How Long Does It Take to Burn Off Your Beloved Treats? Find Out!

How long does it take to burn off your beloved treats? Find out!

We all sometimes crave something delicious, but have you ever wondered how much time and effort it takes to burn off those calories? Not all foods have the same energy value, and the time required to burn them depends on the type of physical activity. In this article, you'll find out how long you need to engage in various forms of exercise to get rid of the calories from your beloved treats.

Calories and physical activity – how does it work?

The human body burns calories at different rates depending on the intensity of exercise. Below, we present popular food items and the time required to burn them during various physical activities (for a person weighing approximately 70 kg).