Ingredients are part of the recipe

• Light cottage cheese

  Carbohydrate	3.6g / 225 g
  Fat	4.5g / 135 g
  Fatty saturated	3g
  Protein	16.5g / 90 g
  Sugar	3.6g / 50 g

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  Light cottage cheese

  1 x Package ( 150 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0076mg / 110 mg
  Calcium	2.004mg / 1000 mg
  Carbohydrate	0.162g / 225 g
  Fat	0.002g / 135 g
  Fatty monounsaturated	0.0005g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0007g
  Fiber	0.106g / 30 g
  Iron	0.0166mg / 15 mg
  Magnesium	0.12mg / 350 mg
  Phosphorus	0.128mg / 700 mg
  Potassium	0.862mg / 4000 mg
  Protein	0.008g / 90 g
  Sodium	0.02mg / 1500 mg
  Vitamin A	0.59µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
  Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.012µg / 300 µg
  Vitamin E	0.0046mg / 14 mg
  Vitamin K	0.0624µg / 70 µg
  Zinc	0.0037mg / 10 mg

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  Cinamon

  2 x Pinch ( 0.2 g )
• Flaked almonds

  Ascorbic acid - Vitamin C	0.672mg / 110 mg
  Calcium	28.68mg / 1000 mg
  Carbohydrate	2.46g / 225 g
  Copper	0.12mg / 1.5 mg
  Fat	6.24g / 135 g
  Fatty monounsaturated	4.038g
  Fatty polyunsaturated	1.308g
  Fatty saturated	0.5688g
  Fiber	1.548g / 30 g
  Iron	0.36mg / 15 mg
  Magnesium	32.28mg / 350 mg
  Manganese	0.204mg / 2.3 mg
  Phosphorus	54.48mg / 700 mg
  Potassium	93.36mg / 4000 mg
  Protein	2.4g / 90 g
  Sodium	1.68mg / 1500 mg
  Sucrose	0.504g
  Vitamin B1 (Thiamin)	0.0252mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0936mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.408mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0132mg / 1.6 mg
  Vitamin B9 (Folic acid)	11.52µg / 300 µg
  Vitamin E	2.88mg / 14 mg
  Zinc	0.3828mg / 10 mg

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  Flaked almonds

  1 x Tablespoon ( 12 g )

Ingredients

• Trail mix

  Carbohydrate	20.432g / 225 g
  Fat	10.72g / 135 g
  Protein	4.336g / 90 g

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  Trail mix

  1 x Handfull ( 40 g )