Ingredients are part of the recipe

• Semi-fat cottage cheese

  Calcium	94mg / 1000 mg
  Carbohydrate	3.7g / 120 g
  Cholesterol	17mg
  Copper	0.02mg / 1.5 mg
  Fat	4.7g / 160 g
  Fatty monounsaturated	1.53g
  Fatty polyunsaturated	0.16g
  Fatty saturated	2.79g
  Iron	0.2mg / 15 mg
  Lactose	3.2g
  Magnesium	9mg / 350 mg
  Manganese	0.02mg / 2.3 mg
  Phosphorus	227mg / 700 mg
  Potassium	113mg / 4000 mg
  Protein	18.7g / 120 g
  Sodium	44mg / 1500 mg
  Vitamin A	39µg / 800 µg
  Vitamin B1 (Thiamin)	0.022mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.8µg / 4 µg
  Vitamin B2 (Riboflavin)	0.45mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
  Vitamin B9 (Folic acid)	27µg / 300 µg
  Vitamin D	0.09µg / 100 µg
  Vitamin E	0.08mg / 14 mg
  Zinc	0.92mg / 10 mg

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  Semi-fat cottage cheese

  100 x Gram ( 100 g )
• Skyr - Icelandic yogurt

  Calcium	75mg / 1000 mg
  Carbohydrate	3.075g / 120 g
  Magnesium	6.75mg / 350 mg
  Phosphorus	144mg / 700 mg
  Potassium	92.25mg / 4000 mg
  Protein	9g / 120 g
  Salt	0.075mg / 1500 mg
  Selenium	4.8225µg / 70 µg
  Sodium	24mg / 1500 mg
  Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.525µg / 4 µg
  Vitamin B2 (Riboflavin)	0.2175mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
  Zinc	0.39mg / 10 mg

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  Skyr - Icelandic yogurt

  3 x Tablespoon ( 75 g )
• Radish

  Ascorbic acid - Vitamin C	12.36mg / 110 mg
  Calcium	17.4mg / 1000 mg
  Carbohydrate	2.64g / 120 g
  Copper	0.024mg / 1.5 mg
  Fat	0.12g / 160 g
  Fatty monounsaturated	0.012g
  Fatty polyunsaturated	0.048g
  Fatty saturated	0.03g
  Fiber	1.5g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	4.2mg / 350 mg
  Manganese	0.054mg / 2.3 mg
  Phosphorus	11.4mg / 700 mg
  Potassium	141.6mg / 4000 mg
  Protein	0.6g / 120 g
  Sodium	6.6mg / 1500 mg
  Sucrose	0.06g
  Vitamin A	1.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.156mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
  Vitamin B9 (Folic acid)	14.4µg / 300 µg
  Vitamin E	0.006mg / 14 mg
  Zinc	0.156mg / 10 mg

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  Radish

  4 x Piece ( 60 g )
• Rye bread wholemeal

  Calcium	7.5mg / 1000 mg
  Carbohydrate	15.45g / 120 g
  Copper	0.072mg / 1.5 mg
  Fat	0.51g / 160 g
  Fatty monounsaturated	0.087g
  Fatty polyunsaturated	0.234g
  Fatty saturated	0.069g
  Fiber	1.77g / 30 g
  Iron	0.69mg / 15 mg
  Magnesium	19.2mg / 350 mg
  Manganese	0.822mg / 2.3 mg
  Phosphorus	61.2mg / 700 mg
  Potassium	83.7mg / 4000 mg
  Protein	1.68g / 120 g
  Sodium	137.1mg / 1500 mg
  Sucrose	0.48g
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	8.55µg / 300 µg
  Vitamin E	0.258mg / 14 mg
  Zinc	0.762mg / 10 mg

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  Rye bread wholemeal

  1 x Slice of bread ( 30 g )
• Butter

  Calcium	1.6mg / 1000 mg
  Carbohydrate	0.07g / 120 g
  Cholesterol	24.8mg
  Copper	0.001mg / 1.5 mg
  Fat	8.25g / 160 g
  Fatty monounsaturated	2.241g
  Fatty polyunsaturated	0.116g
  Fatty saturated	5.472g
  Iron	0.01mg / 15 mg
  Lactose	0.06g
  Magnesium	0.1mg / 350 mg
  Phosphorus	1.2mg / 700 mg
  Potassium	2.5mg / 4000 mg
  Protein	0.07g / 120 g
  Sodium	0.9mg / 1500 mg
  Vitamin A	81.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.3µg / 300 µg
  Vitamin D	0.076µg / 100 µg
  Vitamin E	0.252mg / 14 mg
  Zinc	0.008mg / 10 mg

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  Butter

  1 x Teaspoon ( 10 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 120 g
  Fat	0.0033g / 160 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 120 g

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  Black pepper

  1 x Pinch ( 0.1 g )

Ingredients

• Apple

  Ascorbic acid - Vitamin C	16.56mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	21.78g / 120 g
  Copper	0.072mg / 1.5 mg
  Fat	0.72g / 160 g
  Fatty monounsaturated	0.018g
  Fatty polyunsaturated	0.162g
  Fatty saturated	0.072g
  Fiber	3.6g / 30 g
  Iron	0.54mg / 15 mg
  Magnesium	5.4mg / 350 mg
  Manganese	0.144mg / 2.3 mg
  Phosphorus	16.2mg / 700 mg
  Potassium	241.2mg / 4000 mg
  Protein	0.72g / 120 g
  Sodium	3.6mg / 1500 mg
  Sucrose	5.58g
  Vitamin A	7.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
  Vitamin B9 (Folic acid)	10.8µg / 300 µg
  Vitamin E	0.882mg / 14 mg
  Zinc	0.288mg / 10 mg

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  Apple

  1 x Piece ( 180 g )
• Walnut

  Carbohydrate	1.6452g / 120 g
  Fat	7.8252g / 160 g
  Fatty monounsaturated	1.0716g
  Fatty saturated	0.7344g
  Fiber	0.804g / 30 g
  Protein	1.8276g / 120 g

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  Walnut

  3 x Piece ( 12 g )