Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation: Potatoes with herb curd and tomato juice - Workout Timing | DietsPremium
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Meal in Plan Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation: Potatoes with herb curd and tomato juice · Workout Timing
Workout Timing — Meal in Plan
Portion:
1. Select activity type and intensity:
2. When do you have the meal relative to the workout?
Energy Availability during Workout: 95%
Gastric Comfort Score: 90%
Very good energy window

Light meal, carbohydrates will replenish glycogen stores before warm-up.

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