Food Product - Alfalfa sprouts

Nutritional composition 100g

Proteins 20%

4g / 95.05 g

Fats 30%

0.7g / 63.37 g

Carbohydrates 50%

2.1g / 105.61 g

Kcal

30.7Kcal / 1901.02 Kcal

Protein	4g / 95.05 g
Fiber	1.9g / 30 g
Sugar	0.2g / 50 g
Ascorbic acid - Vitamin C	8.2mg / 110 mg
Fatty saturated	0.1g
Magnesium	27mg / 350 mg
Potassium	79mg / 4000 mg
Sodium	6mg / 1500 mg
Fat	0.7g / 142.58 g
Calcium	32mg / 1000 mg
Carbohydrate	2.1g / 237.63 g
Iron	1mg / 15 mg

Recipes with the use of the current food

#Protein-rich diet

Ham and salad sandwich

1

20min.

279 kcal

1 / 5

Rye, Lactose , +1

, , +4

Protein, Fiber , +31

Sandwich with cold meat and cucumber salad

1

20min.

242 kcal

1 / 5

Lactose, Milk , +1

, , +10

Protein, Fiber , +31

Sandwiches with cauliflower paste

2

15min.

292 kcal

1 / 5

Gluten

, , +4

Protein, Fiber , +24

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.