Ingredients are part of the recipe

• Chicken breast fillet

  Calcium	7mg / 1000 mg
  Cholesterol	53mg
  Copper	0.03mg / 1.5 mg
  Fat	1.2g / 127.5 g
  Fatty monounsaturated	0.28g
  Fatty polyunsaturated	0.28g
  Fatty saturated	0.27g
  Iron	0.5mg / 15 mg
  Magnesium	36mg / 350 mg
  Manganese	0.02mg / 2.3 mg
  Phosphorus	226mg / 700 mg
  Potassium	366mg / 4000 mg
  Protein	20.4g / 85 g
  Sodium	705mg / 1500 mg
  Vitamin A	6µg / 800 µg
  Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.29µg / 4 µg
  Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
  Vitamin B9 (Folic acid)	7.6µg / 300 µg
  Vitamin E	0.27mg / 14 mg
  Zinc	0.47mg / 10 mg

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  Chicken breast fillet

  1 x Portion ( 100 g )

Ingredients

• Parmesan cheese, grated

  Calcium	28.12mg / 1000 mg
  Carbohydrate	0.004g / 212.5 g
  Cholesterol	3.6mg
  Copper	0.0016mg / 1.5 mg
  Fat	1.268g / 127.5 g
  Fatty monounsaturated	0.4032g
  Fatty polyunsaturated	0.0348g
  Fatty saturated	0.7564g
  Iron	0.02mg / 15 mg
  Lactose	0.004g
  Magnesium	2.16mg / 350 mg
  Manganese	0.0008mg / 2.3 mg
  Phosphorus	19.48mg / 700 mg
  Potassium	3.24mg / 4000 mg
  Protein	1.084g / 85 g
  Sodium	23.92mg / 1500 mg
  Vitamin A	15.28µg / 800 µg
  Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.044µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0239mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0008mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0008mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.72µg / 300 µg
  Vitamin D	0.0104µg / 100 µg
  Vitamin E	0.02mg / 14 mg
  Zinc	0.162mg / 10 mg

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  Parmesan cheese, grated

  1 x Teaspoon ( 4 g )
• Millet groats

  Calcium	5.2mg / 1000 mg
  Carbohydrate	37.232g / 212.5 g
  Copper	0.4056mg / 1.5 mg
  Fat	1.508g / 127.5 g
  Fatty monounsaturated	0.312g
  Fatty polyunsaturated	0.6656g
  Fatty saturated	0.312g
  Fiber	1.664g / 30 g
  Iron	2.496mg / 15 mg
  Magnesium	52mg / 350 mg
  Manganese	0.8372mg / 2.3 mg
  Phosphorus	124.8mg / 700 mg
  Potassium	114.4mg / 4000 mg
  Protein	5.46g / 85 g
  Sodium	2.6mg / 1500 mg
  Sucrose	0.052g
  Vitamin B1 (Thiamin)	0.3796mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.1976mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	1.196mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
  Vitamin B9 (Folic acid)	15.6µg / 300 µg
  Vitamin E	0.052mg / 14 mg
  Zinc	1.768mg / 10 mg

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  Millet groats

  4 x Tablespoon ( 52 g )
• olive oil

  Carbohydrate	0.04g / 212.5 g
  Copper	0.014mg / 1.5 mg
  Fat	19.92g / 127.5 g
  Fatty monounsaturated	14.024g
  Fatty polyunsaturated	2.122g
  Fatty saturated	2.972g
  Iron	0.08mg / 15 mg
  Phosphorus	0.2mg / 700 mg
  Sodium	0.2mg / 1500 mg
  Vitamin E	2.39mg / 14 mg
  Zinc	0.012mg / 10 mg

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  olive oil

  2 x Tablespoon ( 20 g )
• Parsley, leaves

  Ascorbic acid - Vitamin C	53.31mg / 110 mg
  Calcium	57.9mg / 1000 mg
  Carbohydrate	2.7g / 212.5 g
  Copper	0.183mg / 1.5 mg
  Fat	0.12g / 127.5 g
  Fatty monounsaturated	0.003g
  Fatty polyunsaturated	0.057g
  Fatty saturated	0.012g
  Fiber	1.26g / 30 g
  Iron	1.5mg / 15 mg
  Magnesium	20.7mg / 350 mg
  Manganese	0.126mg / 2.3 mg
  Phosphorus	25.2mg / 700 mg
  Potassium	208.5mg / 4000 mg
  Protein	1.32g / 85 g
  Sodium	11.7mg / 1500 mg
  Sucrose	0.03g
  Vitamin A	270.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.033mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.42mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
  Vitamin B9 (Folic acid)	51µg / 300 µg
  Vitamin E	0.948mg / 14 mg
  Zinc	0.294mg / 10 mg

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  Parsley, leaves

  1 x Small piece ( 30 g )
• Garlic

  Ascorbic acid - Vitamin C	0.93mg / 110 mg
  Calcium	1.23mg / 1000 mg
  Carbohydrate	0.978g / 212.5 g
  Copper	0.0078mg / 1.5 mg
  Fat	0.015g / 127.5 g
  Fatty monounsaturated	0.0003g
  Fatty polyunsaturated	0.0075g
  Fatty saturated	0.0027g
  Fiber	0.123g / 30 g
  Iron	0.051mg / 15 mg
  Magnesium	0.75mg / 350 mg
  Manganese	0.0138mg / 2.3 mg
  Phosphorus	4.59mg / 700 mg
  Potassium	12mg / 4000 mg
  Protein	0.192g / 85 g
  Sodium	0.51mg / 1500 mg
  Sucrose	0.018g
  Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0033mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.021mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0039mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.15µg / 300 µg
  Vitamin E	0.0003mg / 14 mg
  Zinc	0.03mg / 10 mg

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  Garlic

  1 x Small piece ( 3 g )
• Almonds

  Ascorbic acid - Vitamin C	0.84mg / 110 mg
  Calcium	35.85mg / 1000 mg
  Carbohydrate	3.075g / 212.5 g
  Copper	0.15mg / 1.5 mg
  Fat	7.8g / 127.5 g
  Fatty monounsaturated	5.0475g
  Fatty polyunsaturated	1.635g
  Fatty saturated	0.711g
  Fiber	1.935g / 30 g
  Iron	0.45mg / 15 mg
  Magnesium	40.35mg / 350 mg
  Manganese	0.255mg / 2.3 mg
  Phosphorus	68.1mg / 700 mg
  Potassium	116.7mg / 4000 mg
  Protein	3g / 85 g
  Sodium	2.1mg / 1500 mg
  Sucrose	0.63g
  Vitamin B1 (Thiamin)	0.0315mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.117mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.51mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0165mg / 1.6 mg
  Vitamin B9 (Folic acid)	14.4µg / 300 µg
  Vitamin E	3.6mg / 14 mg
  Zinc	0.4785mg / 10 mg

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  Almonds

  1 x Tablespoon ( 15 g )