 187.5 g
Copper	0.16mg / 1.5 mg
Fat	1g / 112.5 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.56g
Fatty saturated	0.2g
Fiber	4g / 30 g
Iron	1.2mg / 15 mg
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	62mg / 700 mg
Potassium	510mg / 4000 mg
Protein	2.6g / 75 g
Sodium	6mg / 1500 mg
Sucrose	0.2g
Vitamin A	1056µg / 800 µg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin E	5.8mg / 14 mg
Zinc	0.52mg / 10 mg

Ascorbic acid - Vitamin C	54mg / 110 mg
Calcium	90mg / 1000 mg
Carbohydrate	19.2g / 187.5 g
Copper	0.48mg / 1.5 mg
Fat	0.6g / 112.5 g
Fiber	6g / 30 g
Iron	2.4mg / 15 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Phosphorus	192mg / 700 mg
Potassium	1500mg / 4000 mg
Protein	7.2g / 75 g
Sodium	18mg / 1500 mg
Sucrose	3.6g
Vitamin A	204µg / 800 µg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	312µg / 300 µg
Vitamin E	0.6mg / 14 mg
Zinc	1.8mg / 10 mg

Carbohydrate	0.005g / 187.5 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 112.5 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Ascorbic acid - Vitamin C	1mg / 110 mg
Calcium	31.52mg / 1000 mg
Carbohydrate	1.2886g / 187.5 g
Carotene Beta	82.24µg
Fat	0.205g / 112.5 g
Fiber	0.856g / 30 g
Iron	0.88mg / 15 mg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Protein	0.22g / 75 g
Sodium	0.3mg / 1500 mg
Vitamin A	138.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin E	0.3772mg / 14 mg
Vitamin K	12.434µg / 70 µg
Zinc	0.0886mg / 10 mg

Ascorbic acid - Vitamin C	1.028mg / 110 mg
Beta-Cryptoxanthin	1.4µg
Calcium	0.0398mg / 1000 mg
Carbohydrate	1.212g / 187.5 g
Carotene Beta	0.096µg
Copper	0.0226mg / 1.5 mg
Fat	0.1408g / 112.5 g
Fatty monounsaturated	0.0188g
Fatty polyunsaturated	0.0882g
Fatty saturated	0.0106g
Fiber	0.806g / 30 g
Folat	5.48µg
Iron	1.654mg / 15 mg
Lutein + zeaxanthin	0.0378g
Magnesium	6.92mg / 350 mg
Manganese	0.1086mg / 2.3 mg
Phosphorus	6.12mg / 700 mg
Potassium	0.0304mg / 4000 mg
Protein	0.2532g / 75 g
Selenium	0.09µg / 70 µg
Sodium	1.54mg / 1500 mg
Sugar	0.0818g / 50 g
Vitamin A	0.1612µg / 800 µg
Vitamin A - A RE	8.06µg / 850 µg
Vitamin B1 (Thiamin)	0.0058mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0824mg / 15 mg
Vitamin B4 (Choline)	0.872mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0238mg / 1.6 mg
Vitamin B9 (Folic acid)	5.48µg / 300 µg
Vitamin E	0.0338mg / 14 mg
Vitamin K	12.44µg / 70 µg
Zinc	0.072mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 187.5 g
Fat	0.009g / 112.5 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 75 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg