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Day 1
August 12, 2024
Ingredients are part of the recipe
Rice with fresh tomato cream| Ascorbic acid - Vitamin C |
1.7mg
/ 110 mg
|
| Calcium |
18mg
/ 1000 mg
|
| Carbohydrate |
4.35g
/ 212.5 g
|
| Copper |
0.05mg
/ 1.5 mg
|
| Fat |
0.1g
/ 127.5 g
|
| Fatty polyunsaturated |
0.06g
|
| Fatty saturated |
0.02g
|
| Fiber |
1.8g
/ 30 g
|
| Iron |
0.25mg
/ 15 mg
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Potassium |
141mg
/ 4000 mg
|
| Protein |
0.5g
/ 85 g
|
| Sodium |
41mg
/ 1500 mg
|
| Sucrose |
1g
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.225mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
16µg
/ 300 µg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Zinc |
0.17mg
/ 10 mg
|
Ingredients
| Calcium |
3mg
/ 1000 mg
|
| Carbohydrate |
23.67g
/ 212.5 g
|
| Copper |
0.051mg
/ 1.5 mg
|
| Fat |
0.21g
/ 127.5 g
|
| Fatty monounsaturated |
0.054g
|
| Fatty polyunsaturated |
0.078g
|
| Fatty saturated |
0.045g
|
| Fiber |
0.72g
/ 30 g
|
| Iron |
0.24mg
/ 15 mg
|
| Magnesium |
3.9mg
/ 350 mg
|
| Manganese |
0.303mg
/ 2.3 mg
|
| Phosphorus |
40.5mg
/ 700 mg
|
| Potassium |
33.3mg
/ 4000 mg
|
| Protein |
2.01g
/ 85 g
|
| Sodium |
1.8mg
/ 1500 mg
|
| Sucrose |
0.06g
|
| Vitamin B1 (Thiamin) |
0.0156mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0081mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.246mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.051mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
8.7µg
/ 300 µg
|
| Vitamin E |
0.099mg
/ 14 mg
|
| Zinc |
0.519mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
0.25mg
/ 110 mg
|
| Calcium |
42.5mg
/ 1000 mg
|
| Carbohydrate |
1.55g
/ 212.5 g
|
| Cholesterol |
2mg
|
| Copper |
0.0075mg
/ 1.5 mg
|
| Fat |
0.5g
/ 127.5 g
|
| Fatty monounsaturated |
0.1575g
|
| Fatty polyunsaturated |
0.015g
|
| Fatty saturated |
0.2975g
|
| Iron |
0.025mg
/ 15 mg
|
| Magnesium |
4.25mg
/ 350 mg
|
| Phosphorus |
30.5mg
/ 700 mg
|
| Potassium |
50mg
/ 4000 mg
|
| Protein |
1.075g
/ 85 g
|
| Sodium |
15.75mg
/ 1500 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0115mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.125µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.054mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
2.5µg
/ 300 µg
|
| Vitamin D |
0.0075µg
/ 100 µg
|
| Vitamin E |
0.0075mg
/ 14 mg
|
| Zinc |
0.115mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
39.1mg
/ 110 mg
|
| Calcium |
15.3mg
/ 1000 mg
|
| Carbohydrate |
6.12g
/ 212.5 g
|
| Copper |
0.102mg
/ 1.5 mg
|
| Fat |
0.34g
/ 127.5 g
|
| Fatty monounsaturated |
0.034g
|
| Fatty polyunsaturated |
0.204g
|
| Fatty saturated |
0.085g
|
| Fiber |
2.04g
/ 30 g
|
| Iron |
0.85mg
/ 15 mg
|
| Magnesium |
13.6mg
/ 350 mg
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Potassium |
479.4mg
/ 4000 mg
|
| Protein |
1.53g
/ 85 g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Sucrose |
0.17g
|
| Vitamin A |
181.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.7mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
66.3µg
/ 300 µg
|
| Vitamin E |
2.074mg
/ 14 mg
|
| Zinc |
0.442mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
10.2mg
/ 110 mg
|
| Calcium |
42.5mg
/ 1000 mg
|
| Carbohydrate |
11.73g
/ 212.5 g
|
| Copper |
0.102mg
/ 1.5 mg
|
| Fat |
0.68g
/ 127.5 g
|
| Fatty monounsaturated |
0.068g
|
| Fatty polyunsaturated |
0.289g
|
| Fatty saturated |
0.187g
|
| Fiber |
2.89g
/ 30 g
|
| Iron |
0.85mg
/ 15 mg
|
| Magnesium |
13.6mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Potassium |
205.7mg
/ 4000 mg
|
| Protein |
2.38g
/ 85 g
|
| Sodium |
10.2mg
/ 1500 mg
|
| Sucrose |
3.74g
|
| Vitamin A |
3.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.051mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.34mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.17mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
28.9µg
/ 300 µg
|
| Vitamin E |
0.204mg
/ 14 mg
|
| Zinc |
0.408mg
/ 10 mg
|
| Carbohydrate |
0.02g
/ 212.5 g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Fat |
9.96g
/ 127.5 g
|
| Fatty monounsaturated |
7.012g
|
| Fatty polyunsaturated |
1.061g
|
| Fatty saturated |
1.486g
|
| Iron |
0.04mg
/ 15 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
22.5mg
/ 110 mg
|
| Calcium |
21.5mg
/ 1000 mg
|
| Carbohydrate |
5.25g
/ 212.5 g
|
| Copper |
0.07mg
/ 1.5 mg
|
| Fat |
0.25g
/ 127.5 g
|
| Fatty monounsaturated |
0.015g
|
| Fatty polyunsaturated |
0.135g
|
| Fatty saturated |
0.03g
|
| Fiber |
2.45g
/ 30 g
|
| Iron |
0.55mg
/ 15 mg
|
| Magnesium |
13.5mg
/ 350 mg
|
| Manganese |
0.29mg
/ 2.3 mg
|
| Phosphorus |
38.5mg
/ 700 mg
|
| Potassium |
199.5mg
/ 4000 mg
|
| Protein |
1.3g
/ 85 g
|
| Sodium |
24.5mg
/ 1500 mg
|
| Sucrose |
2.4g
|
| Vitamin A |
2.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.043mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.115mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
90µg
/ 300 µg
|
| Vitamin E |
1.005mg
/ 14 mg
|
| Zinc |
0.3mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
1.55mg
/ 110 mg
|
| Calcium |
2.05mg
/ 1000 mg
|
| Carbohydrate |
1.63g
/ 212.5 g
|
| Copper |
0.013mg
/ 1.5 mg
|
| Fat |
0.025g
/ 127.5 g
|
| Fatty monounsaturated |
0.0005g
|
| Fatty polyunsaturated |
0.0125g
|
| Fatty saturated |
0.0045g
|
| Fiber |
0.205g
/ 30 g
|
| Iron |
0.085mg
/ 15 mg
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.023mg
/ 2.3 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Potassium |
20mg
/ 4000 mg
|
| Protein |
0.32g
/ 85 g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Sucrose |
0.03g
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0065mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.25µg
/ 300 µg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Zinc |
0.05mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
1mg
/ 110 mg
|
| Calcium |
31.52mg
/ 1000 mg
|
| Carbohydrate |
1.2886g
/ 212.5 g
|
| Carotene Beta |
82.24µg
|
| Fat |
0.205g
/ 127.5 g
|
| Fiber |
0.856g
/ 30 g
|
| Iron |
0.88mg
/ 15 mg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Potassium |
33.38mg
/ 4000 mg
|
| Protein |
0.22g
/ 85 g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Vitamin A |
138.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0068mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.1244mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0184mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0242mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin E |
0.3772mg
/ 14 mg
|
| Vitamin K |
12.434µg
/ 70 µg
|
| Zinc |
0.0886mg
/ 10 mg
|
| Carbohydrate |
0.0648g
/ 212.5 g
|
| Fat |
0.0033g
/ 127.5 g
|
| Fiber |
0.0265g
/ 30 g
|
| Protein |
0.011g
/ 85 g
|
| Calcium |
1.45mg
/ 1000 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Iron |
0.01mg
/ 15 mg
|
| Magnesium |
14.5mg
/ 350 mg
|
| Manganese |
0.007mg
/ 2.3 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Sodium |
1942.5mg
/ 1500 mg
|
| Zinc |
0.004mg
/ 10 mg
|
|
Preparation time: 25 Minutes
1.
Heat a teaspoon of olive oil in a pot and fry the onion. Add the grated carrot and parsley. Fry everything for about 2 - 4 minutes. |
| Ascorbic acid - Vitamin C |
76.3mg
/ 110 mg
|
| Calcium |
177.82mg
/ 1000 mg
|
| Carbohydrate |
55.67g
/ 212.5 g
|
| Carotene Beta |
82.24µg
|
| Cholesterol |
2mg
|
| Copper |
0.41mg
/ 1.5 mg
|
| Fat |
12.28g
/ 127.5 g
|
| Fatty monounsaturated |
7.34g
|
| Fatty polyunsaturated |
1.86g
|
| Fatty saturated |
2.17g
|
| Fiber |
11g
/ 30 g
|
| Iron |
3.79mg
/ 15 mg
|
| Magnesium |
78mg
/ 350 mg
|
| Manganese |
1.11mg
/ 2.3 mg
|
| Phosphorus |
193.15mg
/ 700 mg
|
| Potassium |
1162.28mg
/ 4000 mg
|
| Protein |
9.35g
/ 85 g
|
| Sodium |
2050.6mg
/ 1500 mg
|
| Sucrose |
7.4g
|
| Vitamin A |
1157.86µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.29mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.13µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
3.72mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.02mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.73mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin B9 (Folic acid) |
212.65µg
/ 300 µg
|
| Vitamin D |
0.01µg
/ 100 µg
|
| Vitamin E |
5.23mg
/ 14 mg
|
| Vitamin K |
12.43µg
/ 70 µg
|
| Zinc |
2.11mg
/ 10 mg
|