Dietspremium

17:00 - Dinner

Tomato and cucumber salad with feta and vanilla yogurt

Ingredients are part of the recipe

Tomato and cucumber salad with feta and vanilla yogurt

Tomato

1 x Piece ( 170 g )

Cucumber, greenhouse

1 x Piece ( 180 g )

Feta cheese

20 x Gram ( 20 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Chives

1 x Teaspoon ( 2 g )

Parsley, leaves

1 x Teaspoon ( 3 g )

Basil, fresh

5 x Leaf ( 0.5 g )

Thyme, fresh

0.5 x Teaspoon ( 2 g )

Salt, white

2 x Pinch ( 0.2 g )

Greek natural yogurt

1 x Package ( 150 g )

Vanilla, pod pulp

1 x Piece ( 2 g )

Preparation time: 5 Minutes

Slice the tomatoes and cucumbers. Finely chop the feta and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.

Mix the cucumbers, tomatoes, and marinade.

Mix the yogurt with the vanilla pulp and eat.

Proteins 29.94%

26.7g / 133.5 g

Fats 44.18%

17.51g / 38.91 g

Carbohydrates 25.88%

23.08g / 51.29 g

Kcal

356.71Kcal / 2000 Kcal

Ascorbic acid - Vitamin C	59.78mg / 110 mg
Calcium	382.54mg / 1000 mg
Carbohydrate	23.08g / 250 g
Chlorine	0.82mg / 2300 mg
Cholesterol	17.8mg
Copper	0.34mg / 1.5 mg
Fat	17.51g / 150 g
Fatty monounsaturated	2.54g
Fatty polyunsaturated	0.66g
Fatty saturated	2.59g
Fiber	3.12g / 30 g
Iodine	0.02µg / 150 µg
Iron	1.89mg / 15 mg
Magnesium	60.56mg / 350 mg
Manganese	0.27mg / 2.3 mg
Phosphorus	457.29mg / 700 mg
Potassium	1059.94mg / 4000 mg
Protein	26.7g / 100 g
Salt	220mg / 1500 mg
Selenium	21.83µg / 70 µg
Sodium	112.34mg / 1500 mg
Sucrose	0.35g
Sugar	0.17g / 50 g
Vitamin A	304.49µg / 800 µg
Vitamin A - A RE	13.56µg / 850 µg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.92µg / 4 µg
Vitamin B2 (Riboflavin)	0.84mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.14mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B9 (Folate)	5.24µg / 300 µg
Vitamin B9 (Folic acid)	110.93µg / 300 µg
Vitamin D	0.1µg / 100 µg
Vitamin E	2.86mg / 14 mg
Vitamin K	4.1µg / 70 µg
Water	2.13g
Zinc	2.5mg / 10 mg

Ascorbic acid - Vitamin C	39.1mg / 110 mg
Calcium	15.3mg / 1000 mg
Carbohydrate	6.12g / 250 g
Copper	0.102mg / 1.5 mg
Fat	0.34g / 150 g
Fatty monounsaturated	0.034g
Fatty polyunsaturated	0.204g
Fatty saturated	0.085g
Fiber	2.04g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	35.7mg / 700 mg
Potassium	479.4mg / 4000 mg
Protein	1.53g / 100 g
Sodium	13.6mg / 1500 mg
Sucrose	0.17g
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin E	2.074mg / 14 mg
Zinc	0.442mg / 10 mg

Ascorbic acid - Vitamin C	14.4mg / 110 mg
Calcium	27mg / 1000 mg
Carbohydrate	5.22g / 250 g
Copper	0.198mg / 1.5 mg
Fat	0.18g / 150 g
Fatty polyunsaturated	0.072g
Fatty saturated	0.054g
Fiber	0.9g / 30 g
Iron	0.36mg / 15 mg
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Phosphorus	41.4mg / 700 mg
Potassium	225mg / 4000 mg
Protein	1.26g / 100 g
Sodium	19.8mg / 1500 mg
Sucrose	0.18g
Vitamin A	50.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin E	0.288mg / 14 mg
Zinc	0.432mg / 10 mg

Calcium	100mg / 1000 mg
Carbohydrate	0.2g / 250 g
Cholesterol	17.8mg
Copper	0.016mg / 1.5 mg
Fat	3.2g / 150 g
Fatty monounsaturated	0.764g
Fatty polyunsaturated	0.088g
Fatty saturated	2.066g
Iron	0.06mg / 15 mg
Magnesium	3.8mg / 350 mg
Manganese	0.008mg / 2.3 mg
Phosphorus	72mg / 700 mg
Potassium	12.4mg / 4000 mg
Protein	3.4g / 100 g
Salt	220mg / 1500 mg
Vitamin A	27µg / 800 µg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.22µg / 4 µg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin B9 (Folate)	4.6µg / 300 µg
Vitamin D	0.1µg / 100 µg
Vitamin E	0.08mg / 14 mg
Zinc	0.4mg / 10 mg

Carbohydrate	0.005g / 250 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 150 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 250 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 150 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 100 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Ascorbic acid - Vitamin C	5.331mg / 110 mg
Calcium	5.79mg / 1000 mg
Carbohydrate	0.27g / 250 g
Copper	0.0183mg / 1.5 mg
Fat	0.012g / 150 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0057g
Fatty saturated	0.0012g
Fiber	0.126g / 30 g
Iron	0.15mg / 15 mg
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Phosphorus	2.52mg / 700 mg
Potassium	20.85mg / 4000 mg
Protein	0.132g / 100 g
Sodium	1.17mg / 1500 mg
Sucrose	0.003g
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin E	0.0948mg / 14 mg
Zinc	0.0294mg / 10 mg

Ascorbic acid - Vitamin C	0.13mg / 110 mg
Calcium	1.25mg / 1000 mg
Carbohydrate	0.0255g / 250 g
Chlorine	0.175mg / 2300 mg
Fat	0.004g / 150 g
Fatty polyunsaturated	0.002g
Fatty saturated	0.0005g
Iodine	0.0045µg / 150 µg
Iron	0.0275mg / 15 mg
Magnesium	0.055mg / 350 mg
Phosphorus	0.185mg / 700 mg
Protein	0.0155g / 100 g
Sugar	0.025g / 50 g
Vitamin A	2.025µg / 800 µg
Vitamin A - A RE	4.055µg / 850 µg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0055mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.001mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0009mg / 1.6 mg
Vitamin B9 (Folate)	0.25µg / 300 µg
Vitamin K	1.5µg / 70 µg
Water	0.432g
Zinc	0.0035mg / 10 mg

Calcium	6.2mg / 1000 mg
Carbohydrate	0.146g / 250 g
Chlorine	0.64mg / 2300 mg
Fat	0.024g / 150 g
Fatty monounsaturated	0.002g
Fatty polyunsaturated	0.006g
Fatty saturated	0.012g
Iodine	0.02µg / 150 µg
Iron	0.4mg / 15 mg
Magnesium	0.72mg / 350 mg
Phosphorus	0.64mg / 700 mg
Protein	0.03g / 100 g
Sugar	0.144g / 50 g
Vitamin A	4.76µg / 800 µg
Vitamin A - A RE	9.5µg / 850 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.016mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	0.39µg / 300 µg
Vitamin K	2.6µg / 70 µg
Water	1.7g
Zinc	0.02mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Calcium	225mg / 1000 mg
Carbohydrate	9g / 250 g
Fat	11.25g / 150 g
Magnesium	24.81mg / 350 mg
Phosphorus	303.75mg / 700 mg
Potassium	317.25mg / 4000 mg
Protein	20.25g / 100 g
Selenium	21.825µg / 70 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Zinc	1.17mg / 10 mg