Ingredients are part of the recipe

• Rye bread wholemeal

  Calcium	7.5mg / 1000 mg
  Carbohydrate	15.45g / 225 g
  Copper	0.072mg / 1.5 mg
  Fat	0.51g / 135 g
  Fatty monounsaturated	0.087g
  Fatty polyunsaturated	0.234g
  Fatty saturated	0.069g
  Fiber	1.77g / 30 g
  Iron	0.69mg / 15 mg
  Magnesium	19.2mg / 350 mg
  Manganese	0.822mg / 2.3 mg
  Phosphorus	61.2mg / 700 mg
  Potassium	83.7mg / 4000 mg
  Protein	1.68g / 90 g
  Sodium	137.1mg / 1500 mg
  Sucrose	0.48g
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	8.55µg / 300 µg
  Vitamin E	0.258mg / 14 mg
  Zinc	0.762mg / 10 mg

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  Rye bread wholemeal

  1 x Portion ( 30 g )
• Mozzarella cheese

  Calcium	75.75mg / 1000 mg
  Carbohydrate	0.36g / 225 g
  Cholesterol	11.85mg
  Copper	0.0015mg / 1.5 mg
  Fat	3.321g / 135 g
  Iron	0.066mg / 15 mg
  Magnesium	3mg / 350 mg
  Phosphorus	53.1mg / 700 mg
  Potassium	11.4mg / 4000 mg
  Protein	3.3255g / 90 g
  Selenium	2.55µg / 70 µg
  Sodium	72.9mg / 1500 mg
  Vitamin A	26.85µg / 800 µg
  Vitamin B1 (Thiamin)	0.0045mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.342µg / 4 µg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
  Vitamin D	0.06µg / 100 µg
  Vitamin E	0.0285mg / 14 mg
  Vitamin K	0.345µg / 70 µg
  Zinc	0.438mg / 10 mg

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  Mozzarella cheese

  1 x Slice ( 15 g )
• Butter

  Calcium	1.6mg / 1000 mg
  Carbohydrate	0.07g / 225 g
  Cholesterol	24.8mg
  Copper	0.001mg / 1.5 mg
  Fat	8.25g / 135 g
  Fatty monounsaturated	2.241g
  Fatty polyunsaturated	0.116g
  Fatty saturated	5.472g
  Iron	0.01mg / 15 mg
  Lactose	0.06g
  Magnesium	0.1mg / 350 mg
  Phosphorus	1.2mg / 700 mg
  Potassium	2.5mg / 4000 mg
  Protein	0.07g / 90 g
  Sodium	0.9mg / 1500 mg
  Vitamin A	81.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.3µg / 300 µg
  Vitamin D	0.076µg / 100 µg
  Vitamin E	0.252mg / 14 mg
  Zinc	0.008mg / 10 mg

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  Butter

  1 x Teaspoon ( 10 g )
• Chicken breast ham

  Calcium	3.6mg / 1000 mg
  Carbohydrate	0.09g / 225 g
  Cholesterol	24.3mg
  Copper	0.018mg / 1.5 mg
  Fat	0.54g / 135 g
  Fatty monounsaturated	0.1305g
  Fatty polyunsaturated	0.1305g
  Fatty saturated	0.126g
  Iron	0.225mg / 15 mg
  Magnesium	17.55mg / 350 mg
  Manganese	0.0135mg / 2.3 mg
  Phosphorus	105.3mg / 700 mg
  Potassium	171mg / 4000 mg
  Protein	9.54g / 90 g
  Sodium	419.85mg / 1500 mg
  Sucrose	0.09g
  Vitamin A	2.7µg / 800 µg
  Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.135µg / 4 µg
  Vitamin B2 (Riboflavin)	0.063mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	5.2605mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.234mg / 1.6 mg
  Vitamin B9 (Folic acid)	3.555µg / 300 µg
  Vitamin E	0.126mg / 14 mg
  Zinc	0.2205mg / 10 mg

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  Chicken breast ham

  3 x Slice ( 45 g )
• Chives

  Ascorbic acid - Vitamin C	0.82mg / 110 mg
  Calcium	1.94mg / 1000 mg
  Carbohydrate	0.078g / 225 g
  Copper	0.0014mg / 1.5 mg
  Fat	0.016g / 135 g
  Fatty monounsaturated	0.0004g
  Fatty polyunsaturated	0.0102g
  Fatty saturated	0.0022g
  Fiber	0.05g / 30 g
  Iron	0.026mg / 15 mg
  Magnesium	0.52mg / 350 mg
  Manganese	0.0106mg / 2.3 mg
  Phosphorus	1.04mg / 700 mg
  Potassium	5.04mg / 4000 mg
  Protein	0.082g / 90 g
  Sodium	0.04mg / 1500 mg
  Sucrose	0.004g
  Vitamin A	11.34µg / 800 µg
  Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
  Vitamin B9 (Folic acid)	1.28µg / 300 µg
  Vitamin E	0.032mg / 14 mg
  Zinc	0.0102mg / 10 mg

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  Chives

  1 x Teaspoon ( 2 g )
• Butterhead Lettuce

  Ascorbic acid - Vitamin C	1.3mg / 110 mg
  Calcium	2.4mg / 1000 mg
  Carbohydrate	0.29g / 225 g
  Copper	0.004mg / 1.5 mg
  Fat	0.02g / 135 g
  Fatty monounsaturated	0.001g
  Fatty polyunsaturated	0.014g
  Fatty saturated	0.004g
  Fiber	0.14g / 30 g
  Iron	0.07mg / 15 mg
  Magnesium	0.9mg / 350 mg
  Manganese	0.028mg / 2.3 mg
  Phosphorus	2.1mg / 700 mg
  Potassium	13.4mg / 4000 mg
  Protein	0.14g / 90 g
  Sodium	0.4mg / 1500 mg
  Sucrose	0.01g
  Vitamin A	19.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.004mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.022mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
  Vitamin B9 (Folic acid)	7.5µg / 300 µg
  Vitamin E	0.043mg / 14 mg
  Zinc	0.044mg / 10 mg

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  Butterhead Lettuce

  2 x Leaf ( 10 g )
• Cucamber

  Ascorbic acid - Vitamin C	2.8mg / 110 mg
  Calcium	5.25mg / 1000 mg
  Carbohydrate	1.015g / 225 g
  Copper	0.0385mg / 1.5 mg
  Fat	0.035g / 135 g
  Fatty polyunsaturated	0.014g
  Fatty saturated	0.0105g
  Fiber	0.175g / 30 g
  Iron	0.07mg / 15 mg
  Magnesium	2.8mg / 350 mg
  Manganese	0.028mg / 2.3 mg
  Phosphorus	8.05mg / 700 mg
  Potassium	43.75mg / 4000 mg
  Protein	0.245g / 90 g
  Sodium	3.85mg / 1500 mg
  Sucrose	0.035g
  Vitamin A	9.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0133mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0665mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
  Vitamin B9 (Folic acid)	5.25µg / 300 µg
  Vitamin E	0.056mg / 14 mg
  Zinc	0.084mg / 10 mg

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  Cucamber

  1 x Portion ( 35 g )
• Skyr - Icelandic yogurt

  Calcium	50mg / 1000 mg
  Carbohydrate	2.05g / 225 g
  Magnesium	4.5mg / 350 mg
  Phosphorus	96mg / 700 mg
  Potassium	61.5mg / 4000 mg
  Protein	6g / 90 g
  Salt	0.05mg / 1500 mg
  Selenium	3.215µg / 70 µg
  Sodium	16mg / 1500 mg
  Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.35µg / 4 µg
  Vitamin B2 (Riboflavin)	0.145mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
  Zinc	0.26mg / 10 mg

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  Skyr - Icelandic yogurt

  2 x Tablespoon ( 50 g )
• Alfalfa sprouts

  Ascorbic acid - Vitamin C	0.656mg / 110 mg
  Calcium	2.56mg / 1000 mg
  Carbohydrate	0.168g / 225 g
  Fat	0.056g / 135 g
  Fatty saturated	0.008g
  Fiber	0.152g / 30 g
  Iron	0.08mg / 15 mg
  Magnesium	2.16mg / 350 mg
  Potassium	6.32mg / 4000 mg
  Protein	0.32g / 90 g
  Sodium	0.48mg / 1500 mg
  Sugar	0.016g / 50 g

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  Alfalfa sprouts

  1 x Tablespoon ( 8 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 225 g
  Fat	0.0033g / 135 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 90 g

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  Black pepper

  1 x Pinch ( 0.1 g )