The role of spices in pediatric nutrition – beneficial, permissible, and inadvisable flavor enhancers in early childhood diets
Wojciech Wiśniewski
2026-03-25
4 min. read
108
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Dried or fresh aromatic herbs, root fragments, freshly harvested plant leaves, or powdered mineral compounds (such as table salt), when added in modest quantities to prepared dishes, significantly enhance the taste and olfactory qualities of consumed meals. Undoubtedly, most of us appreciate the skillful blending of diverse spices to render everyday cuisine not only flavorful but also rich in aromas and varied in culinary experiences. Yet do we fully recognize which of these natural additives should be incorporated into a child’s diet from the earliest years—and which, due to potential risks or their potent effects, might be better postponed until later stages of a child’s development?
The role of spices in children's diets
However, there are many different types of additives that can have a beneficial effect on the human body. Among the most well-known are dried, fresh or frozen herbs, dried roots (e.g. marshmallow or dried pepper) or cloves (i.e. ginger), dried plant-based fruits (eg. cauliflower, pepper), but this group also includes black pepper, and therefore we have a few different forms to consider: whether to use single-use herbs in the form of spices and herbs to treat children, whether to make use of natural herbs for food preparation, or to make them easier to eat.
Recommended spices in the infant's diet
Add small quantities of natural herbs, dried roots, or additives to freshly picked root vegetables or onion leaves to baby foods. The sequence of introduction of spices should depend on the child's age, starting with the mild and delicate spices. In infants who have reached the age of seven months, you can use cinnamon, cinnamon or extracts in the form of herbs or additions to these fresh herbs. They have similar effects, which improve the function of the intestine, prevent the inflammation of the digestive tract.
Spices not recommended in a child's diet
Herbal spices provide bioactive substances that can have a beneficial effect on a baby's body. So what spices should be avoided? Definitely those that are not natural but made synthetically.