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Day 3
August 14, 2024
Ingredients are part of the recipe
Celery, Cucumber, Spinach and Avocado Smoothie| Ascorbic acid - Vitamin C |
1.53mg
/ 110 mg
|
| Calcium |
18.45mg
/ 1000 mg
|
| Carbohydrate |
1.62g
/ 212.5 g
|
| Copper |
0.018mg
/ 1.5 mg
|
| Fat |
0.09g
/ 127.5 g
|
| Fatty monounsaturated |
0.0135g
|
| Fatty polyunsaturated |
0.018g
|
| Fatty saturated |
0.018g
|
| Fiber |
0.81g
/ 30 g
|
| Iron |
0.18mg
/ 15 mg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.063mg
/ 2.3 mg
|
| Phosphorus |
11.7mg
/ 700 mg
|
| Potassium |
144mg
/ 4000 mg
|
| Protein |
0.45g
/ 85 g
|
| Sodium |
27.9mg
/ 1500 mg
|
| Sucrose |
0.135g
|
| Vitamin A |
4.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.018mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.225mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0405mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
7.2µg
/ 300 µg
|
| Vitamin E |
0.09mg
/ 14 mg
|
| Zinc |
0.0765mg
/ 10 mg
|
Ingredients
| Ascorbic acid - Vitamin C |
7.2mg
/ 110 mg
|
| Calcium |
13.5mg
/ 1000 mg
|
| Carbohydrate |
2.61g
/ 212.5 g
|
| Copper |
0.099mg
/ 1.5 mg
|
| Fat |
0.09g
/ 127.5 g
|
| Fatty polyunsaturated |
0.036g
|
| Fatty saturated |
0.027g
|
| Fiber |
0.45g
/ 30 g
|
| Iron |
0.18mg
/ 15 mg
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Phosphorus |
20.7mg
/ 700 mg
|
| Potassium |
112.5mg
/ 4000 mg
|
| Protein |
0.63g
/ 85 g
|
| Sodium |
9.9mg
/ 1500 mg
|
| Sucrose |
0.09g
|
| Vitamin A |
25.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0261mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0342mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.171mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
13.5µg
/ 300 µg
|
| Vitamin E |
0.144mg
/ 14 mg
|
| Zinc |
0.216mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
44.25mg
/ 110 mg
|
| Calcium |
18.75mg
/ 1000 mg
|
| Carbohydrate |
10.425g
/ 212.5 g
|
| Copper |
0.0975mg
/ 1.5 mg
|
| Fatty monounsaturated |
0.09g
|
| Fatty polyunsaturated |
0.1875g
|
| Fatty saturated |
0.09g
|
| Fiber |
1.575g
/ 30 g
|
| Iron |
0.3mg
/ 15 mg
|
| Magnesium |
11.25mg
/ 350 mg
|
| Manganese |
0.075mg
/ 2.3 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Potassium |
217.5mg
/ 4000 mg
|
| Protein |
0.675g
/ 85 g
|
| Sodium |
3mg
/ 1500 mg
|
| Sucrose |
0.525g
|
| Sugar |
5.835g
/ 50 g
|
| Vitamin A |
5.25µg
/ 800 µg
|
| Vitamin A - A RE |
51µg
/ 850 µg
|
| Vitamin B2 (Riboflavin) |
0.0375mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.375mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1125mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
28.5µg
/ 300 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
28.35µg
/ 70 µg
|
| Zinc |
0.075mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
5.6mg
/ 110 mg
|
| Calcium |
7.7mg
/ 1000 mg
|
| Carbohydrate |
5.18g
/ 212.5 g
|
| Copper |
0.126mg
/ 1.5 mg
|
| Fat |
10.71g
/ 127.5 g
|
| Fatty monounsaturated |
8.057g
|
| Fatty polyunsaturated |
0.931g
|
| Fatty saturated |
1.26g
|
| Fiber |
2.31g
/ 30 g
|
| Iron |
0.7mg
/ 15 mg
|
| Magnesium |
27.3mg
/ 350 mg
|
| Manganese |
0.133mg
/ 2.3 mg
|
| Phosphorus |
28.7mg
/ 700 mg
|
| Potassium |
420mg
/ 4000 mg
|
| Protein |
1.4g
/ 85 g
|
| Sodium |
7mg
/ 1500 mg
|
| Sucrose |
0.07g
|
| Vitamin A |
4.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.077mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.33mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.196mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
43.4µg
/ 300 µg
|
| Vitamin E |
0.91mg
/ 14 mg
|
| Zinc |
0.28mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
16.95mg
/ 110 mg
|
| Calcium |
23.25mg
/ 1000 mg
|
| Carbohydrate |
0.75g
/ 212.5 g
|
| Copper |
0.025mg
/ 1.5 mg
|
| Fat |
0.1g
/ 127.5 g
|
| Fatty monounsaturated |
0.0075g
|
| Fatty polyunsaturated |
0.06g
|
| Fatty saturated |
0.01g
|
| Fiber |
0.65g
/ 30 g
|
| Iron |
0.7mg
/ 15 mg
|
| Magnesium |
13.25mg
/ 350 mg
|
| Manganese |
0.065mg
/ 2.3 mg
|
| Phosphorus |
7.25mg
/ 700 mg
|
| Potassium |
58.75mg
/ 4000 mg
|
| Protein |
0.65g
/ 85 g
|
| Sodium |
6.5mg
/ 1500 mg
|
| Sucrose |
0.05g
|
| Vitamin A |
176.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0265mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.145mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
48.25µg
/ 300 µg
|
| Vitamin E |
0.47mg
/ 14 mg
|
| Zinc |
0.175mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
9.2mg
/ 110 mg
|
| Calcium |
4mg
/ 1000 mg
|
| Carbohydrate |
12.1g
/ 212.5 g
|
| Copper |
0.04mg
/ 1.5 mg
|
| Fat |
0.4g
/ 127.5 g
|
| Fatty monounsaturated |
0.01g
|
| Fatty polyunsaturated |
0.09g
|
| Fatty saturated |
0.04g
|
| Fiber |
2g
/ 30 g
|
| Iron |
0.3mg
/ 15 mg
|
| Magnesium |
3mg
/ 350 mg
|
| Manganese |
0.08mg
/ 2.3 mg
|
| Phosphorus |
9mg
/ 700 mg
|
| Potassium |
134mg
/ 4000 mg
|
| Protein |
0.4g
/ 85 g
|
| Sodium |
2mg
/ 1500 mg
|
| Sucrose |
3.1g
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.17mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
6µg
/ 300 µg
|
| Vitamin E |
0.49mg
/ 14 mg
|
| Zinc |
0.16mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
2.4mg
/ 110 mg
|
| Calcium |
283.2mg
/ 1000 mg
|
| Carbohydrate |
11.52g
/ 212.5 g
|
| Cholesterol |
31.2mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Fat |
7.68g
/ 127.5 g
|
| Fatty monounsaturated |
2.424g
|
| Fatty polyunsaturated |
0.192g
|
| Fatty saturated |
4.608g
|
| Iron |
0.24mg
/ 15 mg
|
| Magnesium |
28.8mg
/ 350 mg
|
| Manganese |
0.048mg
/ 2.3 mg
|
| Phosphorus |
204mg
/ 700 mg
|
| Potassium |
333.6mg
/ 4000 mg
|
| Protein |
7.92g
/ 85 g
|
| Sodium |
105.6mg
/ 1500 mg
|
| Vitamin A |
86.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.96µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.408mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.24mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
12µg
/ 300 µg
|
| Vitamin D |
0.072µg
/ 100 µg
|
| Vitamin E |
0.24mg
/ 14 mg
|
| Zinc |
0.768mg
/ 10 mg
|
| Calcium |
10.8mg
/ 1000 mg
|
| Carbohydrate |
13.86g
/ 212.5 g
|
| Copper |
0.11mg
/ 1.5 mg
|
| Fat |
1.44g
/ 127.5 g
|
| Fatty monounsaturated |
0.522g
|
| Fatty polyunsaturated |
0.58g
|
| Fatty saturated |
0.25g
|
| Fiber |
1.38g
/ 30 g
|
| Iron |
0.78mg
/ 15 mg
|
| Magnesium |
25.8mg
/ 350 mg
|
| Manganese |
0.838mg
/ 2.3 mg
|
| Phosphorus |
86.6mg
/ 700 mg
|
| Potassium |
75.8mg
/ 4000 mg
|
| Protein |
2.38g
/ 85 g
|
| Sodium |
1mg
/ 1500 mg
|
| Sucrose |
0.18g
|
| Vitamin B1 (Thiamin) |
0.092mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.174mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
17.2µg
/ 300 µg
|
| Vitamin E |
0.36mg
/ 14 mg
|
| Zinc |
0.62mg
/ 10 mg
|
|
Preparation time: 5 Minutes
1.
Peel the cucumber, kiwi and avocado and the celery from the fibers. Mix all the ingredients. |
| Ascorbic acid - Vitamin C |
87.13mg
/ 110 mg
|
| Calcium |
379.65mg
/ 1000 mg
|
| Carbohydrate |
58.07g
/ 212.5 g
|
| Cholesterol |
31.2mg
|
| Copper |
0.58mg
/ 1.5 mg
|
| Fat |
20.51g
/ 127.5 g
|
| Fatty monounsaturated |
11.12g
|
| Fatty polyunsaturated |
2.1g
|
| Fatty saturated |
6.31g
|
| Fiber |
9.18g
/ 30 g
|
| Iron |
3.38mg
/ 15 mg
|
| Magnesium |
122mg
/ 350 mg
|
| Manganese |
1.38mg
/ 2.3 mg
|
| Phosphorus |
391.95mg
/ 700 mg
|
| Potassium |
1496.15mg
/ 4000 mg
|
| Protein |
14.51g
/ 85 g
|
| Sodium |
162.9mg
/ 1500 mg
|
| Sucrose |
4.16g
|
| Sugar |
5.84g
/ 50 g
|
| Vitamin A |
307µg
/ 800 µg
|
| Vitamin A - A RE |
51µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.35mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.96µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.7mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.84mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.64mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
176.05µg
/ 300 µg
|
| Vitamin D |
0.07µg
/ 100 µg
|
| Vitamin E |
2.85mg
/ 14 mg
|
| Vitamin K |
28.35µg
/ 70 µg
|
| Zinc |
2.39mg
/ 10 mg
|