Dietspremium

16:00 - Lunch

Ingredients are part of the recipe

Cream of zucchini soup with lemon peel

Zucchini

1 x Small piece ( 450 g )

Ingredients

Potatoes

1 x Piece ( 75 g )

Parsley, root

1 x Small piece ( 50 g )

Garlic

1 x Tooth ( 5 g )

Onion

1 x Piece ( 170 g )

olive oil

1 x Tablespoon ( 10 g )

Natural Yogurt 2%

4 x Tablespoon ( 100 g )

Carbohydrate	1.164g / 212.5 g
Fat	0.198g / 127.5 g
Fiber	0.134g / 30 g
Protein	0.156g / 85 g

Turmeric

1 x Teaspoon ( 2 g )

Dried oregano

1 x Teaspoon ( 2 g )

Salt, white

1 x Pinch ( 0.1 g )

Carbohydrate	0.0648g / 212.5 g
Fat	0.0033g / 127.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 85 g

Black pepper

1 x Pinch ( 0.1 g )

Carbohydrate	2.4g / 212.5 g
Fat	0.045g / 127.5 g
Fatty saturated	0.003g
Protein	0.225g / 85 g
Sugar	0.63g / 50 g

Lemon peel, fresh

1 x Teaspoon ( 3 g )

Parsley, leaves

1 x Tablespoon ( 6 g )

Bulgur

1 x Tablespoon ( 13 g )

Preparation time: 30 Minutes

Peel the potato and parsley, cut into cubes. Also cut the zucchini into cubes, cut the garlic and onion into smaller pieces. Fry the vegetables in olive oil, pour a glass of water (preferably broth/stock/or water with the addition of an organic stock cube or Vegeta), season with turmeric, salt, pepper, oregano, lemon zest and simmer for about 20-25 minutes covered.

After this time, blend everything into a smooth cream, pour onto a plate, sprinkle with parsley.

Serve with bulgur (or buckwheat).

Proteins 15.01%

17.64g / 74.97 g

Fats 27.12%

14.16g / 26.75 g

Carbohydrates 57.87%

67.99g / 128.43 g

Kcal

469.96Kcal / 1700 Kcal

Ascorbic acid - Vitamin C	95.66mg / 110 mg
Calcium	352.93mg / 1000 mg
Carbohydrate	67.99g / 212.5 g
Carotene Beta	82.24µg
Cholesterol	8mg
Copper	0.78mg / 1.5 mg
Fat	14.16g / 127.5 g
Fatty monounsaturated	7.86g
Fatty polyunsaturated	1.76g
Fatty saturated	2.99g
Fiber	13.56g / 30 g
Iron	5.42mg / 15 mg
Magnesium	199.77mg / 350 mg
Manganese	1.76mg / 2.3 mg
Phosphorus	446.52mg / 700 mg
Potassium	2251.12mg / 4000 mg
Protein	17.64g / 85 g
Sodium	159.54mg / 1500 mg
Sucrose	9.2g
Sugar	0.63g / 50 g
Vitamin A	367.83µg / 800 µg
Vitamin B1 (Thiamin)	0.64mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.54mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.82mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.02mg / 5 mg
Vitamin B6 (Pyridoxine)	1.05mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin B9 (Folic acid)	388.76µg / 300 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	3.54mg / 14 mg
Vitamin K	12.43µg / 70 µg
Zinc	3.06mg / 10 mg

Ascorbic acid - Vitamin C	40.5mg / 110 mg
Calcium	67.5mg / 1000 mg
Carbohydrate	14.4g / 212.5 g
Copper	0.36mg / 1.5 mg
Fat	0.45g / 127.5 g
Fiber	4.5g / 30 g
Iron	1.8mg / 15 mg
Magnesium	99mg / 350 mg
Manganese	0.72mg / 2.3 mg
Phosphorus	144mg / 700 mg
Potassium	1125mg / 4000 mg
Protein	5.4g / 85 g
Sodium	13.5mg / 1500 mg
Sucrose	2.7g
Vitamin A	153µg / 800 µg
Vitamin B1 (Thiamin)	0.315mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.135mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.405mg / 1.6 mg
Vitamin B9 (Folic acid)	234µg / 300 µg
Vitamin E	0.45mg / 14 mg
Zinc	1.35mg / 10 mg

Ascorbic acid - Vitamin C	8.25mg / 110 mg
Calcium	3mg / 1000 mg
Carbohydrate	15.375g / 212.5 g
Copper	0.105mg / 1.5 mg
Fat	0.075g / 127.5 g
Fatty polyunsaturated	0.045g
Fatty saturated	0.0075g
Fiber	1.2g / 30 g
Iron	0.45mg / 15 mg
Magnesium	17.25mg / 350 mg
Manganese	0.135mg / 2.3 mg
Phosphorus	45.75mg / 700 mg
Potassium	368.25mg / 4000 mg
Protein	1.425g / 85 g
Sodium	5.25mg / 1500 mg
Sucrose	0.225g
Vitamin A	0.75µg / 800 µg
Vitamin B1 (Thiamin)	0.0675mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2475mg / 1.6 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin E	0.0375mg / 14 mg
Zinc	0.2625mg / 10 mg

Ascorbic acid - Vitamin C	22.5mg / 110 mg
Calcium	21.5mg / 1000 mg
Carbohydrate	5.25g / 212.5 g
Copper	0.07mg / 1.5 mg
Fat	0.25g / 127.5 g
Fatty monounsaturated	0.015g
Fatty polyunsaturated	0.135g
Fatty saturated	0.03g
Fiber	2.45g / 30 g
Iron	0.55mg / 15 mg
Magnesium	13.5mg / 350 mg
Manganese	0.29mg / 2.3 mg
Phosphorus	38.5mg / 700 mg
Potassium	199.5mg / 4000 mg
Protein	1.3g / 85 g
Sodium	24.5mg / 1500 mg
Sucrose	2.4g
Vitamin A	2.5µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.043mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.115mg / 1.6 mg
Vitamin B9 (Folic acid)	90µg / 300 µg
Vitamin E	1.005mg / 14 mg
Zinc	0.3mg / 10 mg

Ascorbic acid - Vitamin C	1.55mg / 110 mg
Calcium	2.05mg / 1000 mg
Carbohydrate	1.63g / 212.5 g
Copper	0.013mg / 1.5 mg
Fat	0.025g / 127.5 g
Fatty monounsaturated	0.0005g
Fatty polyunsaturated	0.0125g
Fatty saturated	0.0045g
Fiber	0.205g / 30 g
Iron	0.085mg / 15 mg
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Phosphorus	7.65mg / 700 mg
Potassium	20mg / 4000 mg
Protein	0.32g / 85 g
Sodium	0.85mg / 1500 mg
Sucrose	0.03g
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Zinc	0.05mg / 10 mg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 212.5 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 127.5 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 85 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Carbohydrate	0.02g / 212.5 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 127.5 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Ascorbic acid - Vitamin C	1mg / 110 mg
Calcium	170mg / 1000 mg
Carbohydrate	6.2g / 212.5 g
Cholesterol	8mg
Copper	0.03mg / 1.5 mg
Fat	2g / 127.5 g
Fatty monounsaturated	0.63g
Fatty polyunsaturated	0.06g
Fatty saturated	1.19g
Iron	0.1mg / 15 mg
Magnesium	17mg / 350 mg
Phosphorus	122mg / 700 mg
Potassium	200mg / 4000 mg
Protein	4.3g / 85 g
Sodium	63mg / 1500 mg
Vitamin A	16µg / 800 µg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.216mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10µg / 300 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.03mg / 14 mg
Zinc	0.46mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	10.662mg / 110 mg
Calcium	11.58mg / 1000 mg
Carbohydrate	0.54g / 212.5 g
Copper	0.0366mg / 1.5 mg
Fat	0.024g / 127.5 g
Fatty monounsaturated	0.0006g
Fatty polyunsaturated	0.0114g
Fatty saturated	0.0024g
Fiber	0.252g / 30 g
Iron	0.3mg / 15 mg
Magnesium	4.14mg / 350 mg
Manganese	0.0252mg / 2.3 mg
Phosphorus	5.04mg / 700 mg
Potassium	41.7mg / 4000 mg
Protein	0.264g / 85 g
Sodium	2.34mg / 1500 mg
Sucrose	0.006g
Vitamin A	54.12µg / 800 µg
Vitamin B1 (Thiamin)	0.0066mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.084mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0096mg / 1.6 mg
Vitamin B9 (Folic acid)	10.2µg / 300 µg
Vitamin E	0.1896mg / 14 mg
Zinc	0.0588mg / 10 mg

Calcium	3.25mg / 1000 mg
Carbohydrate	7.93g / 212.5 g
Copper	0.0533mg / 1.5 mg
Fat	0.234g / 127.5 g
Fatty monounsaturated	0.1339g
Fatty polyunsaturated	0.143g
Fatty saturated	0.0754g
Fiber	1.04g / 30 g
Iron	0.364mg / 15 mg
Magnesium	28.34mg / 350 mg
Manganese	0.2652mg / 2.3 mg
Phosphorus	59.67mg / 700 mg
Potassium	57.59mg / 4000 mg
Protein	1.625g / 85 g
Sodium	0.65mg / 1500 mg
Sucrose	0.091g
Vitamin B1 (Thiamin)	0.0702mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0156mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2535mg / 15 mg
Vitamin B9 (Folic acid)	4.16µg / 300 µg
Vitamin E	0.0403mg / 14 mg
Zinc	0.065mg / 10 mg